Terra Exotic Vegetable Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Terra Exotic Vegetable Chips (28 grams) contains 150 calories and 1 grams of protein. It consists of 57% carbohydrates, 4% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisTerra Exotic Vegetable Chips contains only 12 ingredients, which is 5.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Terra Exotic Vegetable Chips:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 3 g
- Dietary fiber: 2 g
- Fat: 9 g, (Saturated: 0.5 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Terra Exotic Vegetable Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Terra Exotic Vegetable Chips are from fat, 43% of calories are from carbohydrates and 3% of calories are from protein.
Terra Exotic Vegetable Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Terra Exotic Vegetable Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (40% and 60%).Sugar
One ounce of Terra Exotic Vegetable Chips has 3 grams of sugar or about 10% of daily recommended intake.Terra Exotic Vegetable Chips has 236% more sugar than the average chips.
Fat
The majority, or 54% of the calories in Terra Exotic Vegetable Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Terra Exotic Vegetable Chips are healthier unsaturated fats.Terra Exotic Vegetable Chips are cholesterol free and trans-fat free.
Terra Exotic Vegetable Chips has 9% more total fat than the average chips.
Protein
One ounce of Terra Exotic Vegetable Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Terra Exotic Vegetable Chips has 115.1 milligrams of sodium or about 8% of daily recommended intake.Terra Exotic Vegetable Chips has 33% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Terra Exotic Vegetable Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Terra Exotic Vegetable Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 115mg | -33% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 5mg | -9% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Terra Exotic Vegetable Chips contains only 12 ingredients, which is 5.4 fewer than the average chips (17.4 ingredients). Its top ingredient is seasonal mix root vegetable, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
a seasonal mix of root vegetables (taro, sweet potato, batata, yuca, parsnip), expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, beet juice concentrate (for color).
Source: USDA
Terra Exotic Vegetable Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Terra Exotic Vegetable Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Seasonal Mix Root Vegetable | ||||||
| 2 | Taro | ||||||
| 3 | Sweet Potato | ||||||
| 4 | Batata | ||||||
| 5 | Yuca | ||||||
| 6 | Parsnip | ||||||
| 7 | Expeller Pressed Canola Oil | ||||||
| 8 | Safflower Oil | ||||||
| 9 | Sunflower Oil | ||||||
| 10 | Sea Salt | ||||||
| 11 | Beet Juice Concentrate | ||||||
| 12 | Color |
FAQ
How much sugar is in Terra Exotic Vegetable Chips?
One ounce of Terra Exotic Vegetable Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Terra Exotic Vegetable Chips?
Terra Exotic Vegetable Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Terra Exotic Vegetable Chips?
On the positive side, Terra Exotic Vegetable Chips has 55% more dietary fiber, 61% less saturated fat, 33% less sodium and 110% more calcium than the average chips. Unfortunately, it also has 236% more sugar, 9% more total fat, 50% less protein, 9% less vitamin c and 17% less iron than the average chips.Source: USDA
Is Terra Exotic Vegetable Chips vegan?
Terra Exotic Vegetable Chips is likely vegan in terms of its ingredients.Does Terra Exotic Vegetable Chips contain MSG?
Terra Exotic Vegetable Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Terra Exotic Vegetable Chips?
The top ingredient in Terra Exotic Vegetable Chips is seasonal mix root vegetable.Source: USDA
