How many calories are in one head of butterhead lettuce?

Butterhead lettuce has 21 calories per head or 13 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one head of butterhead lettuce?

One head of Butterhead Lettuce has 2.2 grams of protein or about 4% of daily recommended intake. Butterhead lettuce is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in butterhead lettuce?

Butterhead lettuce is an excellent source of many nutrients, including Vitamin A, calcium, iron, potassium and Vitamin K. It also contains significant amounts of dietary fiber and folate.

Does butterhead lettuce contain omega 3 fatty acids?

Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. It contains significant amounts of alpha linoleic acid.

Does butterhead lettuce contain antioxidants?

Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to butterhead lettuce in cooking?

Radishes, romaine lettuce, watercress, cucumber and kale are similar to, or commonly paired with butterhead lettuce in cooking and recipes.

Food with Nutrition Similar to Butterhead Lettuce

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Summary
Similar plants
Similar dairy
Similar nuts

Butterhead Lettuce source

Similar to Butterhead Lettuce

A nutrient dense vegetable product, butterhead lettuce is an excellent source of Vitamin A. It is also a good source of potassium. One head of butterhead lettuce contains about 21 calories.

Many foods are similar nutritionally to butterhead lettuce, including spinach, cilantro, endive and arugula.

We compared the key nutrients in butterhead lettuce (potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Spinach, Cilantro, Endive, Arugula, Basil, Collard Greens, Scallion, Sage, Parsley, Iceberg Lettuce, Watercress, Chives, Fennel, Kale, Romaine Lettuce, Celery, Asparagus

dairy and eggs: Mayonnaise

nuts, grains and legumes: Olive Oil, Soybean Oil

The details of the top 20 foods most nutritionally similar to butterhead lettuce are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to butterhead lettuce. Spinach, cilantro, endive, arugula and basil are all high in potassium and or Vitamin A.

Spinach

Similarity: > 95%

More nutritionally dense than butterhead lettuce, spinach is also high in Vitamin A and potassium. Moreover, spinach contains more dietary fiber, Vitamin C, Vitamin E, calcium and iron than butterhead lettuce.

For 100 grams of butterhead lettuce and spinach:

Butterhead Lettuce (1.75 cup)		Spinach (3.5 cups)
238	potassium (MG)	558
166	Vitamin A (UG)	469

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	23
1.1	dietary fiber (G)	2.2
0.94	sugar (G)	0.42
1.4	protein (G)	2.9
0.03	saturated fat (G)	0.06
3.7	Vitamin C (MG)	28
166	Vitamin A (UG)	469
0.18	Vitamin E (MG)	2
35	calcium (MG)	99
1.2	iron (MG)	2.7
0.06	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.19
0.36	niacin (MG)	0.72
0.15	pantothenic acid (MG)	0.07
0.08	Vitamin B6 (MG)	0.2
73	folate (UG)	194

0.992 | 0.992 | 4.7 Complete Comparison:
Spinach vs. Butterhead Lettuce

Cilantro

Similarity: > 95%

Cilantro is also high in Vitamin A and potassium. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin E, calcium and iron than butterhead lettuce.

For 100 grams of butterhead lettuce and cilantro:

Butterhead Lettuce (1.75 cup)		Cilantro (6 cups)
238	potassium (MG)	521
166	Vitamin A (UG)	337

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	23
1.1	dietary fiber (G)	2.8
0.94	sugar (G)	0.87
1.4	protein (G)	2.1
0.03	saturated fat (G)	0.01
3.7	Vitamin C (MG)	27
166	Vitamin A (UG)	337
0.18	Vitamin E (MG)	2.5
35	calcium (MG)	67
1.2	iron (MG)	1.8
0.06	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.16
0.36	niacin (MG)	1.1
0.15	pantothenic acid (MG)	0.57
0.08	Vitamin B6 (MG)	0.15
73	folate (UG)	62

0.989 | 0.989 | 3.73 Complete Comparison:
Cilantro vs. Butterhead Lettuce

Endive

Similarity: > 95%

Endive is also high in Vitamin A and potassium. Moreover, endive contains more dietary fiber, Vitamin C, calcium, pantothenic acid and folate than butterhead lettuce.

For 100 grams of butterhead lettuce and endive:

Butterhead Lettuce (1.75 cup)		Endive (2 cups)
238	potassium (MG)	314
166	Vitamin A (UG)	108

However, butterhead lettuce does contain more iron and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	17
1.1	dietary fiber (G)	3.1
0.94	sugar (G)	0.25
1.4	protein (G)	1.3
0.03	saturated fat (G)	0.05
3.7	Vitamin C (MG)	6.5
166	Vitamin A (UG)	108
0.18	Vitamin E (MG)	0.44
35	calcium (MG)	52
1.2	iron (MG)	0.83
0.06	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.08
0.36	niacin (MG)	0.4
0.15	pantothenic acid (MG)	0.9
0.08	Vitamin B6 (MG)	0.02
73	folate (UG)	142

0.986 | 0.986 | 2.82 Complete Comparison:
Endive vs. Butterhead Lettuce

Arugula

Similarity: > 95%

Arugula is also high in Vitamin A and potassium. Also, arugula contains more dietary fiber, Vitamin C and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and arugula:

Butterhead Lettuce (1.75 cup)		Arugula (50 leaves)
238	potassium (MG)	369
166	Vitamin A (UG)	119

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	25
1.1	dietary fiber (G)	1.6
0.94	sugar (G)	2.1
1.4	protein (G)	2.6
0.03	saturated fat (G)	0.09
3.7	Vitamin C (MG)	15
166	Vitamin A (UG)	119
0.18	Vitamin E (MG)	0.43
35	calcium (MG)	160
1.2	iron (MG)	1.5
0.06	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.09
0.36	niacin (MG)	0.31
0.15	pantothenic acid (MG)	0.44
0.08	Vitamin B6 (MG)	0.07
73	folate (UG)	97

0.982 | 0.982 | 2.95 Complete Comparison:
Arugula vs. Butterhead Lettuce

Basil

Similarity: > 95%

Basil is also high in Vitamin A and potassium. Moreover, basil contains more dietary fiber, protein, Vitamin C, calcium and iron than butterhead lettuce.

For 100 grams of butterhead lettuce and basil:

Butterhead Lettuce (1.75 cup)		Basil (200 leaves)
238	potassium (MG)	295
166	Vitamin A (UG)	264

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	23
1.1	dietary fiber (G)	1.6
0.94	sugar (G)	0.3
1.4	protein (G)	3.2
0.03	saturated fat (G)	0.04
3.7	Vitamin C (MG)	18
166	Vitamin A (UG)	264
0.18	Vitamin E (MG)	0.8
35	calcium (MG)	177
1.2	iron (MG)	3.2
0.06	thiamin (MG)	0.03
0.06	riboflavin (MG)	0.08
0.36	niacin (MG)	0.9
0.15	pantothenic acid (MG)	0.21
0.08	Vitamin B6 (MG)	0.16
73	folate (UG)	68

0.982 | 0.982 | 3.84 Complete Comparison:
Basil vs. Butterhead Lettuce

Collard Greens

Similarity: > 95%

Collard greens are also high in Vitamin A and potassium. Moreover, collard greens contains more dietary fiber, protein, Vitamin C, Vitamin E and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and collard greens:

Butterhead Lettuce (1.75 cup)		Collard Greens (2.75 cups)
238	potassium (MG)	213
166	Vitamin A (UG)	251

However, butterhead lettuce does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	32
1.1	dietary fiber (G)	4
0.94	sugar (G)	0.46
1.4	protein (G)	3
0.03	saturated fat (G)	0.06
3.7	Vitamin C (MG)	35
166	Vitamin A (UG)	251
0.18	Vitamin E (MG)	2.3
35	calcium (MG)	232
1.2	iron (MG)	0.47
0.06	thiamin (MG)	0.05
0.06	riboflavin (MG)	0.13
0.36	niacin (MG)	0.74
0.15	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.17
73	folate (UG)	129

0.981 | 0.981 | 3.86 Complete Comparison:
Collard Greens vs. Butterhead Lettuce

Scallion

Similarity: > 95%

Scallion is also high in potassium and contains some of the same nutrients. Also, scallion contains more dietary fiber, Vitamin C and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and scallion:

Butterhead Lettuce (1.75 cup)		Scallion (1 cup)
238	potassium (MG)	276
166	Vitamin A (UG)	50

However, butterhead lettuce does contain more Vitamin A than scallion by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	32
1.1	dietary fiber (G)	2.6
0.94	sugar (G)	2.3
1.4	protein (G)	1.8
0.03	saturated fat (G)	0.03
3.7	Vitamin C (MG)	19
166	Vitamin A (UG)	50
0.18	Vitamin E (MG)	0.55
35	calcium (MG)	72
1.2	iron (MG)	1.5
0.06	thiamin (MG)	0.06
0.06	riboflavin (MG)	0.08
0.36	niacin (MG)	0.53
0.15	pantothenic acid (MG)	0.08
0.08	Vitamin B6 (MG)	0.06
73	folate (UG)	64

0.978 | 0.978 | 2.47 Complete Comparison:
Scallion vs. Butterhead Lettuce

Sage

Similarity: > 95%

More nutritionally dense than butterhead lettuce, sage is also high in Vitamin A and potassium. Also, sage contains more dietary fiber, protein and Vitamin C than butterhead lettuce.

For 100 grams of butterhead lettuce and sage:

Butterhead Lettuce (1.75 cup)		Sage (143 tsps)
238	potassium (MG)	1070
166	Vitamin A (UG)	295

However, butterhead lettuce does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	315
1.1	dietary fiber (G)	40
0.94	sugar (G)	1.7
1.4	protein (G)	11
0.03	saturated fat (G)	7
3.7	Vitamin C (MG)	32
166	Vitamin A (UG)	295
0.18	Vitamin E (MG)	7.5
35	calcium (MG)	1652
1.2	iron (MG)	28
0.06	thiamin (MG)	0.75
0.06	riboflavin (MG)	0.34
0.36	niacin (MG)	5.7
0.15	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	2.7
73	folate (UG)	274

0.969 | 0.969 | 12.5 Complete Comparison:
Sage vs. Butterhead Lettuce

Parsley

Similarity: > 95%

More nutritionally dense than butterhead lettuce, parsley is also high in Vitamin A and potassium. Moreover, parsley contains more dietary fiber, protein, Vitamin C and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and parsley:

Butterhead Lettuce (1.75 cup)		Parsley (1.75 cup)
238	potassium (MG)	554
166	Vitamin A (UG)	421

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	36
1.1	dietary fiber (G)	3.3
0.94	sugar (G)	0.85
1.4	protein (G)	3
0.03	saturated fat (G)	0.13
3.7	Vitamin C (MG)	133
166	Vitamin A (UG)	421
0.18	Vitamin E (MG)	0.75
35	calcium (MG)	138
1.2	iron (MG)	6.2
0.06	thiamin (MG)	0.09
0.06	riboflavin (MG)	0.1
0.36	niacin (MG)	1.3
0.15	pantothenic acid (MG)	0.4
0.08	Vitamin B6 (MG)	0.09
73	folate (UG)	152

0.968 | 0.968 | 4.88 Complete Comparison:
Parsley vs. Butterhead Lettuce

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to butterhead lettuce, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin E than butterhead lettuce.

For 100 grams of butterhead lettuce and iceberg lettuce:

Butterhead Lettuce (1.75 cup)		Iceberg Lettuce (1.5 cup)
238	potassium (MG)	141
166	Vitamin A (UG)	25

A higher water content, iceberg lettuce is less nutritionally dense than butterhead lettuce. Butterhead lettuce does contain more Vitamin A, calcium, iron, potassium and folate than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	14
1.1	dietary fiber (G)	1.2
0.94	sugar (G)	2
1.4	protein (G)	0.9
0.03	saturated fat (G)	0.02
3.7	Vitamin C (MG)	2.8
166	Vitamin A (UG)	25
0.18	Vitamin E (MG)	0.18
35	calcium (MG)	18
1.2	iron (MG)	0.41
0.06	thiamin (MG)	0.04
0.06	riboflavin (MG)	0.03
0.36	niacin (MG)	0.12
0.15	pantothenic acid (MG)	0.09
0.08	Vitamin B6 (MG)	0.04
73	folate (UG)	29

0.966 | 0.966 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Butterhead Lettuce

Watercress

Similarity: > 95%

Watercress are also high in Vitamin A and potassium. Also, watercress contains more Vitamin C and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and watercress:

Butterhead Lettuce (1.75 cup)		Watercress (3 cups)
238	potassium (MG)	330
166	Vitamin A (UG)	160

However, butterhead lettuce does contain more dietary fiber, iron and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	11
1.1	dietary fiber (G)	0.5
0.94	sugar (G)	0.2
1.4	protein (G)	2.3
0.03	saturated fat (G)	0.03
3.7	Vitamin C (MG)	43
166	Vitamin A (UG)	160
0.18	Vitamin E (MG)	1
35	calcium (MG)	120
1.2	iron (MG)	0.2
0.06	thiamin (MG)	0.09
0.06	riboflavin (MG)	0.12
0.36	niacin (MG)	0.2
0.15	pantothenic acid (MG)	0.31
0.08	Vitamin B6 (MG)	0.13
73	folate (UG)	9

0.966 | 0.966 | 2.93 Complete Comparison:
Watercress vs. Butterhead Lettuce

Chives

Similarity: > 95%

Chives are also high in Vitamin A and potassium. Moreover, chives contains more dietary fiber, protein, Vitamin C, calcium and folate than butterhead lettuce.

For 100 grams of butterhead lettuce and chives:

Butterhead Lettuce (1.75 cup)		Chives (33 tbsps)
238	potassium (MG)	296
166	Vitamin A (UG)	218

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	30
1.1	dietary fiber (G)	2.5
0.94	sugar (G)	1.9
1.4	protein (G)	3.3
0.03	saturated fat (G)	0.15
3.7	Vitamin C (MG)	58
166	Vitamin A (UG)	218
0.18	Vitamin E (MG)	0.21
35	calcium (MG)	92
1.2	iron (MG)	1.6
0.06	thiamin (MG)	0.08
0.06	riboflavin (MG)	0.12
0.36	niacin (MG)	0.65
0.15	pantothenic acid (MG)	0.32
0.08	Vitamin B6 (MG)	0.14
73	folate (UG)	105

0.959 | 0.959 | 3.79 Complete Comparison:
Chives vs. Butterhead Lettuce

Fennel

Similarity: > 95%

Fennel is also high in potassium and contains some of the same nutrients. Also, fennel contains more dietary fiber, Vitamin C and calcium than butterhead lettuce.

For 100 grams of butterhead lettuce and fennel:

Butterhead Lettuce (1.75 cup)		Fennel (1.25 cup)
238	potassium (MG)	414
166	Vitamin A (UG)	48

However, butterhead lettuce does contain more Vitamin A, iron and folate than fennel by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	31
1.1	dietary fiber (G)	3.1
0.94	sugar (G)	3.9
1.4	protein (G)	1.2
0.03	saturated fat (G)	0.09
3.7	Vitamin C (MG)	12
166	Vitamin A (UG)	48
0.18	Vitamin E (MG)	0.58
35	calcium (MG)	49
1.2	iron (MG)	0.73
0.06	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.03
0.36	niacin (MG)	0.64
0.15	pantothenic acid (MG)	0.23
0.08	Vitamin B6 (MG)	0.05
73	folate (UG)	27

0.956 | 0.956 | 1.94 Complete Comparison:
Fennel vs. Butterhead Lettuce

Kale

Similarity: > 95%

More nutritionally dense than butterhead lettuce, kale is also high in Vitamin A and potassium. Moreover, kale contains more dietary fiber, Vitamin C, calcium and riboflavin than butterhead lettuce.

For 100 grams of butterhead lettuce and kale:

Butterhead Lettuce (1.75 cup)		Kale (5 cups)
238	potassium (MG)	348
166	Vitamin A (UG)	241

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	35
1.1	dietary fiber (G)	4.1
0.94	sugar (G)	0.99
1.4	protein (G)	2.9
0.03	saturated fat (G)	0.18
3.7	Vitamin C (MG)	93
166	Vitamin A (UG)	241
0.18	Vitamin E (MG)	0.66
35	calcium (MG)	254
1.2	iron (MG)	1.6
0.06	thiamin (MG)	0.11
0.06	riboflavin (MG)	0.35
0.36	niacin (MG)	1.2
0.15	pantothenic acid (MG)	0.37
0.08	Vitamin B6 (MG)	0.15
73	folate (UG)	62

0.955 | 0.955 | 4.77 Complete Comparison:
Kale vs. Butterhead Lettuce

Romaine Lettuce

Similarity: > 95%

Romaine lettuce is also high in Vitamin A and potassium. Also, romaine lettuce contains more dietary fiber and folate than butterhead lettuce.

For 100 grams of butterhead lettuce and romaine lettuce:

Butterhead Lettuce (1.75 cup)		Romaine Lettuce (2.25 cups)
238	potassium (MG)	247
166	Vitamin A (UG)	436

However, butterhead lettuce

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	17
1.1	dietary fiber (G)	2.1
0.94	sugar (G)	1.2
1.4	protein (G)	1.2
0.03	saturated fat (G)	0.04
3.7	Vitamin C (MG)	4
166	Vitamin A (UG)	436
0.18	Vitamin E (MG)	0.13
35	calcium (MG)	33
1.2	iron (MG)	0.97
0.06	thiamin (MG)	0.07
0.06	riboflavin (MG)	0.07
0.36	niacin (MG)	0.31
0.15	pantothenic acid (MG)	0.14
0.08	Vitamin B6 (MG)	0.07
73	folate (UG)	136

0.954 | 0.954 | 2.8 Complete Comparison:
Romaine Lettuce vs. Butterhead Lettuce

Celery

Similarity: > 90%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more dietary fiber than butterhead lettuce.

For 100 grams of butterhead lettuce and celery:

Butterhead Lettuce (1.75 cup)		Celery (1 cup)
238	potassium (MG)	260
166	Vitamin A (UG)	22

However, butterhead lettuce does contain more Vitamin A, iron and folate than celery by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	14
1.1	dietary fiber (G)	1.6
0.94	sugar (G)	1.3
1.4	protein (G)	0.69
0.03	saturated fat (G)	0.04
3.7	Vitamin C (MG)	3.1
166	Vitamin A (UG)	22
0.18	Vitamin E (MG)	0.27
35	calcium (MG)	40
1.2	iron (MG)	0.2
0.06	thiamin (MG)	0.02
0.06	riboflavin (MG)	0.06
0.36	niacin (MG)	0.32
0.15	pantothenic acid (MG)	0.25
0.08	Vitamin B6 (MG)	0.07
73	folate (UG)	36

0.938 | 0.938 | 1.12 Complete Comparison:
Celery vs. Butterhead Lettuce

Asparagus

Similarity: > 90%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more dietary fiber, iron, thiamin and riboflavin than butterhead lettuce.

For 100 grams of butterhead lettuce and asparagus:

Butterhead Lettuce (1.75 cup)		Asparagus (3/4 cup)
238	potassium (MG)	202
166	Vitamin A (UG)	38

However, butterhead lettuce does contain more Vitamin A and calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	20
1.1	dietary fiber (G)	2.1
0.94	sugar (G)	1.9
1.4	protein (G)	2.2
0.03	saturated fat (G)	0.04
3.7	Vitamin C (MG)	5.6
166	Vitamin A (UG)	38
0.18	Vitamin E (MG)	1.1
35	calcium (MG)	24
1.2	iron (MG)	2.1
0.06	thiamin (MG)	0.14
0.06	riboflavin (MG)	0.14
0.36	niacin (MG)	0.98
0.15	pantothenic acid (MG)	0.27
0.08	Vitamin B6 (MG)	0.09
73	folate (UG)	52

0.92 | 0.92 | 1.95 Complete Comparison:
Asparagus vs. Butterhead Lettuce

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise contains nutrients similar to butterhead lettuce, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than butterhead lettuce.

For 100 grams of butterhead lettuce and mayonnaise:

Butterhead Lettuce (1.75 cup)		Mayonnaise (7 tbsps)
238	potassium (MG)	20
166	Vitamin A (UG)	16

However, butterhead lettuce does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	680
1.1	dietary fiber (G)	0
0.94	sugar (G)	0.57
1.4	protein (G)	0.96
0.03	saturated fat (G)	12
0	trans fat (G)	0.19
3.7	Vitamin C (MG)	0
166	Vitamin A (UG)	16
0	Vitamin D (IU)	7
0.18	Vitamin E (MG)	3.3
35	calcium (MG)	8
1.2	iron (MG)	0.21
0.06	thiamin (MG)	0.01
0.06	riboflavin (MG)	0.02
0.36	niacin (MG)	0
0.15	pantothenic acid (MG)	0.17
0.08	Vitamin B6 (MG)	0.01
73	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.961 | 0.961 | 2.87 Complete Comparison:
Mayonnaise vs. Butterhead Lettuce

nuts, grains and legumes

Olive Oil

Similarity: > 95%

Olive oil contains nutrients similar to butterhead lettuce, but in smaller amounts overall. Also, olive oil contains more Vitamin E than butterhead lettuce.

For 100 grams of butterhead lettuce and olive oil:

Butterhead Lettuce (1.75 cup)		Olive Oil (7 tbsps)
238	potassium (MG)	1
166	Vitamin A (UG)	0

However, butterhead lettuce does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than olive oil by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	884
1.1	dietary fiber (G)	0
0.94	sugar (G)	0
1.4	protein (G)	0
0.03	saturated fat (G)	14
3.7	Vitamin C (MG)	0
166	Vitamin A (UG)	0
0.18	Vitamin E (MG)	14
35	calcium (MG)	1
1.2	iron (MG)	0.56
0.06	thiamin (MG)	0
0.06	riboflavin (MG)	0
0.36	niacin (MG)	0
0.15	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0
73	folate (UG)	0

0.958 | 0.958 | 3.1 Complete Comparison:
Olive Oil vs. Butterhead Lettuce

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to butterhead lettuce, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than butterhead lettuce.

For 100 grams of butterhead lettuce and soybean oil:

Butterhead Lettuce (1.75 cup)		Soybean Oil (7 tablespoons)
238	potassium (MG)	0
166	Vitamin A (UG)	0

However, butterhead lettuce does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil by weight.

Here is a comparison of the rest of nutrients:

13	calories (KCAL)	884
1.1	dietary fiber (G)	0
0.94	sugar (G)	0
1.4	protein (G)	0
0.03	saturated fat (G)	15
0	trans fat (G)	0.68
3.7	Vitamin C (MG)	0
166	Vitamin A (UG)	0
0.18	Vitamin E (MG)	8.2
35	calcium (MG)	0
1.2	iron (MG)	0.02
0.06	thiamin (MG)	0
0.06	riboflavin (MG)	0
0.36	niacin (MG)	0
0.15	pantothenic acid (MG)	0
0.08	Vitamin B6 (MG)	0
73	folate (UG)	0

0.956 | 0.956 | 2.99 Complete Comparison:
Soybean Oil vs. Butterhead Lettuce

Other Nutritional Substitutes

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