Dang Salted Coconut Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Dang Salted Coconut Chips (28 grams) contains 180 calories and 2 grams of protein. It consists of 36% carbohydrates, 7% protein, 54% fat, and less than 1% of water. Jump to Nutrition AnalysisDang Salted Coconut Chips contains only 2 ingredients, which is 15.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Dang Salted Coconut Chips:
Source: USDA
- Calories: 180
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 5 g
- Fat: 15 g, (Saturated: 13 g)
- Sodium: 105 mg
Source: USDA
Nutrition Details
Calories
Dang Salted Coconut Chips have 180 calories per ounce or 643 calories for every 100 grams. Most of its calories are from fat and carbohydrates.74% of calories in Dang Salted Coconut Chips are from fat, 22% of calories are from carbohydrates and 4% of calories are from protein.
Dang Salted Coconut Chips has 24% more calories than the average chips.
Carbohydrates
About 22% the calories in Dang Salted Coconut Chips are from carbohydrates. The carbs in Dang Salted Coconut Chips are mostly in the form of dietary fiber and sugar (83% and 17%).Sugar
One ounce of Dang Salted Coconut Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Dang Salted Coconut Chips has 12% less sugar.
Fat
The majority, or 74% of the calories in Dang Salted Coconut Chips are from fat. Dang Salted Coconut Chips are high in total fat, with 15 grams or 23% of recommended daily values per ounce. Most of the fat in Dang Salted Coconut Chips are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Dang Salted Coconut Chips are cholesterol free and trans-fat free.
Compared to the average chips, Dang Salted Coconut Chips has 82% more total fat.
Protein
A single ounce of Dang Salted Coconut Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Dang Salted Coconut Chips has 105 milligrams of sodium or about 7% of daily recommended intake.Dang Salted Coconut Chips has 39% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Dang Salted Coconut Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Dang Salted Coconut Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 180kcal | +24% | 142kcal / 145kcal |
| Carbohydrates | 10g | -39% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 15g | +82% | 8g / 8g |
| Saturated Fat | 13g | +912% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 105mg | -39% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Dang Salted Coconut Chips contains only 2 ingredients, which is 15.4 fewer than the average chips (17.4 ingredients). Its top ingredient is coconut, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
coconut, sea salt.
Source: USDA
Dang Salted Coconut Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Dang Salted Coconut Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Coconut | ||||||
| 2 | Sea Salt |
FAQ
How much sugar is in Dang Salted Coconut Chips?
One ounce of Dang Salted Coconut Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Dang Salted Coconut Chips?
Dang Salted Coconut Chips have 180 calories per ounce or 643 calories for every 100 grams.Source: USDA
How healthy is Dang Salted Coconut Chips?
On the positive side, Dang Salted Coconut Chips has 12% less sugar, 291% more dietary fiber, 39% less sodium, 1% more protein, 110% more calcium and 147% more iron than the average chips. Unfortunately, it also has 82% more total fat, 912% more saturated fat and 100% less vitamin c than the average chips.Source: USDA
Is Dang Salted Coconut Chips vegan?
Verified vegan by the manufacturer, Dang Salted Coconut Chips does not contain any non-vegan ingrediennts.Is Dang Salted Coconut Chips gluten-free?
Dang Salted Coconut Chips is verfied gluten-free by the manufacturer.Does Dang Salted Coconut Chips contain MSG?
Dang Salted Coconut Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Dang Salted Coconut Chips?
The top ingredient in Dang Salted Coconut Chips is coconut.Source: USDA
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