Sunchips Harvest Cheddar - Nutrition and Ingredients
Nutrition & Ingredients Summary
15 chips of Sunchips Harvest Cheddar (28 grams) contains zero calories and 2 grams of protein. Sunchips harvest cheddar consist of 68% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisSunchips Harvest Cheddar has 37 ingredients, which is 19.6 more than the average chips. The recommended serving size is 0 15, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 15 chips of Sunchips Harvest Cheddar:
Source: USDA
- Protein: 2 g
- Sugar: 2 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 0.5 g)
- Sodium: 199.9 mg
Source: USDA
Nutrition Details
Calories
Sunchips Harvest Cheddar has zero calories in 15 chips.Carbohydrates
The majority, or 55% of the calories in Sunchips Harvest Cheddar are from carbohydrates. The carbs in Sunchips Harvest Cheddar are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
15 chips of Sunchips Harvest Cheddar has 2 grams of sugar or about 7% of daily recommended intake.Sunchips Harvest Cheddar contains 124% more sugar than the average chips.
Fat
A substantial amount, or 39% of the calories in Sunchips Harvest Cheddar are from fat. Sunchips Harvest Cheddar is high in total fat, with 6 grams or 9% of recommended daily values in 15 chips. Most of the fat in Sunchips Harvest Cheddar are healthier unsaturated fats.Sunchips Harvest Cheddar is cholesterol free and trans-fat free.
Sunchips Harvest Cheddar contains 27% less total fat than the average chips.
Protein
15 chips of Sunchips Harvest Cheddar contains 4% of recommended daily values or 2 grams of protein.Sodium
15 chips of Sunchips Harvest Cheddar has 199.9 milligrams of sodium or about 13% of daily recommended intake.Compared to the average chips, Sunchips Harvest Cheddar has 16% more sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sunchips Harvest Cheddar and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sunchips Harvest Cheddar | Difference | Average/Median Chips |
|---|---|---|---|
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +60% | 1mg / 0mg |
| Potassium | 80mg | -70% | 240mg / 265mg |
Ingredients
Sunchips Harvest Cheddar has 37 ingredients, which is 19.6 more than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavors, whey, whey protein concentrate, onion powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), buttermilk, yeast extract, citric acid, paprika extracts, lactic acid, garlic powder, parmesan cheese (milk, cheese cultures, salt, enzymes), and skim milk. contains wheat and milk ingredients.
Source: USDA
Sunchips Harvest Cheddar does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sunchips Harvest Cheddar versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Whole Corn | ||||||
| 2 | Sunflower | ||||||
| 3 | Canola Oil | ||||||
| 4 | Whole Wheat | ||||||
| 5 | Brown Rice Flour | ||||||
| 6 | Whole Oat Flour | ||||||
| 7 | Sugar | ||||||
| 8 | Maltodextrin | ||||||
| 9 | Corn | ||||||
| 10 | Salt | ||||||
| 11 | Cheddar Cheese | ||||||
| 12 | Milk | ||||||
| 13 | Cheese Culture | ||||||
| 14 | Enzyme | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Whey | ||||||
| 17 | Whey Protein Concentrate | ||||||
| 18 | Onion Powder | ||||||
| 19 | Romano Cheese | ||||||
| 20 | Cow's Milk | ||||||
| 21 | Buttermilk | ||||||
| 22 | Yeast Extract | ||||||
| 23 | Citric Acid | ||||||
| 24 | Paprika Extract | ||||||
| 25 | Lactic Acid | ||||||
| 26 | Garlic Powder | ||||||
| 27 | Parmesan Cheese | ||||||
| 28 | Skim Milk Wheat |
FAQ
How many calories are in Sunchips Harvest Cheddar?
Sunchips Harvest Cheddar has zero calories in 15 chips..Source: USDA
How healthy is Sunchips Harvest Cheddar?
On the positive side, Sunchips Harvest Cheddar has 55% more dietary fiber, 27% less total fat, 61% less saturated fat, 1% more protein, 110% more calcium and 60% more iron than the average chips. Unfortunately, it also has 124% more sugar, 16% more sodium and 70% less potassium than the average chips.Source: USDA
Is Sunchips Harvest Cheddar vegan?
Sunchips Harvest Cheddar is not vegan in terms of its ingredients - it contains cheddar cheese, milk, cheese culture, whey, whey protein, romano cheese, cow's milk, buttermilk, parmesan cheese and skim milk wheat. It also has natural flavor and lactic acid which can be non-vegan.Does Sunchips Harvest Cheddar contain MSG?
Sunchips Harvest Cheddar does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sunchips Harvest Cheddar?
The top ingredient in Sunchips Harvest Cheddar is whole corn.Source: USDA
