Nabisco Ritz Toasted Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Nabisco Ritz Toasted Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 71% carbohydrates, 7% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisNabisco Ritz Toasted Chips has 19 ingredients, which is 1.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Nabisco Ritz Toasted Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Sugar: 3 g
- Fat: 4 g, (Saturated: 0.5 g)
- Sodium: 250 mg
Source: USDA
Nutrition Details
Calories
Nabisco Ritz Toasted Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.65% of calories in Nabisco Ritz Toasted Chips are from carbohydrates, 29% of calories are from fat and 7% of calories are from protein.
Nabisco Ritz Toasted Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 65% of the calories in Nabisco Ritz Toasted Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Nabisco Ritz Toasted Chips has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Nabisco Ritz Toasted Chips has 236% more sugar.
Fat
A substantial amount, or 29% of the calories in Nabisco Ritz Toasted Chips are from fat. It have a moderate amount of total fat, with 4 grams or 6% of recommended daily values per ounce. Most of the fat in Nabisco Ritz Toasted Chips are healthier unsaturated fats.Nabisco Ritz Toasted Chips are cholesterol free and trans-fat free.
Compared to the average chips, Nabisco Ritz Toasted Chips has 52% less total fat.
Protein
A single ounce of Nabisco Ritz Toasted Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Nabisco Ritz Toasted Chips contains 17% of recommended daily values or 250 milligrams of sodium.Nabisco Ritz Toasted Chips has 46% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Nabisco Ritz Toasted Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Nabisco Ritz Toasted Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | -52% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 250mg | +46% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 45mg | +379% | 18mg / 9mg |
| Iron | 1mg | +227% | 1mg / 0mg |
| Potassium | 20mg | -92% | 240mg / 265mg |
Ingredients
Nabisco Ritz Toasted Chips has 19 ingredients, which is 1.6 more than the average chips (17.4 ingredients). Its top ingredient is unbleached enriched flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, leavening (calcium phosphate and/or baking soda), salt. milk.
Source: USDA
Nabisco Ritz Toasted Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Nabisco Ritz Toasted Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Unbleached Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Vitamin B1 | ||||||
| 7 | Riboflavin | ||||||
| 8 | Vitamin B2 | ||||||
| 9 | Folic Acid | ||||||
| 10 | Soybean | ||||||
| 11 | Canola Oil | ||||||
| 12 | Cornstarch | ||||||
| 13 | Sugar | ||||||
| 14 | High Fructose Corn Syrup | ||||||
| 15 | Potato Starch | ||||||
| 16 | Leavening | ||||||
| 17 | Calcium Phosphate | ||||||
| 18 | Baking Soda | ||||||
| 19 | Salt Milk |
FAQ
How much sugar is in Nabisco Ritz Toasted Chips?
One ounce of Nabisco Ritz Toasted Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Nabisco Ritz Toasted Chips?
Nabisco Ritz Toasted Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Nabisco Ritz Toasted Chips?
On the positive side, Nabisco Ritz Toasted Chips has 52% less total fat, 61% less saturated fat, 1% more protein, 379% more calcium and 227% more iron than the average chips. Unfortunately, it also has 236% more sugar, 100% less dietary fiber, 46% more sodium, 100% less vitamin c and 92% less potassium than the average chips.Source: USDA
Is Nabisco Ritz Toasted Chips vegan?
Nabisco Ritz Toasted Chips is not vegan in terms of its ingredients - it contains salt milk. It also has vitamin b1 which can be non-vegan.Does Nabisco Ritz Toasted Chips contain MSG?
Nabisco Ritz Toasted Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Nabisco Ritz Toasted Chips?
The top ingredient in Nabisco Ritz Toasted Chips is unbleached enriched flour.Source: USDA
