Ritz Toasted Original Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Ritz Toasted Original Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 71% carbohydrates, 7% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisRitz Toasted Original Chips contains 18 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Ritz Toasted Original Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Sugar: 3 g
- Dietary fiber: 1 g
- Fat: 4.5 g, (Saturated: 0.5 g)
- Sodium: 250 mg
Source: USDA
Nutrition Details
Calories
Ritz Toasted Original Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.62% of calories in Ritz Toasted Original Chips are from carbohydrates, 32% of calories are from fat and 6% of calories are from protein.
Ritz Toasted Original Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 62% of the calories in Ritz Toasted Original Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One ounce of Ritz Toasted Original Chips has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Ritz Toasted Original Chips has 236% more sugar.
Fat
A substantial amount, or 32% of the calories in Ritz Toasted Original Chips are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per ounce. Most of the fat in Ritz Toasted Original Chips are healthier unsaturated fats.Ritz Toasted Original Chips are cholesterol free and trans-fat free.
Compared to the average chips, Ritz Toasted Original Chips has 46% less total fat.
Protein
A single ounce of Ritz Toasted Original Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Ritz Toasted Original Chips contains 17% of recommended daily values or 250 milligrams of sodium.Ritz Toasted Original Chips has 46% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Ritz Toasted Original Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Ritz Toasted Original Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -46% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 250mg | +46% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
| Potassium | 25mg | -91% | 240mg / 265mg |
Ingredients
Ritz Toasted Original Chips contains 18 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unlbeached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, corn starch, sugar, high fructose corn syrup, potato starch, leavening (calcium phosphate and/or baking soda), salt.
Source: USDA
Ritz Toasted Original Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Ritz Toasted Original Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Unlbeached Wheat Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamin Mononitrate | ||||||
| 6 | Vitamin B1 | ||||||
| 7 | Riboflavin | ||||||
| 8 | Vitamin B2 | ||||||
| 9 | Folic Acid | ||||||
| 10 | Soybean Oil | ||||||
| 11 | Corn Starch | ||||||
| 12 | Sugar | ||||||
| 13 | High Fructose Corn Syrup | ||||||
| 14 | Potato Starch | ||||||
| 15 | Leavening | ||||||
| 16 | Calcium Phosphate | ||||||
| 17 | Baking Soda | ||||||
| 18 | Salt |
FAQ
How much sugar is in Ritz Toasted Original Chips?
One ounce of Ritz Toasted Original Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Ritz Toasted Original Chips?
Ritz Toasted Original Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Ritz Toasted Original Chips?
On the positive side, Ritz Toasted Original Chips has 46% less total fat, 61% less saturated fat, 1% more protein, 323% more calcium and 147% more iron than the average chips. Unfortunately, it also has 236% more sugar, 21% less dietary fiber, 46% more sodium, 100% less vitamin c and 91% less potassium than the average chips.Source: USDA
Is Ritz Toasted Original Chips vegan?
Ritz Toasted Original Chips could be not vegan in terms of its ingredients - it has vitamin b1 which can be non-vegan.Does Ritz Toasted Original Chips contain MSG?
Ritz Toasted Original Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Ritz Toasted Original Chips?
The top ingredient in Ritz Toasted Original Chips is unlbeached wheat flour.Source: USDA
