How many calories are in one cup of basil?

Basil has 10 calories per cup or 24 calories for every 100 grams. Most of its calories are from protein, carbohydrates and fat.

How much protein is in one cup of basil?

One cup of Basil has 1.3 grams of protein or about 3% of daily recommended intake. Basil is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in basil?

Basil is an excellent source of many nutrients, including Vitamin A, calcium, potassium and Vitamin K. It also contains significant amounts of Vitamin C, iron and magnesium.

Does basil contain omega 3 fatty acids?

Basil is a source of healthy omega-3 fatty acids, containing a total of 0.13 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does basil contain antioxidants?

Basil contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

Vegan Food with Nutrition Similar to Basil

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Summary
Similar plants
Similar nuts

Basil source

Similar to Basil

A very popular and nutrient dense spice, basil is an excellent source of Vitamin A, calcium and iron. It is also a good source of Vitamin C and potassium. One cup of basil contains about 10 calories.

Many foods are similar nutritionally to basil, including collard greens, spinach, parsley and scallion. Other similar foods include black pepper and romaine lettuce.

We compared the key nutrients in basil (Vitamin C, potassium, Vitamin A, calcium and iron) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Collard Greens, Spinach, Parsley, Scallion, Cilantro, Endive, Sage, Watercress, Butterhead Lettuce, Kale, Arugula, Chives, Fennel, Oregano, Asparagus, Green Bean, Kimchi, Black Pepper, Romaine Lettuce

nuts, grains and legumes: Soybean Oil

The details of the top vegan 20 foods most nutritionally similar to basil are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to basil. Collard greens, spinach, parsley, scallion and cilantro are all high in Vitamin C, potassium, Vitamin A, calcium and or iron.

Collard Greens

Similarity: > 99%

Collard greens are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more dietary fiber, Vitamin E and folate than basil.

For 100 grams of basil and collard greens:

Basil (200 leaves)		Collard Greens (2.75 cups)
18	Vitamin C (MG)	35
295	potassium (MG)	213
264	Vitamin A (UG)	251
177	calcium (MG)	232
3.2	iron (MG)	0.47

However, basil does contain more iron than collard greens by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	32
1.6	dietary fiber (G)	4
0.3	sugar (G)	0.46
3.2	protein (G)	3
0.04	saturated fat (G)	0.06
18	Vitamin C (MG)	35
264	Vitamin A (UG)	251
0.8	Vitamin E (MG)	2.3
0.03	thiamin (MG)	0.05
0.08	riboflavin (MG)	0.13
0.9	niacin (MG)	0.74
0.21	pantothenic acid (MG)	0.27
0.16	Vitamin B6 (MG)	0.17
68	folate (UG)	129

0.998 | 0.998 | 3.86 Complete Comparison:
Collard Greens vs. Basil

Spinach

Similarity: > 99%

Spinach is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, spinach contains more dietary fiber, riboflavin and folate than basil.

For 100 grams of basil and spinach:

Basil (200 leaves)		Spinach (3.5 cups)
18	Vitamin C (MG)	28
295	potassium (MG)	558
264	Vitamin A (UG)	469
177	calcium (MG)	99
3.2	iron (MG)	2.7

However, basil

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
1.6	dietary fiber (G)	2.2
0.3	sugar (G)	0.42
3.2	protein (G)	2.9
0.04	saturated fat (G)	0.06
18	Vitamin C (MG)	28
264	Vitamin A (UG)	469
0.8	Vitamin E (MG)	2
0.03	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.19
0.9	niacin (MG)	0.72
0.21	pantothenic acid (MG)	0.07
0.16	Vitamin B6 (MG)	0.2
68	folate (UG)	194

0.997 | 0.997 | 4.7 Complete Comparison:
Spinach vs. Basil

Parsley

Similarity: > 99%

Parsley is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, parsley contains more dietary fiber and folate than basil.

For 100 grams of basil and parsley:

Basil (200 leaves)		Parsley (1.75 cup)
18	Vitamin C (MG)	133
295	potassium (MG)	554
264	Vitamin A (UG)	421
177	calcium (MG)	138
3.2	iron (MG)	6.2

However, basil does contain more Vitamin B6 than parsley by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	36
1.6	dietary fiber (G)	3.3
0.3	sugar (G)	0.85
3.2	protein (G)	3
0.04	saturated fat (G)	0.13
18	Vitamin C (MG)	133
264	Vitamin A (UG)	421
0.8	Vitamin E (MG)	0.75
0.03	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.1
0.9	niacin (MG)	1.3
0.21	pantothenic acid (MG)	0.4
0.16	Vitamin B6 (MG)	0.09
68	folate (UG)	152

0.996 | 0.996 | 4.88 Complete Comparison:
Parsley vs. Basil

Scallion

Similarity: > 99%

Scallion is also high in Vitamin C, calcium and potassium. Also, scallion contains more dietary fiber than basil.

For 100 grams of basil and scallion:

Basil (200 leaves)		Scallion (1 cup)
18	Vitamin C (MG)	19
295	potassium (MG)	276
264	Vitamin A (UG)	50
177	calcium (MG)	72
3.2	iron (MG)	1.5

However, basil does contain more Vitamin A, iron and Vitamin B6 than scallion by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	32
1.6	dietary fiber (G)	2.6
0.3	sugar (G)	2.3
3.2	protein (G)	1.8
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	19
264	Vitamin A (UG)	50
0.8	Vitamin E (MG)	0.55
0.03	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.08
0.9	niacin (MG)	0.53
0.21	pantothenic acid (MG)	0.08
0.16	Vitamin B6 (MG)	0.06
68	folate (UG)	64

0.996 | 0.996 | 2.47 Complete Comparison:
Scallion vs. Basil

Cilantro

Similarity: > 99%

Cilantro is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more dietary fiber, Vitamin E and riboflavin than basil.

For 100 grams of basil and cilantro:

Basil (200 leaves)		Cilantro (6 cups)
18	Vitamin C (MG)	27
295	potassium (MG)	521
264	Vitamin A (UG)	337
177	calcium (MG)	67
3.2	iron (MG)	1.8

However, basil does contain more iron than cilantro by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	23
1.6	dietary fiber (G)	2.8
0.3	sugar (G)	0.87
3.2	protein (G)	2.1
0.04	saturated fat (G)	0.01
18	Vitamin C (MG)	27
264	Vitamin A (UG)	337
0.8	Vitamin E (MG)	2.5
0.03	thiamin (MG)	0.07
0.08	riboflavin (MG)	0.16
0.9	niacin (MG)	1.1
0.21	pantothenic acid (MG)	0.57
0.16	Vitamin B6 (MG)	0.15
68	folate (UG)	62

0.996 | 0.996 | 3.73 Complete Comparison:
Cilantro vs. Basil

Endive

Similarity: > 95%

Endive is also high in Vitamin A, calcium and potassium. Also, endive contains more dietary fiber, pantothenic acid and folate than basil.

For 100 grams of basil and endive:

Basil (200 leaves)		Endive (2 cups)
18	Vitamin C (MG)	6.5
295	potassium (MG)	314
264	Vitamin A (UG)	108
177	calcium (MG)	52
3.2	iron (MG)	0.83

However, basil does contain more protein, Vitamin C, iron and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	17
1.6	dietary fiber (G)	3.1
0.3	sugar (G)	0.25
3.2	protein (G)	1.3
0.04	saturated fat (G)	0.05
18	Vitamin C (MG)	6.5
264	Vitamin A (UG)	108
0.8	Vitamin E (MG)	0.44
0.03	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.08
0.9	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.9
0.16	Vitamin B6 (MG)	0.02
68	folate (UG)	142

0.993 | 0.993 | 2.82 Complete Comparison:
Endive vs. Basil

Sage

Similarity: > 95%

More nutritionally dense than basil, sage is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, sage contains more dietary fiber, protein and Vitamin E than basil.

For 100 grams of basil and sage:

Basil (200 leaves)		Sage (143 tsps)
18	Vitamin C (MG)	32
295	potassium (MG)	1070
264	Vitamin A (UG)	295
177	calcium (MG)	1652
3.2	iron (MG)	28

However, basil does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	315
1.6	dietary fiber (G)	40
0.3	sugar (G)	1.7
3.2	protein (G)	11
0.04	saturated fat (G)	7
18	Vitamin C (MG)	32
264	Vitamin A (UG)	295
0.8	Vitamin E (MG)	7.5
0.03	thiamin (MG)	0.75
0.08	riboflavin (MG)	0.34
0.9	niacin (MG)	5.7
0.21	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	2.7
68	folate (UG)	274

0.992 | 0.992 | 12.5 Complete Comparison:
Sage vs. Basil

Watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of basil and watercress:

Basil (200 leaves)		Watercress (3 cups)
18	Vitamin C (MG)	43
295	potassium (MG)	330
264	Vitamin A (UG)	160
177	calcium (MG)	120
3.2	iron (MG)	0.2

However, basil does contain more dietary fiber, iron and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	11
1.6	dietary fiber (G)	0.5
0.3	sugar (G)	0.2
3.2	protein (G)	2.3
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	43
264	Vitamin A (UG)	160
0.8	Vitamin E (MG)	1
0.03	thiamin (MG)	0.09
0.08	riboflavin (MG)	0.12
0.9	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.13
68	folate (UG)	9

0.987 | 0.987 | 2.93 Complete Comparison:
Watercress vs. Basil

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium.

For 100 grams of basil and butterhead lettuce:

Basil (200 leaves)		Butterhead Lettuce (1.75 cup)
18	Vitamin C (MG)	3.7
295	potassium (MG)	238
264	Vitamin A (UG)	166
177	calcium (MG)	35
3.2	iron (MG)	1.2

However, basil does contain more dietary fiber, protein, Vitamin C, calcium and iron than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	13
1.6	dietary fiber (G)	1.1
0.3	sugar (G)	0.94
3.2	protein (G)	1.4
0.04	saturated fat (G)	0.03
18	Vitamin C (MG)	3.7
264	Vitamin A (UG)	166
0.8	Vitamin E (MG)	0.18
0.03	thiamin (MG)	0.06
0.08	riboflavin (MG)	0.06
0.9	niacin (MG)	0.36
0.21	pantothenic acid (MG)	0.15
0.16	Vitamin B6 (MG)	0.08
68	folate (UG)	73

0.983 | 0.983 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Basil

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more dietary fiber, thiamin and riboflavin than basil.

For 100 grams of basil and kale:

Basil (200 leaves)		Kale (5 cups)
18	Vitamin C (MG)	93
295	potassium (MG)	348
264	Vitamin A (UG)	241
177	calcium (MG)	254
3.2	iron (MG)	1.6

However, basil does contain more iron than kale by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	35
1.6	dietary fiber (G)	4.1
0.3	sugar (G)	0.99
3.2	protein (G)	2.9
0.04	saturated fat (G)	0.18
18	Vitamin C (MG)	93
264	Vitamin A (UG)	241
0.8	Vitamin E (MG)	0.66
0.03	thiamin (MG)	0.11
0.08	riboflavin (MG)	0.35
0.9	niacin (MG)	1.2
0.21	pantothenic acid (MG)	0.37
0.16	Vitamin B6 (MG)	0.15
68	folate (UG)	62

0.974 | 0.974 | 4.77 Complete Comparison:
Kale vs. Basil

Arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more dietary fiber than basil.

For 100 grams of basil and arugula:

Basil (200 leaves)		Arugula (50 leaves)
18	Vitamin C (MG)	15
295	potassium (MG)	369
264	Vitamin A (UG)	119
177	calcium (MG)	160
3.2	iron (MG)	1.5

However, basil does contain more iron and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	25
1.6	dietary fiber (G)	1.6
0.3	sugar (G)	2.1
3.2	protein (G)	2.6
0.04	saturated fat (G)	0.09
18	Vitamin C (MG)	15
264	Vitamin A (UG)	119
0.8	Vitamin E (MG)	0.43
0.03	thiamin (MG)	0.04
0.08	riboflavin (MG)	0.09
0.9	niacin (MG)	0.31
0.21	pantothenic acid (MG)	0.44
0.16	Vitamin B6 (MG)	0.07
68	folate (UG)	97

0.969 | 0.969 | 2.95 Complete Comparison:
Arugula vs. Basil

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more dietary fiber and folate than basil.

For 100 grams of basil and chives:

Basil (200 leaves)		Chives (33 tbsps)
18	Vitamin C (MG)	58
295	potassium (MG)	296
264	Vitamin A (UG)	218
177	calcium (MG)	92
3.2	iron (MG)	1.6

However, basil does contain more iron than chives by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	30
1.6	dietary fiber (G)	2.5
0.3	sugar (G)	1.9
3.2	protein (G)	3.3
0.04	saturated fat (G)	0.15
18	Vitamin C (MG)	58
264	Vitamin A (UG)	218
0.8	Vitamin E (MG)	0.21
0.03	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.12
0.9	niacin (MG)	0.65
0.21	pantothenic acid (MG)	0.32
0.16	Vitamin B6 (MG)	0.14
68	folate (UG)	105

0.962 | 0.962 | 3.79 Complete Comparison:
Chives vs. Basil

Fennel

Similarity: > 95%

Fennel is also high in calcium and potassium. Also, fennel contains more dietary fiber than basil.

For 100 grams of basil and fennel:

Basil (200 leaves)		Fennel (1.25 cup)
18	Vitamin C (MG)	12
295	potassium (MG)	414
264	Vitamin A (UG)	48
177	calcium (MG)	49
3.2	iron (MG)	0.73

However, basil does contain more protein, Vitamin C, Vitamin A, iron and Vitamin B6 than fennel by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
1.6	dietary fiber (G)	3.1
0.3	sugar (G)	3.9
3.2	protein (G)	1.2
0.04	saturated fat (G)	0.09
18	Vitamin C (MG)	12
264	Vitamin A (UG)	48
0.8	Vitamin E (MG)	0.58
0.03	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.03
0.9	niacin (MG)	0.64
0.21	pantothenic acid (MG)	0.23
0.16	Vitamin B6 (MG)	0.05
68	folate (UG)	27

0.96 | 0.96 | 1.94 Complete Comparison:
Fennel vs. Basil

Oregano

Similarity: > 90%

More nutritionally dense than basil, oregano is also high in calcium, iron and potassium. Also, oregano contains more dietary fiber, protein and Vitamin E than basil.

For 100 grams of basil and oregano:

Basil (200 leaves)		Oregano (100 tsps)
18	Vitamin C (MG)	2.3
295	potassium (MG)	1260
264	Vitamin A (UG)	85
177	calcium (MG)	1597
3.2	iron (MG)	37

However, basil does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	265
1.6	dietary fiber (G)	43
0.3	sugar (G)	4.1
3.2	protein (G)	9
0.04	saturated fat (G)	1.6
18	Vitamin C (MG)	2.3
264	Vitamin A (UG)	85
0.8	Vitamin E (MG)	18
0.03	thiamin (MG)	0.18
0.08	riboflavin (MG)	0.53
0.9	niacin (MG)	4.6
0.21	pantothenic acid (MG)	0.92
0.16	Vitamin B6 (MG)	1
68	folate (UG)	237

0.944 | 0.944 | 11.41 Complete Comparison:
Oregano vs. Basil

Asparagus

Similarity: > 90%

Asparagus are also high in iron and potassium. Also, asparagus contains more dietary fiber and thiamin than basil.

For 100 grams of basil and asparagus:

Basil (200 leaves)		Asparagus (3/4 cup)
18	Vitamin C (MG)	5.6
295	potassium (MG)	202
264	Vitamin A (UG)	38
177	calcium (MG)	24
3.2	iron (MG)	2.1

However, basil does contain more Vitamin C, Vitamin A, calcium and Vitamin B6 than asparagus by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	20
1.6	dietary fiber (G)	2.1
0.3	sugar (G)	1.9
3.2	protein (G)	2.2
0.04	saturated fat (G)	0.04
18	Vitamin C (MG)	5.6
264	Vitamin A (UG)	38
0.8	Vitamin E (MG)	1.1
0.03	thiamin (MG)	0.14
0.08	riboflavin (MG)	0.14
0.9	niacin (MG)	0.98
0.21	pantothenic acid (MG)	0.27
0.16	Vitamin B6 (MG)	0.09
68	folate (UG)	52

0.932 | 0.932 | 1.95 Complete Comparison:
Asparagus vs. Basil

Green Bean

Similarity: > 90%

Green bean is also high in Vitamin C and potassium. Also, green bean contains more dietary fiber than basil.

For 100 grams of basil and green bean:

Basil (200 leaves)		Green Bean (1 cup)
18	Vitamin C (MG)	12
295	potassium (MG)	211
264	Vitamin A (UG)	35
177	calcium (MG)	37
3.2	iron (MG)	1

A higher water content, green bean is less nutritionally dense than basil. Basil does contain more Vitamin A, calcium, iron and folate than green bean by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	31
1.6	dietary fiber (G)	2.7
0.3	sugar (G)	3.3
3.2	protein (G)	1.8
0.04	saturated fat (G)	0.05
18	Vitamin C (MG)	12
264	Vitamin A (UG)	35
0.8	Vitamin E (MG)	0.41
0.03	thiamin (MG)	0.08
0.08	riboflavin (MG)	0.1
0.9	niacin (MG)	0.73
0.21	pantothenic acid (MG)	0.23
0.16	Vitamin B6 (MG)	0.14
68	folate (UG)	33

0.923 | 0.923 | 1.85 Complete Comparison:
Green Bean vs. Basil

Kimchi

Similarity: > 90%

Kimchi is also high in iron and contains some of the same nutrients. Also, kimchi contains more dietary fiber and riboflavin than basil.

For 100 grams of basil and kimchi:

Basil (200 leaves)		Kimchi (5/8 cup)
18	Vitamin C (MG)	0
295	potassium (MG)	151
264	Vitamin A (UG)	5
177	calcium (MG)	33
3.2	iron (MG)	2.5

A higher water content, kimchi is less nutritionally dense than basil. Basil does contain more protein, Vitamin C, Vitamin A, calcium and potassium than kimchi by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	15
1.6	dietary fiber (G)	1.6
0.3	sugar (G)	1.1
3.2	protein (G)	1.1
0.04	saturated fat (G)	0.07
18	Vitamin C (MG)	0
264	Vitamin A (UG)	5
0.8	Vitamin E (MG)	0.11
0.03	thiamin (MG)	0.01
0.08	riboflavin (MG)	0.21
0.9	niacin (MG)	1.1
0.21	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.21
68	folate (UG)	52

0.905 | 0.905 | 1.54 Complete Comparison:
Kimchi vs. Basil

Black Pepper

Similarity: 89%

Black pepper is also high in calcium, iron and potassium. Also, black pepper contains more dietary fiber, protein and thiamin than basil.

For 100 grams of basil and black pepper:

Basil (200 leaves)		Black Pepper (43 tsps)
18	Vitamin C (MG)	0
295	potassium (MG)	1329
264	Vitamin A (UG)	27
177	calcium (MG)	443
3.2	iron (MG)	9.7

However, basil does contain more Vitamin C, Vitamin A and folate than black pepper by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	251
1.6	dietary fiber (G)	25
0.3	sugar (G)	0.64
3.2	protein (G)	10
0.04	saturated fat (G)	1.4
18	Vitamin C (MG)	0
264	Vitamin A (UG)	27
0.8	Vitamin E (MG)	1
0.03	thiamin (MG)	0.11
0.08	riboflavin (MG)	0.18
0.9	niacin (MG)	1.1
0.21	pantothenic acid (MG)	1.4
0.16	Vitamin B6 (MG)	0.29
68	folate (UG)	17

0.893 | 0.893 | 7.22 Complete Comparison:
Black Pepper vs. Basil

Romaine Lettuce

Similarity: 89%

Romaine lettuce is also high in Vitamin A and potassium. Also, romaine lettuce contains more dietary fiber and folate than basil.

For 100 grams of basil and romaine lettuce:

Basil (200 leaves)		Romaine Lettuce (2.25 cups)
18	Vitamin C (MG)	4
295	potassium (MG)	247
264	Vitamin A (UG)	436
177	calcium (MG)	33
3.2	iron (MG)	0.97

However, basil does contain more protein, Vitamin C, calcium, iron and Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	17
1.6	dietary fiber (G)	2.1
0.3	sugar (G)	1.2
3.2	protein (G)	1.2
0.04	saturated fat (G)	0.04
18	Vitamin C (MG)	4
264	Vitamin A (UG)	436
0.8	Vitamin E (MG)	0.13
0.03	thiamin (MG)	0.07
0.08	riboflavin (MG)	0.07
0.9	niacin (MG)	0.31
0.21	pantothenic acid (MG)	0.14
0.16	Vitamin B6 (MG)	0.07
68	folate (UG)	136

0.892 | 0.892 | 2.8 Complete Comparison:
Romaine Lettuce vs. Basil

nuts, grains and legumes

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to basil, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than basil.

For 100 grams of basil and soybean oil:

Basil (200 leaves)		Soybean Oil (7 tablespoons)
18	Vitamin C (MG)	0
295	potassium (MG)	0
264	Vitamin A (UG)	0
177	calcium (MG)	0
3.2	iron (MG)	0.02

However, basil does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil by weight.

Here is a comparison of the rest of nutrients:

23	calories (KCAL)	884
1.6	dietary fiber (G)	0
0.3	sugar (G)	0
3.2	protein (G)	0
0.04	saturated fat (G)	15
0	trans fat (G)	0.68
18	Vitamin C (MG)	0
264	Vitamin A (UG)	0
0.8	Vitamin E (MG)	8.2
0.03	thiamin (MG)	0
0.08	riboflavin (MG)	0
0.9	niacin (MG)	0
0.21	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0
68	folate (UG)	0

0.992 | 0.992 | 2.99 Complete Comparison:
Soybean Oil vs. Basil

Other Nutritional Substitutes

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