Pinahs Rye Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Pinahs Rye Chips (28 grams) contains 140 calories and 3 grams of protein. Pinahs rye chips consists of 54% carbohydrates, 11% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisPinahs Rye Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Pinahs Rye Chips:
Source: USDA
- Calories: 140
- Protein: 3 g
- Sugar: 1 g
- Dietary fiber: 2 g
- Fat: 8 g, (Saturated: 0.5 g)
- Sodium: 320 mg
Source: USDA
Nutrition Details
Calories
Pinahs Rye Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Pinahs Rye Chips are from fat, 42% of calories are from carbohydrates and 8% of calories are from protein.
Pinahs Rye Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Pinahs Rye Chips are from carbohydrates. The carbs in Pinahs Rye Chips are mostly in the form of dietary fiber and sugar (67% and 33%).Sugar
One ounce of Pinahs Rye Chips has 1 grams of sugar or about 3% of daily recommended intake.Pinahs Rye Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in Pinahs Rye Chips are from fat. Pinahs Rye Chips are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Pinahs Rye Chips are healthier unsaturated fats.Pinahs Rye Chips are cholesterol free and trans-fat free.
Pinahs Rye Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Pinahs Rye Chips contains 6% of recommended daily values or 3 grams of protein.Sodium
High in sodium, a single ounce of Pinahs Rye Chips contains 21% of recommended daily values or 320 milligrams of sodium.Pinahs Rye Chips contains 86% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pinahs Rye Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pinahs Rye Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 320mg | +86% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Pinahs Rye Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, canola oil, rye flour, salt, yeast, caraway.
Source: USDA
Pinahs Rye Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Pinahs Rye Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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| 1 | Wheat Flour | ||||||
| 2 | Canola Oil | ||||||
| 3 | Rye Flour | ||||||
| 4 | Salt | ||||||
| 5 | Yeast | ||||||
| 6 | Caraway |
FAQ
How much sugar is in Pinahs Rye Chips?
One ounce of Pinahs Rye Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Pinahs Rye Chips?
Pinahs Rye Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Pinahs Rye Chips?
On the positive side, Pinahs Rye Chips has 12% less sugar, 55% more dietary fiber, 61% less saturated fat, 49% more protein and 65% more iron than the average chips. Unfortunately, it also has 3% more total fat, 86% more sodium, 73% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Pinahs Rye Chips vegan?
Pinahs Rye Chips is likely vegan in terms of its ingredients.Does Pinahs Rye Chips contain MSG?
Pinahs Rye Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pinahs Rye Chips?
The top ingredient in Pinahs Rye Chips is wheat flour.Source: USDA
