Nestle White Morsels - Nutrition and Ingredients
Nutrition & Ingredients Summary
One tablespoon of Nestle White Morsels (14 grams) contains 70 calories and 1 grams of protein. Nestle white morsels consists of 64% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisNestle White Morsels contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 tablespoon, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one tablespoon of Nestle White Morsels:
Source: USDA
- Calories: 70
- Protein: 1 g
- Sugar: 9 g
- Fat: 4 g, (Saturated: 3.5 g)
- Sodium: 9.9 mg
Source: USDA
Nutrition Details
Calories
Nestle White Morsels have 70 calories per tablespoon or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Nestle White Morsels are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.
Nestle White Morsels contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Nestle White Morsels are from carbohydrates. The carbs in Nestle White Morsels are mostly in the form of sugar (100%).Sugar
One tablespoon of Nestle White Morsels has 9 grams of sugar or about 30% of daily recommended intake.Compared to the average chocolate bar, Nestle White Morsels has 34% more sugar.
Fat
A substantial amount, or 47% of the calories in Nestle White Morsels are from fat. Nestle White Morsels are high in total fat, with 4 grams or 6% of recommended daily values per tablespoon. Most of the fat in Nestle White Morsels are saturated.Nestle White Morsels are cholesterol free and trans-fat free.
Nestle White Morsels has about the same amount of total fat as the average chocolate bar.
Protein
A single tablespoon of Nestle White Morsels contains 2% of recommended daily values or 1 grams of protein.Sodium
A single tablespoon of Nestle White Morsels contains 9.9 milligrams of sodium.Nestle White Morsels has 29% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nestle White Morsels and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Nestle White Morsels | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 70kcal | -2% | 71kcal / 72kcal |
| Carbohydrates | 9g | +11% | 8g / 8g |
| Sugar | 9g | +34% | 6g / 7g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | +6% | 4g / 4g |
| Saturated Fat | 4g | +41% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 10mg | -29% | 51mg / 14mg |
| Protein | 1g | -3% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | +66% | 13mg / 12mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Nestle White Morsels contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm kernel oil, milk, nonfat milk, hydrogenated palm oil, soy lecithin, artificial flavor.
Source: USDA
Nestle White Morsels contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Nestle White Morsels contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nestle White Morsels versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Palm Kernel Oil | ||||||
| 3 | Milk | ||||||
| 4 | Nonfat Milk | ||||||
| 5 | Hydrogenated Palm Oil | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Artificial Flavor |
FAQ
How many calories are in Nestle White Morsels?
Nestle White Morsels have 70 calories per tablespoon or 500 calories for every 100 grams.Source: USDA
How healthy is Nestle White Morsels?
On the positive side, Nestle White Morsels has 100% less cholesterol, 29% less sodium and 66% more calcium than the average chocolate bar. Unfortunately, it also has 34% more sugar, 100% less dietary fiber, 6% more total fat, 41% more saturated fat, 3% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Nestle White Morsels vegan?
Nestle White Morsels is not vegan in terms of its ingredients - it contains milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Nestle White Morsels?
The top ingredient in Nestle White Morsels is sugar.Source: USDA
