Theo Coconut Dark Chocolate - Nutrition and Ingredients


image of Theo Organic Fair Trade Coconut 70% Dark Chocolate Bar

Nutrition & Ingredients Summary

One bar of Theo Coconut Dark Chocolate (84 grams) contains 420 calories and 6 grams of protein. It consists of 48% carbohydrates, 7% protein, 41% fat, and less than 1% of water. Jump to Nutrition Analysis

Theo Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Theo Coconut Dark Chocolate:

  • Calories: 420
  • Protein: 6 g
  • Sugar: 24 g
  • Dietary fiber: 8 g
  • Fat: 34 g, (Saturated: 20 g)

Source: USDA

Nutrition Details

Calories

Theo Coconut Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

62% of calories in Theo Coconut Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 33% of the calories in Theo Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).

Sugar

One bar of Theo Coconut Dark Chocolate has 24 grams of sugar or about 80% of daily recommended intake.

Fat

The majority, or 62% of the calories in Theo Coconut Dark Chocolate are from fat. It is high in total fat, with 34 grams or 53% of recommended daily values per bar. Most of the fat in Theo Coconut Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.

Theo Coconut Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Theo Coconut Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

Nutrition Facts

Theo Coconut Dark Chocolate:

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sugar G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Theo Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
Nutrition comparison between Theo Coconut Dark Chocolate and the average chocolate bar, 1 serving (42g).
Nutrient Theo Coconut Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 210kcal -2% 213kcal / 215kcal
Carbohydrates 20g -18% 24g / 24g
Sugar 12g -41% 19g / 20g
Dietary Fiber 4g +164% 2g / 2g
Total Fat 17g +34% 13g / 13g
Saturated Fat 10g +34% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium ~ -100% 153mg / 42mg
Protein 3g -3% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 40mg / 36mg
Iron 2mg +70% 2mg / 1mg

another image of Theo Organic Fair Trade Coconut 70% Dark Chocolate Bar

Ingredients

Theo Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa beanscane sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

cocoa beans*+.cane sugar*+, toasted coconut*, cocoa butter*+, ground vanilla bean*+,contains tree nuts (coconut).
Source: USDA

This chocolate bar contains cocoa butter which is also a common ingredient in many other chocolate bars.

Theo Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Theo Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Theo Coconut Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Cocoa Beanscane Sugar
2 Toasted Coconut
3 Cocoa Butter
4 Ground Vanilla Bean
5 Tree Nut
6 Coconut

FAQ

How many calories are in Theo Coconut Dark Chocolate?

Theo Coconut Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams.
Source: USDA

How healthy is Theo Coconut Dark Chocolate?

On the positive side, Theo Coconut Dark Chocolate has 41% less sugar, 164% more dietary fiber, 100% less cholesterol, 100% less sodium and 70% more iron than the average chocolate bar. Unfortunately, it also has 34% more total fat, 34% more saturated fat, 3% less protein and 100% less calcium than the average chocolate bar.
Source: USDA

Is Theo Coconut Dark Chocolate vegan?

Verified vegan by the manufacturer, Theo Coconut Dark Chocolate does not contain any non-vegan ingrediennts.

Is Theo Coconut Dark Chocolate organic?

Theo Coconut Dark Chocolate is certified organic by the manufacturer.
Source: USDA

What is the top ingredient in Theo Coconut Dark Chocolate?

The top ingredient in Theo Coconut Dark Chocolate is cocoa beanscane sugar.
Source: USDA