Popcorners Sea Salt - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Popcorners Sea Salt (28 grams) contains 110 calories and 2 grams of protein. Popcorners sea salt consist of 71% carbohydrates, 7% protein, 9% fat, and less than 1% of water. Jump to Nutrition AnalysisPopcorners Sea Salt contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Popcorners Sea Salt:
Source: USDA
- Calories: 110
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 2.5 g
- Sodium: 190.1 mg
Source: USDA
Nutrition Details
Calories
Popcorners Sea Salt has 110 calories per ounce or 393 calories for every 100 grams. Most of its calories are from carbohydrates and fat.72% of calories in Popcorners Sea Salt are from carbohydrates, 20% of calories are from fat and 7% of calories are from protein.
Popcorners Sea Salt contains 24% less calories than the average chips.
Carbohydrates
The majority, or 72% of the calories in Popcorners Sea Salt are from carbohydrates. The carbs in Popcorners Sea Salt are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Popcorners Sea Salt has 100% less sugar.
Fat
About 20% the calories in Popcorners Sea Salt are from fat. Popcorners Sea Salt has a moderate amount of total fat, with 2.5 grams or 4% of recommended daily values per ounce. Most of the fat in Popcorners Sea Salt are healthier unsaturated fats.Popcorners Sea Salt is cholesterol free and trans-fat free.
Compared to the average chips, Popcorners Sea Salt has 70% less total fat.
Protein
A single ounce of Popcorners Sea Salt contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Popcorners Sea Salt has 190.1 milligrams of sodium or about 13% of daily recommended intake.Popcorners Sea Salt has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Popcorners Sea Salt and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Popcorners Sea Salt | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 110kcal | -24% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 3g | -70% | 8g / 8g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 190mg | +11% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Potassium | 35mg | -87% | 240mg / 265mg |
Ingredients
Popcorners Sea Salt contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
yellow corn, sunflower oil, sea salt.
Source: USDA
Popcorners Sea Salt does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Popcorners Sea Salt versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Yellow Corn | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Popcorners Sea Salt?
Popcorners Sea Salt has 110 calories per ounce or 393 calories for every 100 grams.Source: USDA
How healthy is Popcorners Sea Salt?
On the positive side, Popcorners Sea Salt has 100% less sugar, 70% less total fat and 1% more protein than the average chips. Unfortunately, it also has 21% less dietary fiber, 11% more sodium and 87% less potassium than the average chips.Source: USDA
Is Popcorners Sea Salt vegan?
Popcorners Sea Salt is likely vegan in terms of its ingredients.Does Popcorners Sea Salt contain MSG?
Popcorners Sea Salt does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Popcorners Sea Salt?
The top ingredient in Popcorners Sea Salt is yellow corn.Source: USDA
