Popchips Onion Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Popchips Onion Chips (28 grams) contains 120 calories and 2 grams of protein. Popchips onion chips consists of 71% carbohydrates, 7% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisPopchips Onion Chips has 26 ingredients, which is 8.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Popchips Onion Chips:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 2 g
- Fat: 4 g, (Saturated: 0.5 g)
- Sodium: 190.1 mg
Source: USDA
Nutrition Details
Calories
Popchips Onion Chips have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.65% of calories in Popchips Onion Chips are from carbohydrates, 29% of calories are from fat and 7% of calories are from protein.
Compared to the average chips, Popchips Onion Chips has 17% less calories.
Carbohydrates
The majority, or 65% of the calories in Popchips Onion Chips are from carbohydrates. The carbs in Popchips Onion Chips are mostly in the form of sugar (100%).Sugar
One ounce of Popchips Onion Chips has 2 grams of sugar or about 7% of daily recommended intake.Popchips Onion Chips contains 124% more sugar than the average chips.
Fat
A substantial amount, or 29% of the calories in Popchips Onion Chips are from fat. Popchips Onion Chips have a moderate amount of total fat, with 4 grams or 6% of recommended daily values per ounce. Most of the fat in Popchips Onion Chips are healthier unsaturated fats.Popchips Onion Chips are cholesterol free and trans-fat free.
Popchips Onion Chips has 52% less total fat than the average chips.
Protein
A single ounce of Popchips Onion Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Popchips Onion Chips has 190.1 milligrams of sodium or about 13% of daily recommended intake.Popchips Onion Chips has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Popchips Onion Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Popchips Onion Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | -52% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 190mg | +11% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 17mg | -80% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 200mg | -25% | 240mg / 265mg |
Ingredients
Popchips Onion Chips has 26 ingredients, which is 8.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder [cream, nonfat dry milk, cultures], garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch.
Source: USDA
Popchips Onion Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Popchips Onion Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Dried Potato | ||||||
| 2 | Rice Flour | ||||||
| 3 | Sunflower | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Seasoning | ||||||
| 6 | Whey | ||||||
| 7 | Onion Powder | ||||||
| 8 | Salt | ||||||
| 9 | Sugar | ||||||
| 10 | Sour Cream Powder | ||||||
| 11 | Cream | ||||||
| 12 | Nonfat Dry Milk | ||||||
| 13 | Culture | ||||||
| 14 | Garlic Powder | ||||||
| 15 | Yeast Extract | ||||||
| 16 | Citric Acid | ||||||
| 17 | Dehydrated Parsley | ||||||
| 18 | Maltodextrin | ||||||
| 19 | Natural Flavor | ||||||
| 20 | Whey Protein Concentrate | ||||||
| 21 | Whey Solid | ||||||
| 22 | Milk Fat | ||||||
| 23 | Skim Milk Solid | ||||||
| 24 | Potato Starch |
FAQ
How much sugar is in Popchips Onion Chips?
One ounce of Popchips Onion Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Popchips Onion Chips?
Popchips Onion Chips have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Popchips Onion Chips?
On the positive side, Popchips Onion Chips has 52% less total fat, 61% less saturated fat and 1% more protein than the average chips. Unfortunately, it also has 124% more sugar, 100% less dietary fiber, 11% more sodium, 80% less calcium, 100% less iron and 25% less potassium than the average chips.Source: USDA
Is Popchips Onion Chips vegan?
Popchips Onion Chips is not vegan in terms of its ingredients - it contains whey, sour cream, cream, dry milk, whey protein, whey solid, milk fat and skim milk solid. It also has natural flavor which can be non-vegan.Does Popchips Onion Chips contain MSG?
Popchips Onion Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Popchips Onion Chips?
The top ingredient in Popchips Onion Chips is dried potato.Source: USDA
