Schmerling's Rosemarie Split - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Schmerling's Rosemarie Split (1 grams) contains 6 calories and 0.1 grams of protein. It consists of 45% carbohydrates, 8% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisSchmerling's Rosemarie Split contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Schmerling's Rosemarie Split:
Source: USDA
- Calories: 6
- Protein: 0.1 g
- Sugar: 0.4 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Cholesterol: 0.2 mg
- Sodium: 0.6 mg
Source: USDA
Nutrition Details
Calories
Schmerling's Rosemarie Split has 6 calories per gram or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Schmerling's Rosemarie Split are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Schmerling's Rosemarie Split has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 33% of the calories in Schmerling's Rosemarie Split are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single gram of Schmerling's Rosemarie Split contains 0.4 grams of sugar.Compared to the average chocolate bar, Schmerling's Rosemarie Split has 12% less sugar.
Fat
The majority, or 60% of the calories in Schmerling's Rosemarie Split are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Schmerling's Rosemarie Split are healthier unsaturated fats.Schmerling's Rosemarie Split contains 0.0025 grams of trans fat and0.2 mg of cholesterol.
Compared to the average chocolate bar, Schmerling's Rosemarie Split has 40% more total fat.
Protein
A single gram of Schmerling's Rosemarie Split contains 0.1 grams of protein.Sodium
A single gram of Schmerling's Rosemarie Split contains 0.6 milligrams of sodium.Schmerling's Rosemarie Split has 40% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Schmerling's Rosemarie Split and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Schmerling's Rosemarie Split | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +17% | 203kcal / 205kcal |
| Carbohydrates | 18g | -22% | 23g / 23g |
| Sugar | 17g | -12% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 17g | +40% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | 0g | ~ | <0.1g / ~ |
| Cholesterol | 6mg | +25% | 5mg / 5mg |
| Sodium | 24mg | -40% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 90mg | +162% | 38mg / 34mg |
| Iron | 1mg | +11% | 2mg / 1mg |
Ingredients
Schmerling's Rosemarie Split contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, whole milk powder, hazelnuts (14%), almonds, cocoa mass, vanilla extract, minimum solids in the chocolate: cocoa 39%, milk 20%.
Source: USDA
Schmerling's Rosemarie Split does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Schmerling's Rosemarie Split versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Whole Milk Powder | ||||||
| 4 | Hazelnut | ||||||
| 5 | Almond | ||||||
| 6 | Cocoa Mass | ||||||
| 7 | Vanilla Extract | ||||||
| 8 | Minimum Solids Chocolate Cocoa 39% | ||||||
| 9 | Milk |
FAQ
How many calories are in Schmerling's Rosemarie Split?
Schmerling's Rosemarie Split has 6 calories per gram or 600 calories for every 100 grams.Source: USDA
How healthy is Schmerling's Rosemarie Split?
On the positive side, Schmerling's Rosemarie Split has 12% less sugar, 40% less sodium, 9% more protein, 162% more calcium and 11% more iron than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 40% more total fat, 13% more saturated fat and 25% more cholesterol than the average chocolate bar.Source: USDA
Is Schmerling's Rosemarie Split vegan?
Schmerling's Rosemarie Split is not vegan in terms of its ingredients - it contains milk.Is Schmerling's Rosemarie Split gluten-free?
Schmerling's Rosemarie Split is verfied gluten-free by the manufacturer.What is the top ingredient in Schmerling's Rosemarie Split?
The top ingredient in Schmerling's Rosemarie Split is sugar.Source: USDA
