Plant Snacks Sea Salt Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Plant Snacks Sea Salt Chips (1.6 grams) contains 8 calories and 0.1 grams of protein. It consists of 71% carbohydrates, 4% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisPlant Snacks Sea Salt Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 18 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Plant Snacks Sea Salt Chips:
Source: USDA
- Calories: 8
- Protein: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.4 g, (Saturated: 0.1 g)
- Sodium: 5.6 mg
Source: USDA
Nutrition Details
Calories
Plant Snacks Sea Salt Chips have 8 calories per chip or 514 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Plant Snacks Sea Salt Chips are from carbohydrates, 43% of calories are from fat and 5% of calories are from protein.
Plant Snacks Sea Salt Chips contains 3% less calories than the average chips.
Carbohydrates
The majority, or 52% of the calories in Plant Snacks Sea Salt Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Plant Snacks Sea Salt Chips has 100% less sugar.
Fat
A substantial amount, or 43% of the calories in Plant Snacks Sea Salt Chips are from fat. It are high in total fat, with 0.4 grams per chip. Most of the fat in Plant Snacks Sea Salt Chips are healthier unsaturated fats.Plant Snacks Sea Salt Chips are cholesterol free and trans-fat free.
Compared to the average chips, Plant Snacks Sea Salt Chips has 15% less total fat.
Protein
A single chip of Plant Snacks Sea Salt Chips contains 0.1 grams of protein.Sodium
A single chip of Plant Snacks Sea Salt Chips contains 5.6 milligrams of sodium.Plant Snacks Sea Salt Chips contains 42% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Plant Snacks Sea Salt Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Plant Snacks Sea Salt Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 100mg | -42% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 2mg | +357% | 1mg / 0mg |
| Potassium | 140mg | -47% | 240mg / 265mg |
Ingredients
Plant Snacks Sea Salt Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
cassava root flour, sunflower oil, sesame seeds, sea salt, rosemary extract
Source: USDA
Plant Snacks Sea Salt Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Plant Snacks Sea Salt Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Cassava Root Flour | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Sesame Seed | ||||||
| 4 | Sea Salt | ||||||
| 5 | Rosemary Extract |
FAQ
How many calories are in Plant Snacks Sea Salt Chips?
Plant Snacks Sea Salt Chips have 8 calories per chip or 514 calories for every 100 grams.Source: USDA
How healthy is Plant Snacks Sea Salt Chips?
On the positive side, Plant Snacks Sea Salt Chips has 100% less sugar, 55% more dietary fiber, 15% less total fat, 42% less sodium, 6% more calcium and 357% more iron than the average chips. Unfortunately, it also has 22% more saturated fat, 50% less protein and 47% less potassium than the average chips.Source: USDA
Is Plant Snacks Sea Salt Chips vegan?
Plant Snacks Sea Salt Chips is likely vegan in terms of its ingredients.Does Plant Snacks Sea Salt Chips contain MSG?
Plant Snacks Sea Salt Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Plant Snacks Sea Salt Chips?
The top ingredient in Plant Snacks Sea Salt Chips is cassava root flour.Source: USDA
