Tony's Chocolonely Milk Chocolate - Nutrition and Ingredients

image of Tony's Chocolonely 32% Milk Chocolate Bar

Nutrition & Ingredients Summary

One bar of Tony's Chocolonely Milk Chocolate (30 grams) contains 160 calories and 2 grams of protein. It consists of 53% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition Analysis

Tony's Chocolonely Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Tony's Chocolonely Milk Chocolate:

  • Calories: 160
  • Protein: 2 g
  • Sugar: 15 g
  • Dietary fiber: 1 g
  • Fat: 10 g, (Saturated: 6 g)
  • Cholesterol: 5.1 mg
  • Sodium: 24.9 mg

Source: USDA

Nutrition Details

Calories

Tony's Chocolonely Milk Chocolate has 160 calories per bar or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

56% of calories in Tony's Chocolonely Milk Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 40% of the calories in Tony's Chocolonely Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).

Sugar

One bar of Tony's Chocolonely Milk Chocolate has 15 grams of sugar or about 50% of daily recommended intake.

Fat

The majority, or 56% of the calories in Tony's Chocolonely Milk Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Tony's Chocolonely Milk Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.

Tony's Chocolonely Milk Chocolate contains 5.1 mg of cholesterol and no trans-fat.

Protein

A single bar of Tony's Chocolonely Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.

Sodium

One bar of Tony's Chocolonely Milk Chocolate has 24.9 milligrams of sodium or about 2% of daily recommended intake.

Nutrition Facts

Tony's Chocolonely Milk Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
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sugar G
total fat
G %
saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Tony's Chocolonely Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
Nutrition comparison between Tony's Chocolonely Milk Chocolate and the average chocolate bar, 1 serving (30g).
Nutrient Tony's Chocolonely Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 160kcal +4% 152kcal / 154kcal
Carbohydrates 16g -8% 17g / 17g
Sugar 15g +4% 13g / 14g
Dietary Fiber 1g +8% 2g / 1g
Total Fat 10g +10% 9g / 9g
Saturated Fat 6g +13% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +42% 4mg / 4mg
Sodium 25mg +17% 109mg / 30mg
Protein 2g +3% 2g / 2g

another image of Tony's Chocolonely 32% Milk Chocolate Bar

Ingredients

Tony's Chocolonely Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, dry whole milk, cocoa butter, cocoa mass, soy lecithin.
Source: USDA

This chocolate bar contains cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.

Tony's Chocolonely Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Tony's Chocolonely Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Tony's Chocolonely Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Dry Whole Milk
3 Cocoa Butter
4 Cocoa Mass
5 Soy Lecithin

FAQ

How many calories are in Tony's Chocolonely Milk Chocolate?

Tony's Chocolonely Milk Chocolate has 160 calories per bar or 533 calories for every 100 grams.
Source: USDA

How healthy is Tony's Chocolonely Milk Chocolate?

On the positive side, Tony's Chocolonely Milk Chocolate has 8% more dietary fiber and 3% more protein than the average chocolate bar. Unfortunately, it also has 4% more sugar, 10% more total fat, 13% more saturated fat, 42% more cholesterol and 17% more sodium than the average chocolate bar.
Source: USDA

Is Tony's Chocolonely Milk Chocolate vegan?

Tony's Chocolonely Milk Chocolate is not vegan in terms of its ingredients - it contains dry milk.

What is the top ingredient in Tony's Chocolonely Milk Chocolate?

The top ingredient in Tony's Chocolonely Milk Chocolate is sugar.
Source: USDA



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