Lay's Sour Cream & Onion Potato Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
15 crisps of Lay's Sour Cream & Onion Potato Crisps (28 grams) contains 120 calories and 2 grams of protein. It consists of 75% carbohydrates, 7% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisLay's Sour Cream & Onion Potato Crisps contains 18 ingredients, which is similar to the average chips. The recommended serving size is 0 15, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 15 crisps of Lay's Sour Cream & Onion Potato Crisps:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 3 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 0.5 g)
- Sodium: 170 mg
Source: USDA
Nutrition Details
Calories
Lay's Sour Cream & Onion Potato Crisps have 120 calories in 15 crisps or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.68% of calories in Lay's Sour Cream & Onion Potato Crisps are from carbohydrates, 26% of calories are from fat and 7% of calories are from protein.
Lay's Sour Cream & Onion Potato Crisps contains 17% less calories than the average chips.
Carbohydrates
The majority, or 68% of the calories in Lay's Sour Cream & Onion Potato Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
15 crisps of Lay's Sour Cream & Onion Potato Crisps has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Lay's Sour Cream & Onion Potato Crisps has 236% more sugar.
Fat
A substantial amount, or 26% of the calories in Lay's Sour Cream & Onion Potato Crisps are from fat. It have a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values in 15 crisps. Most of the fat in Lay's Sour Cream & Onion Potato Crisps are healthier unsaturated fats.Lay's Sour Cream & Onion Potato Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Lay's Sour Cream & Onion Potato Crisps has 58% less total fat.
Protein
15 crisps of Lay's Sour Cream & Onion Potato Crisps contains 4% of recommended daily values or 2 grams of protein.Sodium
15 crisps of Lay's Sour Cream & Onion Potato Crisps has 170 milligrams of sodium or about 11% of daily recommended intake.Lay's Sour Cream & Onion Potato Crisps has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Lay's Sour Cream & Onion Potato Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Lay's Sour Cream & Onion Potato Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 21g | +29% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -58% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 170mg | +1% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 0mg | -31% | 1mg / 0mg |
| Potassium | 240mg | -9% | 240mg / 265mg |
Ingredients
Lay's Sour Cream & Onion Potato Crisps contains 18 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, corn starch, corn oil, sugar, skim milk, and less than 2% of the following: salt, dextrose, soy lecithin, cultured skim milk, whey, onion powder, sour cream (cultured cream, skim milk), natural flavors, parsley, and citric acid. contains milk and soy ingredients.
Source: USDA
Lay's Sour Cream & Onion Potato Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Lay's Sour Cream & Onion Potato Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Dried Potato | ||||||
| 2 | Corn Starch | ||||||
| 3 | Corn Oil | ||||||
| 4 | Sugar | ||||||
| 5 | Skim Milk | ||||||
| 6 | Salt | ||||||
| 7 | Dextrose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Cultured Skim Milk | ||||||
| 10 | Whey | ||||||
| 11 | Onion Powder | ||||||
| 12 | Sour Cream | ||||||
| 13 | Cultured Cream | ||||||
| 14 | Natural Flavor | ||||||
| 15 | Parsley | ||||||
| 16 | Citric Acid Milk | ||||||
| 17 | Soy |
FAQ
How many calories are in Lay's Sour Cream & Onion Potato Crisps?
Lay's Sour Cream & Onion Potato Crisps have 120 calories in 15 crisps or 429 calories for every 100 grams.Source: USDA
How healthy is Lay's Sour Cream & Onion Potato Crisps?
On the positive side, Lay's Sour Cream & Onion Potato Crisps has 58% less total fat, 61% less saturated fat, 1% more protein and 110% more calcium than the average chips. Unfortunately, it also has 236% more sugar, 21% less dietary fiber, 1% more sodium, 31% less iron and 9% less potassium than the average chips.Source: USDA
Is Lay's Sour Cream & Onion Potato Crisps vegan?
Lay's Sour Cream & Onion Potato Crisps is not vegan in terms of its ingredients - it contains skim milk, cultured skim milk, whey, sour cream and citric acid milk. It also has natural flavor which can be non-vegan.Does Lay's Sour Cream & Onion Potato Crisps contain MSG?
Lay's Sour Cream & Onion Potato Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Lay's Sour Cream & Onion Potato Crisps?
The top ingredient in Lay's Sour Cream & Onion Potato Crisps is dried potato.Source: USDA
