Sensible Portions Screamin' Hot Veggie Straws - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sensible Portions Screamin' Hot Veggie Straws (28 grams) contains 130 calories and 1 grams of protein. It consists of 61% carbohydrates, 4% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisSensible Portions Screamin' Hot Veggie Straws has 40 ingredients, which is 22.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Sensible Portions Screamin' Hot Veggie Straws:
Source: USDA
- Calories: 130
- Protein: 1 g
- Sugar: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 310 mg
Source: USDA
Nutrition Details
Calories
Sensible Portions Screamin' Hot Veggie Straws have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Sensible Portions Screamin' Hot Veggie Straws are from carbohydrates, 47% of calories are from fat and 3% of calories are from protein.
Sensible Portions Screamin' Hot Veggie Straws contains 10% less calories than the average chips.
Carbohydrates
The majority, or 50% of the calories in Sensible Portions Screamin' Hot Veggie Straws are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Sensible Portions Screamin' Hot Veggie Straws has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Sensible Portions Screamin' Hot Veggie Straws has 12% less sugar.
Fat
A substantial amount, or 47% of the calories in Sensible Portions Screamin' Hot Veggie Straws are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Sensible Portions Screamin' Hot Veggie Straws are healthier unsaturated fats.Sensible Portions Screamin' Hot Veggie Straws are cholesterol free and trans-fat free.
Compared to the average chips, Sensible Portions Screamin' Hot Veggie Straws has 15% less total fat.
Protein
One ounce of Sensible Portions Screamin' Hot Veggie Straws has 1 grams of protein or about 2% of daily recommended intake.Sodium
High in sodium, a single ounce of Sensible Portions Screamin' Hot Veggie Straws contains 21% of recommended daily values or 310 milligrams of sodium.Sensible Portions Screamin' Hot Veggie Straws contains 80% more sodium than the average chips.
Nutrition Facts
|
Sensible Portions Screamin' Hot Veggie Straws:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| monounsaturated fat | G | |
| polyunsaturated fat | G | |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sensible Portions Screamin' Hot Veggie Straws and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sensible Portions Screamin' Hot Veggie Straws | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 310mg | +80% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Calcium | 90mg | +849% | 18mg / 9mg |
| Iron | 1mg | +37% | 1mg / 0mg |
| Potassium | 210mg | -21% | 240mg / 265mg |
Ingredients
Sensible Portions Screamin' Hot Veggie Straws has 40 ingredients, which is 22.6 more than the average chips (17.4 ingredients). Its top ingredient is potato starch, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
potato starch, potato flour, expeller pressed canola oil and/or safflower oil and/or sunflower oil, spinach powder, tomato paste, salt, cane sugar, corn starch, potassium chloride, turmeric (color), beetroot powder (color), seasoning (salt, natural flavors, dextrose, yeast extract, buttermilk, beet powder [color], maltodextrin, nonfat milk, onion powder, cheddar cheese [milk, salt, cultures, enzymes], whey, citric acid, lactic acid, whey protein concentrate, annatto extract, butter [cream], extractives of paprika, vinegar).
Source: USDA
Sensible Portions Screamin' Hot Veggie Straws does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sensible Portions Screamin' Hot Veggie Straws versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato Starch | ||||||
| 2 | Potato Flour | ||||||
| 3 | Expeller Pressed Canola Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Spinach Powder | ||||||
| 7 | Tomato Paste | ||||||
| 8 | Salt | ||||||
| 9 | Cane Sugar | ||||||
| 10 | Corn Starch | ||||||
| 11 | Potassium Chloride | ||||||
| 12 | Turmeric | ||||||
| 13 | Color | ||||||
| 14 | Beetroot Powder | ||||||
| 15 | Seasoning | ||||||
| 16 | Natural Flavor | ||||||
| 17 | Dextrose | ||||||
| 18 | Yeast Extract | ||||||
| 19 | Buttermilk | ||||||
| 20 | Beet Powder | ||||||
| 21 | Maltodextrin | ||||||
| 22 | Nonfat Milk | ||||||
| 23 | Onion Powder | ||||||
| 24 | Cheddar Cheese | ||||||
| 25 | Milk | ||||||
| 26 | Culture | ||||||
| 27 | Enzyme | ||||||
| 28 | Whey | ||||||
| 29 | Citric Acid | ||||||
| 30 | Lactic Acid | ||||||
| 31 | Whey Protein Concentrate | ||||||
| 32 | Annatto Extract | ||||||
| 33 | Butter | ||||||
| 34 | Cream | ||||||
| 35 | Extractives Paprika | ||||||
| 36 | Vinegar |
FAQ
How much sugar is in Sensible Portions Screamin' Hot Veggie Straws?
One ounce of Sensible Portions Screamin' Hot Veggie Straws has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Sensible Portions Screamin' Hot Veggie Straws?
Sensible Portions Screamin' Hot Veggie Straws have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Sensible Portions Screamin' Hot Veggie Straws?
On the positive side, Sensible Portions Screamin' Hot Veggie Straws has 12% less sugar, 15% less total fat, 849% more calcium and 37% more iron than the average chips. Unfortunately, it also has 22% more saturated fat, 80% more sodium, 50% less protein and 21% less potassium than the average chips.Source: USDA
Is Sensible Portions Screamin' Hot Veggie Straws vegan?
Sensible Portions Screamin' Hot Veggie Straws is not vegan in terms of its ingredients - it contains buttermilk, milk, cheddar cheese, whey, whey protein, butter and cream. It also has natural flavor and lactic acid which can be non-vegan.Does Sensible Portions Screamin' Hot Veggie Straws contain MSG?
Sensible Portions Screamin' Hot Veggie Straws does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sensible Portions Screamin' Hot Veggie Straws?
The top ingredient in Sensible Portions Screamin' Hot Veggie Straws is potato starch.Source: USDA
