Ritz Toasted Sour Cream & Onion Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Ritz Toasted Sour Cream & Onion Chips (2.3 grams) contains 11 calories and 0.2 grams of protein. It consists of 68% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisRitz Toasted Sour Cream & Onion Chips has 35 ingredients, which is 17.6 more than the average chips. The recommended serving size is 12 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Ritz Toasted Sour Cream & Onion Chips:
Source: USDA
- Calories: 11
- Protein: 0.2 g
- Sugar: 0.2 g
- Fat: 0.5 g
- Sodium: 21.7 mg
Source: USDA
Nutrition Details
Calories
Ritz Toasted Sour Cream & Onion Chips have 11 calories per chip or 471 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Ritz Toasted Sour Cream & Onion Chips are from carbohydrates, 39% of calories are from fat and 7% of calories are from protein.
Ritz Toasted Sour Cream & Onion Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 55% of the calories in Ritz Toasted Sour Cream & Onion Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single chip of Ritz Toasted Sour Cream & Onion Chips contains 0.2 grams of sugar.Compared to the average chips, Ritz Toasted Sour Cream & Onion Chips has 236% more sugar.
Fat
A substantial amount, or 39% of the calories in Ritz Toasted Sour Cream & Onion Chips are from fat. It are high in total fat, with 0.5 grams per chip. Most of the fat in Ritz Toasted Sour Cream & Onion Chips are healthier unsaturated fats.Ritz Toasted Sour Cream & Onion Chips are cholesterol free and trans-fat free.
Compared to the average chips, Ritz Toasted Sour Cream & Onion Chips has 27% less total fat.
Protein
A single chip of Ritz Toasted Sour Cream & Onion Chips contains 0.2 grams of protein.Sodium
A single chip of Ritz Toasted Sour Cream & Onion Chips contains 21.7 milligrams of sodium.Ritz Toasted Sour Cream & Onion Chips contains 51% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Ritz Toasted Sour Cream & Onion Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Ritz Toasted Sour Cream & Onion Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 260mg | +51% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 1mg | +106% | 1mg / 0mg |
| Potassium | 30mg | -89% | 240mg / 265mg |
Ingredients
Ritz Toasted Sour Cream & Onion Chips has 35 ingredients, which is 17.6 more than the average chips (17.4 ingredients). Its top ingredient is unbleached enriched flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin (vitamin b2), folic acid), canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate and/or baking soda), sour cream powder (cultured cream, skim milk), onion powder, monosodium glutamate, skim milk, whey, spices, natural flavor, calcium lactate, citric acid, cultured cream, disodium inosinate and disodium guanylate (flavor enhancer), milkfat, soy lecithin.
Source: USDA
Ritz Toasted Sour Cream & Onion Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Ritz Toasted Sour Cream & Onion Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Unbleached Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Vitamin B1 | ||||||
| 7 | Riboflavin | ||||||
| 8 | Vitamin B2 | ||||||
| 9 | Folic Acid | ||||||
| 10 | Canola Oil | ||||||
| 11 | Cornstarch | ||||||
| 12 | Sugar | ||||||
| 13 | High Fructose Corn Syrup | ||||||
| 14 | Potato Starch | ||||||
| 15 | Salt | ||||||
| 16 | Leavening | ||||||
| 17 | Calcium Phosphate | ||||||
| 18 | Baking Soda | ||||||
| 19 | Sour Cream Powder | ||||||
| 20 | Cultured Cream | ||||||
| 21 | Skim Milk | ||||||
| 22 | Onion Powder | ||||||
| 23 | Monosodium Glutamate | ||||||
| 24 | Whey | ||||||
| 25 | Spice | ||||||
| 26 | Natural Flavor | ||||||
| 27 | Calcium Lactate | ||||||
| 28 | Citric Acid | ||||||
| 29 | Disodium Inosinate | ||||||
| 30 | Disodium Guanylate | ||||||
| 31 | Flavor Enhancer | ||||||
| 32 | Milkfat | ||||||
| 33 | Soy Lecithin |
FAQ
How many calories are in Ritz Toasted Sour Cream & Onion Chips?
Ritz Toasted Sour Cream & Onion Chips have 11 calories per chip or 471 calories for every 100 grams.Source: USDA
How healthy is Ritz Toasted Sour Cream & Onion Chips?
On the positive side, Ritz Toasted Sour Cream & Onion Chips has 27% less total fat, 61% less saturated fat, 1% more protein, 323% more calcium and 106% more iron than the average chips. Unfortunately, it also has 236% more sugar, 51% more sodium and 89% less potassium than the average chips.Source: USDA
Is Ritz Toasted Sour Cream & Onion Chips vegan?
Ritz Toasted Sour Cream & Onion Chips is not vegan in terms of its ingredients - it contains sour cream, skim milk, whey, disodium inosinate and milkfat. It also has vitamin b1, natural flavor and calcium lactate which can be non-vegan.Does Ritz Toasted Sour Cream & Onion Chips contain MSG?
Ritz Toasted Sour Cream & Onion Chips contains MSG (monosodium glutamate) as its 23rd ingredient.Source: USDA
What is the top ingredient in Ritz Toasted Sour Cream & Onion Chips?
The top ingredient in Ritz Toasted Sour Cream & Onion Chips is unbleached enriched flour.Source: USDA
