Made In Nature Maple Vanilla Coconut Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Made In Nature Maple Vanilla Coconut Chips (56 grams) contains 340 calories and 4 grams of protein. It consists of 32% carbohydrates, 7% protein, 54% fat, and less than 1% of water. Jump to Nutrition Analysis
Made In Nature Maple Vanilla Coconut Chips contains only 3 ingredients, which is 14.4 fewer than the average chips.
The recommended serving size is 0.5 cup, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Made In Nature Maple Vanilla Coconut Chips:
Made In Nature Maple Vanilla Coconut Chips have 340 calories per cup or 607 calories for every 100 grams. Most of its calories are from fat and carbohydrates.
75% of calories in Made In Nature Maple Vanilla Coconut Chips are from fat, 20% of calories are from carbohydrates and 5% of calories are from protein.
Made In Nature Maple Vanilla Coconut Chips has 17% more calories than the average chips.
Carbohydrates
About 20% the calories in Made In Nature Maple Vanilla Coconut Chips are from carbohydrates.
The carbs are mostly in the form of dietary fiber and sugar (62% and 37%).
Sugar
One cup of Made In Nature Maple Vanilla Coconut Chips has 6 grams of sugar or about 20% of daily recommended intake.
Compared to the average chips, Made In Nature Maple Vanilla Coconut Chips has 236% more sugar.
Fat
The majority, or 75% of the calories in Made In Nature Maple Vanilla Coconut Chips are from fat. It are high in total fat, with 30 grams or 47% of recommended daily values per cup. Most of the fat in Made In Nature Maple Vanilla Coconut Chips are saturated and it contains a high amount of saturated fat, about 140% of recommended daily values.
Made In Nature Maple Vanilla Coconut Chips are cholesterol free and trans-fat free.
Compared to the average chips, Made In Nature Maple Vanilla Coconut Chips has 82% more total fat.
Protein
A single cup of Made In Nature Maple Vanilla Coconut Chips contains 8% of recommended daily values or 4 grams of protein.
Sodium
Made In Nature Maple Vanilla Coconut Chips contains 100% less sodium than the average chips.
Nutrition Facts
Made In Nature Maple Vanilla Coconut Chips:
( -
g )
calories
KCAL%
carbohydrates
G%
dietary fiber
G%
sugar
G
total fat
G%
saturated fat
G%
trans fat
G
protein
G%
cholesterol
MG
sodium
MG%
Vitamin A
UG%
Vitamin C
MG%
calcium
MG%
iron
MG%
potassium
MG%
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2]. We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.
Food
Amount
Action
Made In Nature Maple Vanilla Coconut Chips
cup
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Made In Nature Maple Vanilla Coconut Chips and the average chips.
Comparing by equal weight (one
serving or 28 grams):
Nutrition comparison between Made In Nature Maple Vanilla Coconut Chips and the average chips,
1 serving (28g).
Nutrient
Made In Nature Maple Vanilla Coconut Chips
Difference
Average/Median Chips
Calories
170kcal
+17%
142kcal
/
145kcal
Carbohydrates
9g
-45%
16g
/
16g
Sugar
3g
+236%
1g
/
1g
Dietary Fiber
5g
+291%
1g
/
1g
Total Fat
15g
+82%
8g
/
8g
Saturated Fat
13g
+912%
2g
/
1g
Trans Fat
~
~
0g
/
~
Cholesterol
~
~
1mg
/
~
Sodium
~
-100%
183mg
/
172mg
Protein
2g
+1%
2g
/
2g
Vitamin C
~
-100%
5mg
/
4mg
Calcium
20mg
+110%
18mg
/
9mg
Iron
1mg
+147%
1mg
/
0mg
Potassium
180mg
-32%
240mg
/
265mg
Ingredients
Made In Nature Maple Vanilla Coconut Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients).
Its top ingredient is organic coconut strip, unlike most chips, where the top ingredient tends to be potato.
Made In Nature Maple Vanilla Coconut Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Made In Nature Maple Vanilla Coconut Chips versus how frequently they appear in other chips:
How common the ingredients in Made In Nature Maple Vanilla Coconut Chips are compared to other chips
Rank
Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1
Organic Coconut Strip
2
Organic Maple Syrup
3
Organic Madagascar Bourbon Vanilla Extract
FAQ
How many calories are in Made In Nature Maple Vanilla Coconut Chips?
Made In Nature Maple Vanilla Coconut Chips have 340 calories per cup or 607 calories for every 100 grams.
Source: USDA
How healthy is Made In Nature Maple Vanilla Coconut Chips?
On the positive side, Made In Nature Maple Vanilla Coconut Chips has 291% more dietary fiber, 100% less sodium, 1% more protein, 110% more calcium and 147% more iron than the average chips. Unfortunately, it also has 236% more sugar, 82% more total fat, 912% more saturated fat, 100% less vitamin c and 32% less potassium than the average chips.
Source: USDA
Is Made In Nature Maple Vanilla Coconut Chips vegan?
Verified vegan by the manufacturer, Made In Nature Maple Vanilla Coconut Chips does not contain any non-vegan ingrediennts.
Is Made In Nature Maple Vanilla Coconut Chips organic?
Made In Nature Maple Vanilla Coconut Chips is certified organic by the manufacturer.
Source: USDA
Does Made In Nature Maple Vanilla Coconut Chips contain MSG?
Made In Nature Maple Vanilla Coconut Chips does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA
What is the top ingredient in Made In Nature Maple Vanilla Coconut Chips?
The top ingredient in Made In Nature Maple Vanilla Coconut Chips is organic coconut strip.
Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
SouperSage calculates the frequency of an ingredient in a category of branded foods, in this case chips.
For each item, we count each ingredient from the ingredients list provided to us from USDA's Food Central Database. [1] Then, we create a distribution of how common an ingredient shows up for that type of food.
The buckets for each ingredient category:
Nearly Universal - shows up in over 75% of items in the category
Very Common - shows up in 50-75% of items
Common - shows up in 20-50% of items
Uncommon - shows up in 10-20% of items
Very Uncommon & Extremely Uncommon - shows up in 10% or less of items
Nutrition Distributions
SouperSage calculates average nutritional content of a category of branded foods, in this case chips.
For each nutrient, we calculate the averages, medians and distribution of that nutrient in this category of food using data from USDA's Food Central Database. [1]
The differences marked in green are generally considered to be good for that category, less sugar, less sodium and more vitamins or minerals.
The differences marked in red are generally considered to be bad for that category, more saturated fat, more cholestrol and less vitamins and minerals.