Utz Sour Cream Onion Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Utz Sour Cream Onion Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisUtz Sour Cream Onion Potato Chips has 25 ingredients, which is 7.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Utz Sour Cream Onion Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 2.5 g)
- Sodium: 180 mg
Source: USDA
Nutrition Details
Calories
Utz Sour Cream Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Utz Sour Cream Onion Potato Chips are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Utz Sour Cream Onion Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Utz Sour Cream Onion Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One ounce of Utz Sour Cream Onion Potato Chips has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Utz Sour Cream Onion Potato Chips has 124% more sugar.
Fat
The majority, or 54% of the calories in Utz Sour Cream Onion Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Utz Sour Cream Onion Potato Chips are healthier unsaturated fats.Utz Sour Cream Onion Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Utz Sour Cream Onion Potato Chips has 9% more total fat.
Protein
A single ounce of Utz Sour Cream Onion Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Utz Sour Cream Onion Potato Chips has 180 milligrams of sodium or about 12% of daily recommended intake.Utz Sour Cream Onion Potato Chips has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Utz Sour Cream Onion Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Utz Sour Cream Onion Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 3g | +95% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 180mg | +5% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 14mg | -48% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 363mg | +37% | 240mg / 265mg |
Ingredients
Utz Sour Cream Onion Potato Chips has 25 ingredients, which is 7.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, cottonseed oil, whey, dextrose, shortening powder [coconut oil, corn syrup solids, sodium caseinate], salt, dehydrated sour cream [sour cream (cream, nonfat milk, cultures), cultured nonfat milk, citric acid], dehydrated onion, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate and disodium guanylate.
Source: USDA
Utz Sour Cream Onion Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Utz Sour Cream Onion Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Utz Sour Cream Onion Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Cottonseed Oil | ||||||
| 3 | Whey | ||||||
| 4 | Dextrose | ||||||
| 5 | Shortening Powder | ||||||
| 6 | Coconut Oil | ||||||
| 7 | Corn Syrup Solid | ||||||
| 8 | Sodium Caseinate | ||||||
| 9 | Salt | ||||||
| 10 | Dehydrated Sour Cream | ||||||
| 11 | Sour Cream | ||||||
| 12 | Cream | ||||||
| 13 | Nonfat Milk | ||||||
| 14 | Culture | ||||||
| 15 | Cultured Nonfat Milk | ||||||
| 16 | Citric Acid | ||||||
| 17 | Dehydrated Onion | ||||||
| 18 | Sugar | ||||||
| 19 | Dehydrated Parsley | ||||||
| 20 | Natural | ||||||
| 21 | Artificial Flavor | ||||||
| 22 | Garlic Powder | ||||||
| 23 | Disodium Inosinate | ||||||
| 24 | Disodium Guanylate |
FAQ
How much sugar is in Utz Sour Cream Onion Potato Chips?
One ounce of Utz Sour Cream Onion Potato Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Utz Sour Cream Onion Potato Chips?
Utz Sour Cream Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Utz Sour Cream Onion Potato Chips?
On the positive side, Utz Sour Cream Onion Potato Chips has 1% more protein and 37% more potassium than the average chips. Unfortunately, it also has 124% more sugar, 21% less dietary fiber, 9% more total fat, 95% more saturated fat, 5% more sodium, 48% less calcium and 100% less iron than the average chips.Source: USDA
Is Utz Sour Cream Onion Potato Chips vegan?
Utz Sour Cream Onion Potato Chips is not vegan in terms of its ingredients - it contains whey, shortening, sodium caseinate, sour cream, cream, milk, cultured milk and disodium inosinate. It also has artificial flavor which can be non-vegan.Does Utz Sour Cream Onion Potato Chips contain MSG?
Utz Sour Cream Onion Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Utz Sour Cream Onion Potato Chips?
The top ingredient in Utz Sour Cream Onion Potato Chips is potato.Source: USDA
