Theo Coconut Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Coconut Dark Chocolate (84 grams) contains 420 calories and 6 grams of protein. It consists of 48% carbohydrates, 7% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Coconut Dark Chocolate:
Source: USDA
- Calories: 420
- Protein: 6 g
- Sugar: 24 g
- Dietary fiber: 8 g
- Fat: 34 g, (Saturated: 20 g)
Source: USDA
Nutrition Details
Calories
Theo Coconut Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Theo Coconut Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.
Theo Coconut Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Theo Coconut Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Theo Coconut Dark Chocolate has 24 grams of sugar or about 80% of daily recommended intake.Compared to the average chocolate bar, Theo Coconut Dark Chocolate has 41% less sugar.
Fat
The majority, or 62% of the calories in Theo Coconut Dark Chocolate are from fat. It is high in total fat, with 34 grams or 53% of recommended daily values per bar. Most of the fat in Theo Coconut Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Theo Coconut Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Theo Coconut Dark Chocolate has 34% more total fat.
Protein
A single bar of Theo Coconut Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Theo Coconut Dark Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Coconut Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Theo Coconut Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -2% | 213kcal / 215kcal |
| Carbohydrates | 20g | -18% | 24g / 24g |
| Sugar | 12g | -41% | 19g / 20g |
| Dietary Fiber | 4g | +164% | 2g / 2g |
| Total Fat | 17g | +34% | 13g / 13g |
| Saturated Fat | 10g | +34% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 153mg / 42mg |
| Protein | 3g | -3% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 40mg / 36mg |
| Iron | 2mg | +70% | 2mg / 1mg |
Ingredients
Theo Coconut Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa beanscane sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+.cane sugar*+, toasted coconut*, cocoa butter*+, ground vanilla bean*+,contains tree nuts (coconut).
Source: USDA
Theo Coconut Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Coconut Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa Beanscane Sugar | ||||||
| 2 | Toasted Coconut | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Ground Vanilla Bean | ||||||
| 5 | Tree Nut | ||||||
| 6 | Coconut |
FAQ
How many calories are in Theo Coconut Dark Chocolate?
Theo Coconut Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Theo Coconut Dark Chocolate?
On the positive side, Theo Coconut Dark Chocolate has 41% less sugar, 164% more dietary fiber, 100% less cholesterol, 100% less sodium and 70% more iron than the average chocolate bar. Unfortunately, it also has 34% more total fat, 34% more saturated fat, 3% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Theo Coconut Dark Chocolate vegan?
Verified vegan by the manufacturer, Theo Coconut Dark Chocolate does not contain any non-vegan ingrediennts.Is Theo Coconut Dark Chocolate organic?
Theo Coconut Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Coconut Dark Chocolate?
The top ingredient in Theo Coconut Dark Chocolate is cocoa beanscane sugar.Source: USDA
