Rhythm Superfoods Sea Salt Beet Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Rhythm Superfoods Sea Salt Beet Chips (40 grams) contains 160 calories and 4 grams of protein. It consists of 73% carbohydrates, 10% protein, 8% fat, and less than 1% of water. Jump to Nutrition AnalysisRhythm Superfoods Sea Salt Beet Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 bag, or 40 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Rhythm Superfoods Sea Salt Beet Chips:
Source: USDA
- Calories: 160
- Protein: 4 g
- Sugar: 17 g
- Dietary fiber: 7 g
- Fat: 3 g, (Saturated: 1 g)
- Sodium: 320 mg
Source: USDA
Nutrition Details
Calories
Rhythm Superfoods Sea Salt Beet Chips have 160 calories per bag or 400 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.73% of calories in Rhythm Superfoods Sea Salt Beet Chips are from carbohydrates, 17% of calories are from fat and 10% of calories are from protein.
Rhythm Superfoods Sea Salt Beet Chips contains 23% less calories than the average chips.
Carbohydrates
The majority, or 73% of the calories in Rhythm Superfoods Sea Salt Beet Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One bag of Rhythm Superfoods Sea Salt Beet Chips has 17 grams of sugar or about 57% of daily recommended intake.Compared to the average chips, Rhythm Superfoods Sea Salt Beet Chips has 1234% more sugar.
Fat
About 17% the calories in Rhythm Superfoods Sea Salt Beet Chips are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per bag. Most of the fat in Rhythm Superfoods Sea Salt Beet Chips are healthier unsaturated fats.Rhythm Superfoods Sea Salt Beet Chips are cholesterol free and trans-fat free.
Compared to the average chips, Rhythm Superfoods Sea Salt Beet Chips has 75% less total fat.
Protein
A single bag of Rhythm Superfoods Sea Salt Beet Chips contains 8% of recommended daily values or 4 grams of protein.Sodium
High in sodium, a single bag of Rhythm Superfoods Sea Salt Beet Chips contains 21% of recommended daily values or 320 milligrams of sodium.Rhythm Superfoods Sea Salt Beet Chips has 30% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Rhythm Superfoods Sea Salt Beet Chips and the average chips. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Rhythm Superfoods Sea Salt Beet Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | -23% | 203kcal / 207kcal |
| Carbohydrates | 29g | +24% | 23g / 23g |
| Sugar | 17g | +1234% | 2g / 1g |
| Dietary Fiber | 7g | +282% | 2g / 2g |
| Total Fat | 3g | -75% | 11g / 12g |
| Saturated Fat | 1g | -46% | 2g / 2g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 2mg / ~ |
| Sodium | 320mg | +30% | 261mg / 245mg |
| Protein | 4g | +39% | 3g / 3g |
| Vitamin D | ~ | ~ | 17iu / ~ |
| Calcium | 40mg | +196% | 26mg / 14mg |
| Iron | 1mg | +44% | 1mg / 1mg |
| Potassium | 670mg | +77% | 343mg / 379mg |
Ingredients
Rhythm Superfoods Sea Salt Beet Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is beet, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic beets, organic high oleic sunflower oil, sea salt, organic rosemary extract (to preserve freshness).
Source: USDA
Rhythm Superfoods Sea Salt Beet Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Rhythm Superfoods Sea Salt Beet Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Beet | ||||||
| 2 | Organic High Oleic Sunflower Oil | ||||||
| 3 | Sea Salt | ||||||
| 4 | Organic Rosemary Extract | ||||||
| 5 | Preserve |
FAQ
How many calories are in Rhythm Superfoods Sea Salt Beet Chips?
Rhythm Superfoods Sea Salt Beet Chips have 160 calories per bag or 400 calories for every 100 grams.Source: USDA
How healthy is Rhythm Superfoods Sea Salt Beet Chips?
On the positive side, Rhythm Superfoods Sea Salt Beet Chips has 282% more dietary fiber, 75% less total fat, 46% less saturated fat, 39% more protein, 196% more calcium, 44% more iron and 77% more potassium than the average chips. Unfortunately, it also has 1234% more sugar and 30% more sodium than the average chips.Source: USDA
Is Rhythm Superfoods Sea Salt Beet Chips vegan?
Rhythm Superfoods Sea Salt Beet Chips is likely vegan in terms of its ingredients.Is Rhythm Superfoods Sea Salt Beet Chips organic?
Rhythm Superfoods Sea Salt Beet Chips contains some organic ingredients.Source: USDA
Does Rhythm Superfoods Sea Salt Beet Chips contain MSG?
Rhythm Superfoods Sea Salt Beet Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Rhythm Superfoods Sea Salt Beet Chips?
The top ingredient in Rhythm Superfoods Sea Salt Beet Chips is organic beet.Source: USDA
