Mikesell's Salted Caramel Puffcorn Delites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Mikesell's Salted Caramel Puffcorn Delites (10.7 grams) contains 63 calories and 0.7 grams of protein. It consists of 50% carbohydrates, 6% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisMikesell's Salted Caramel Puffcorn Delites has 25 ingredients, which is 7.6 more than the average chips. The recommended serving size is 3 cups, or 32 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Mikesell's Salted Caramel Puffcorn Delites:
Source: USDA
- Calories: 63
- Protein: 0.7 g
- Sugar: 1.3 g
- Fat: 4.3 g, (Saturated: 0.3 g)
- Sodium: 76.7 mg
Source: USDA
Nutrition Details
Calories
Mikesell's Salted Caramel Puffcorn Delites have 63 calories per cup or 591 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Mikesell's Salted Caramel Puffcorn Delites are from fat, 34% of calories are from carbohydrates and 5% of calories are from protein.
Mikesell's Salted Caramel Puffcorn Delites has 15% more calories than the average chips.
Carbohydrates
A good portion, or 34% of the calories in Mikesell's Salted Caramel Puffcorn Delites are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One cup of Mikesell's Salted Caramel Puffcorn Delites has 1.3 grams of sugar or about 4% of daily recommended intake.Compared to the average chips, Mikesell's Salted Caramel Puffcorn Delites has 292% more sugar.
Fat
The majority, or 62% of the calories in Mikesell's Salted Caramel Puffcorn Delites are from fat. It are high in total fat, with 4.3 grams or 7% of recommended daily values per cup. Most of the fat in Mikesell's Salted Caramel Puffcorn Delites are healthier unsaturated fats.Mikesell's Salted Caramel Puffcorn Delites are cholesterol free and trans-fat free.
Compared to the average chips, Mikesell's Salted Caramel Puffcorn Delites has 38% more total fat.
Protein
A single cup of Mikesell's Salted Caramel Puffcorn Delites contains 0.7 grams of protein.Sodium
One cup of Mikesell's Salted Caramel Puffcorn Delites has 76.7 milligrams of sodium or about 5% of daily recommended intake.Mikesell's Salted Caramel Puffcorn Delites contains 17% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Mikesell's Salted Caramel Puffcorn Delites and the average chips. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Mikesell's Salted Caramel Puffcorn Delites | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 190kcal | +15% | 163kcal / 165kcal |
| Carbohydrates | 16g | -14% | 19g / 19g |
| Sugar | 4g | +292% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 13g | +38% | 9g / 9g |
| Saturated Fat | 1g | +32% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 230mg | +17% | 209mg / 196mg |
| Protein | 2g | -13% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | ~ | -100% | 21mg / 11mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Mikesell's Salted Caramel Puffcorn Delites has 25 ingredients, which is 7.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn meal, vegetable oil (contains one or more of the following: corn, and/or canola oil), sugar, salt, maltodextrin, contains 2% or less of: gum acacia, molasses, fd&c yellow #5 lake, natural and artificial flavor, sucralose, paprika extract, fd&c yellow #6 lake, disodium guanylate, disodium inosinate, fd&c blue #1 lake, fd&c red #40 lake, caramel color, turmeric extract.
Source: USDA
Mikesell's Salted Caramel Puffcorn Delites contains palm oil or palm derivatives, unlike most chips, which are palm free.
Mikesell's Salted Caramel Puffcorn Delites contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Mikesell's Salted Caramel Puffcorn Delites versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Canola Oil | ||||||
| 5 | Sugar | ||||||
| 6 | Salt | ||||||
| 7 | Maltodextrin | ||||||
| 8 | Gum Acacia | ||||||
| 9 | Molass | ||||||
| 10 | Fd | ||||||
| 11 | C Yellow 5 Lake | ||||||
| 12 | Natural | ||||||
| 13 | Artificial Flavor | ||||||
| 14 | Sucralose | ||||||
| 15 | Paprika Extract | ||||||
| 16 | C Yellow 6 Lake | ||||||
| 17 | Disodium Guanylate | ||||||
| 18 | Disodium Inosinate | ||||||
| 19 | C Blue 1 Lake | ||||||
| 20 | C Red 40 Lake | ||||||
| 21 | Caramel Color | ||||||
| 22 | Turmeric Extract |
FAQ
How many calories are in Mikesell's Salted Caramel Puffcorn Delites?
Mikesell's Salted Caramel Puffcorn Delites have 63 calories per cup or 591 calories for every 100 grams.Source: USDA
How healthy is Mikesell's Salted Caramel Puffcorn Delites?
Unfortunately, Mikesell's Salted Caramel Puffcorn Delites has 292% more sugar, 100% less dietary fiber, 38% more total fat, 32% more saturated fat, 17% more sodium, 13% less protein, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Mikesell's Salted Caramel Puffcorn Delites vegan?
Mikesell's Salted Caramel Puffcorn Delites is not vegan in terms of its ingredients - it contains disodium inosinate. It also has artificial flavor which can be non-vegan.Does Mikesell's Salted Caramel Puffcorn Delites contain MSG?
Mikesell's Salted Caramel Puffcorn Delites does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Mikesell's Salted Caramel Puffcorn Delites?
The top ingredient in Mikesell's Salted Caramel Puffcorn Delites is corn meal.Source: USDA
