Russell Stover Sugar-Free Pecan Delights - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Sugar-Free Pecan Delights (17 grams) contains 75 calories and 1 grams of protein. It consists of 56% carbohydrates, 6% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Sugar-Free Pecan Delights has 29 ingredients, which is 12.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Sugar-Free Pecan Delights:
Source: USDA
- Calories: 75
- Protein: 1 g
- Dietary fiber: 0.5 g
- Fat: 6 g, (Saturated: 3 g)
Source: USDA
Nutrition Details
Calories
Russell Stover Sugar-Free Pecan Delights have 75 calories per piece or 441 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Russell Stover Sugar-Free Pecan Delights are from fat, 40% of calories are from carbohydrates and 4% of calories are from protein.
Russell Stover Sugar-Free Pecan Delights contains 14% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Russell Stover Sugar-Free Pecan Delights are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Sugar-Free Pecan Delights has 100% less sugar.
Fat
The majority, or 56% of the calories in Russell Stover Sugar-Free Pecan Delights are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Russell Stover Sugar-Free Pecan Delights are saturated.Russell Stover Sugar-Free Pecan Delights are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Russell Stover Sugar-Free Pecan Delights has 16% more total fat.
Protein
A single piece of Russell Stover Sugar-Free Pecan Delights contains 2% of recommended daily values or 1 grams of protein.Sodium
Russell Stover Sugar-Free Pecan Delights contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Sugar-Free Pecan Delights and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Russell Stover Sugar-Free Pecan Delights | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -14% | 173kcal / 174kcal |
| Carbohydrates | 19g | +3% | 20g / 20g |
| Sugar | ~ | -100% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 12g | +16% | 11g / 10g |
| Saturated Fat | 6g | ~ | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 124mg / 34mg |
| Protein | 2g | -15% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 7mg | -76% | 32mg / 29mg |
| Iron | 1mg | +17% | 1mg / 1mg |
Ingredients
Russell Stover Sugar-Free Pecan Delights has 29 ingredients, which is 12.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate candy, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, pecans, polydextrose, palm kernel oil, maltitol, sodium caseinate (milk), natural and artificial flavors, soy lecithin (emulsifier), fd&c colors (yellow 5 & 6, red 40, blue 1), sodium benzoate (preservative) and citric acid.
Source: USDA
Russell Stover Sugar-Free Pecan Delights contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Sugar-Free Pecan Delights contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Sugar-Free Pecan Delights versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Chocolate Candy | ||||||
| 2 | Maltitol | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Sodium Caseinate | ||||||
| 6 | Milk | ||||||
| 7 | Milk Fat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Vanilla | ||||||
| 10 | Salt | ||||||
| 11 | Rebiana | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Maltitol Syrup | ||||||
| 14 | Pecan | ||||||
| 15 | Polydextrose | ||||||
| 16 | Palm Kernel Oil | ||||||
| 17 | Natural | ||||||
| 18 | Artificial Flavor | ||||||
| 19 | Fd | ||||||
| 20 | C Color | ||||||
| 21 | Yellow 5 | ||||||
| 22 | Red 40 | ||||||
| 23 | Blue 1 | ||||||
| 24 | Sodium Benzoate | ||||||
| 25 | Citric Acid |
FAQ
How many calories are in Russell Stover Sugar-Free Pecan Delights?
Russell Stover Sugar-Free Pecan Delights have 75 calories per piece or 441 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Sugar-Free Pecan Delights?
On the positive side, Russell Stover Sugar-Free Pecan Delights has 100% less sugar, 100% less cholesterol, 100% less sodium and 17% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 16% more total fat, 15% less protein and 76% less calcium than the average chocolate bar.Source: USDA
Is Russell Stover Sugar-Free Pecan Delights vegan?
Russell Stover Sugar-Free Pecan Delights is not vegan in terms of its ingredients - it contains sodium caseinate, milk and milk fat. It also has artificial flavor which can be non-vegan.What is the top ingredient in Russell Stover Sugar-Free Pecan Delights?
The top ingredient in Russell Stover Sugar-Free Pecan Delights is chocolate candy.Source: USDA
