M&Ms Milk Chocolate Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of M&Ms Milk Chocolate Bar (112 grams) contains 600 calories and 8 grams of protein. M&ms milk chocolate bar consist of 61% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisM&Ms Milk Chocolate Bar has 39 ingredients, which is 22.4 more than the average chocolate bar. The recommended serving size is 0.25 bar, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of M&Ms Milk Chocolate Bar:
Source: USDA
- Calories: 600
- Protein: 8 g
- Sugar: 64 g
- Dietary fiber: 4 g
- Fat: 36 g, (Saturated: 20 g)
- Cholesterol: 20.2 mg
- Sodium: 79.5 mg
Source: USDA
Nutrition Details
Calories
M&Ms Milk Chocolate Bar has 600 calories per bar or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in M&Ms Milk Chocolate Bar are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
M&Ms Milk Chocolate Bar has 5% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in M&Ms Milk Chocolate Bar are from carbohydrates. The carbs in M&Ms Milk Chocolate Bar are mostly in the form of sugar (94%).Sugar
One bar of M&Ms Milk Chocolate Bar has 64 grams of sugar or about 213% of daily recommended intake.Compared to the average chocolate bar, M&Ms Milk Chocolate Bar has 19% more sugar.
Fat
The majority, or 52% of the calories in M&Ms Milk Chocolate Bar are from fat. M&Ms Milk Chocolate Bar is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in M&Ms Milk Chocolate Bar are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.M&Ms Milk Chocolate Bar contains 20.2 mg of cholesterol and no trans-fat.
M&Ms Milk Chocolate Bar has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of M&Ms Milk Chocolate Bar contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of M&Ms Milk Chocolate Bar has 79.5 milligrams of sodium or about 5% of daily recommended intake.M&Ms Milk Chocolate Bar contains 29% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between M&Ms Milk Chocolate Bar and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | M&Ms Milk Chocolate Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +5% | 142kcal / 143kcal |
| Carbohydrates | 17g | +5% | 16g / 16g |
| Sugar | 16g | +19% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 9g | +6% | 9g / 8g |
| Saturated Fat | 5g | +1% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 20mg | -29% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
Ingredients
M&Ms Milk Chocolate Bar has 39 ingredients, which is 22.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, pgpr, artificial flavor), m&m's minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax].
Source: USDA
M&Ms Milk Chocolate Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
M&Ms Milk Chocolate Bar contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in M&Ms Milk Chocolate Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Skim Milk | ||||||
| 5 | Chocolate | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Pgpr | ||||||
| 10 | Artificial Flavor | ||||||
| 11 | M | ||||||
| 12 | M's Minis Milk Chocolate Candy | ||||||
| 13 | Salt | ||||||
| 14 | Artificial | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Coloring | ||||||
| 17 | Includes Blue 1 Lake | ||||||
| 18 | Red 40 | ||||||
| 19 | Yellow 6 | ||||||
| 20 | Yellow 5 | ||||||
| 21 | Blue 1 | ||||||
| 22 | Red 40 Lake | ||||||
| 23 | Yellow 6 Lake | ||||||
| 24 | Yellow 5 Lake | ||||||
| 25 | Blue Lake | ||||||
| 26 | Blue | ||||||
| 27 | Corn Syrup | ||||||
| 28 | Dextrin | ||||||
| 29 | Cornstarch | ||||||
| 30 | Carnauba Wax |
FAQ
How many calories are in M&Ms Milk Chocolate Bar?
M&Ms Milk Chocolate Bar has 600 calories per bar or 536 calories for every 100 grams.Source: USDA
How healthy is M&Ms Milk Chocolate Bar?
On the positive side, M&Ms Milk Chocolate Bar has 29% less sodium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 6% more total fat, 1% more saturated fat, 50% more cholesterol and 3% less protein than the average chocolate bar.Source: USDA
Is M&Ms Milk Chocolate Bar vegan?
M&Ms Milk Chocolate Bar is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, milkfat and lactose. It also has artificial flavor and natural flavor which can be non-vegan.What is the top ingredient in M&Ms Milk Chocolate Bar?
The top ingredient in M&Ms Milk Chocolate Bar is milk chocolate.Source: USDA
