Rhythm Superfoods Kale Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Rhythm Superfoods Kale Chips (21 grams) contains 100 calories and 4 grams of protein. It consists of 24% carbohydrates, 19% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisRhythm Superfoods Kale Chips contains only 10 ingredients, which is 7.4 fewer than the average chips. The recommended serving size is 1 bag, or 21 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Rhythm Superfoods Kale Chips:
Source: USDA
- Calories: 100
- Protein: 4 g
- Sugar: 2 g
- Dietary fiber: 2 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 180 mg
Source: USDA
Nutrition Details
Calories
Rhythm Superfoods Kale Chips have 100 calories per bag or 476 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.64% of calories in Rhythm Superfoods Kale Chips are from fat, 20% of calories are from carbohydrates and 16% of calories are from protein.
Rhythm Superfoods Kale Chips contains 8% less calories than the average chips.
Carbohydrates
About 20% the calories in Rhythm Superfoods Kale Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One bag of Rhythm Superfoods Kale Chips has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Rhythm Superfoods Kale Chips has 199% more sugar.
Fat
The majority, or 64% of the calories in Rhythm Superfoods Kale Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per bag. Most of the fat in Rhythm Superfoods Kale Chips are healthier unsaturated fats.Rhythm Superfoods Kale Chips are cholesterol free and trans-fat free.
Compared to the average chips, Rhythm Superfoods Kale Chips has 13% more total fat.
Protein
A single bag of Rhythm Superfoods Kale Chips contains 8% of recommended daily values or 4 grams of protein.Sodium
High in sodium, a single bag of Rhythm Superfoods Kale Chips contains 12% of recommended daily values or 180 milligrams of sodium.Rhythm Superfoods Kale Chips has 40% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Rhythm Superfoods Kale Chips and the average chips. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Rhythm Superfoods Kale Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 100kcal | -8% | 107kcal / 109kcal |
| Carbohydrates | 5g | -59% | 12g / 12g |
| Sugar | 2g | +199% | 1g / 1g |
| Dietary Fiber | 2g | +107% | 1g / 1g |
| Total Fat | 7g | +13% | 6g / 6g |
| Saturated Fat | 1g | +4% | 1g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 180mg | +40% | 137mg / 129mg |
| Protein | 4g | +165% | 2g / 2g |
| Calcium | 90mg | +1168% | 14mg / 7mg |
| Iron | 1mg | +175% | 0mg / 0mg |
| Potassium | 200mg | +1% | 180mg / 199mg |
Ingredients
Rhythm Superfoods Kale Chips contains only 10 ingredients, which is 7.4 fewer than the average chips (17.4 ingredients). Its top ingredient is kale, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic kale, organic sunflower seeds, organic tahini (ground sesame seeds), organic carrot, organic apple cider vinegar, organic cane sugar, organic onion, sea salt, organic lemon juice.
Source: USDA
Rhythm Superfoods Kale Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Rhythm Superfoods Kale Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Organic Kale | ||||||
| 2 | Organic Sunflower Seed | ||||||
| 3 | Organic Tahini | ||||||
| 4 | Ground Sesame Seed | ||||||
| 5 | Organic Carrot | ||||||
| 6 | Organic Apple Cider Vinegar | ||||||
| 7 | Organic Cane Sugar | ||||||
| 8 | Organic Onion | ||||||
| 9 | Sea Salt | ||||||
| 10 | Organic Lemon Juice |
FAQ
How many calories are in Rhythm Superfoods Kale Chips?
Rhythm Superfoods Kale Chips have 100 calories per bag or 476 calories for every 100 grams.Source: USDA
How healthy is Rhythm Superfoods Kale Chips?
On the positive side, Rhythm Superfoods Kale Chips has 107% more dietary fiber, 165% more protein, 1168% more calcium, 175% more iron and 1% more potassium than the average chips. Unfortunately, it also has 199% more sugar, 13% more total fat, 4% more saturated fat and 40% more sodium than the average chips.Source: USDA
Is Rhythm Superfoods Kale Chips vegan?
Verified vegan by the manufacturer, Rhythm Superfoods Kale Chips does not contain any non-vegan ingrediennts.Is Rhythm Superfoods Kale Chips organic?
Rhythm Superfoods Kale Chips is certified organic by the manufacturer.Source: USDA
Is Rhythm Superfoods Kale Chips gluten-free?
Rhythm Superfoods Kale Chips is verfied gluten-free by the manufacturer.Does Rhythm Superfoods Kale Chips contain MSG?
Rhythm Superfoods Kale Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Rhythm Superfoods Kale Chips?
The top ingredient in Rhythm Superfoods Kale Chips is organic kale.Source: USDA
