Lake Champlain Hot Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One tablespoon of Lake Champlain Hot Chocolate (14 grams) contains 50 calories and 1 grams of protein. It consists of 86% carbohydrates, 7% protein, 4% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Hot Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 2 tablespoons, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one tablespoon of Lake Champlain Hot Chocolate:
Source: USDA
- Calories: 50
- Protein: 1 g
- Sugar: 10.5 g
- Dietary fiber: 1.5 g
- Fat: 0.5 g
Source: USDA
Nutrition Details
Calories
Lake Champlain Hot Chocolate has 50 calories per tablespoon or 357 calories for every 100 grams. Most of its calories are from carbohydrates.85% of calories in Lake Champlain Hot Chocolate are from carbohydrates, 8% of calories are from fat and 7% of calories are from protein.
Compared to the average chocolate bar, Lake Champlain Hot Chocolate has 30% less calories.
Carbohydrates
The majority, or 85% of the calories in Lake Champlain Hot Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One tablespoon of Lake Champlain Hot Chocolate has 10.5 grams of sugar or about 35% of daily recommended intake.Lake Champlain Hot Chocolate contains 56% more sugar than the average chocolate bar.
Fat
A small portion, or 8% the calories in Lake Champlain Hot Chocolate are from fat. It has a moderate amount of total fat, with 0.5 grams per tablespoon. Most of the fat in Lake Champlain Hot Chocolate are healthier unsaturated fats.Lake Champlain Hot Chocolate is cholesterol free and trans-fat free.
Lake Champlain Hot Chocolate has 88% less total fat than the average chocolate bar.
Protein
A single tablespoon of Lake Champlain Hot Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
Lake Champlain Hot Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Hot Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Lake Champlain Hot Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 100kcal | -30% | 142kcal / 143kcal |
| Carbohydrates | 24g | +48% | 16g / 16g |
| Sugar | 21g | +56% | 12g / 13g |
| Dietary Fiber | 3g | +197% | 2g / 1g |
| Total Fat | 1g | -88% | 9g / 8g |
| Saturated Fat | ~ | -100% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Vitamin C | 1mg | ~ | 0mg / ~ |
| Calcium | 20mg | +17% | 27mg / 24mg |
| Iron | 2mg | +155% | 1mg / 1mg |
Ingredients
Lake Champlain Hot Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
*+sugar, *+cocoa processed with alkali, *ancho chili, *chipotle pepper, and *cinnamon.
Source: USDA
Lake Champlain Hot Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Hot Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Cocoa Alkali | ||||||
| 3 | Ancho Chili | ||||||
| 4 | Chipotle Pepper | ||||||
| 5 | Cinnamon |
FAQ
How many calories are in Lake Champlain Hot Chocolate?
Lake Champlain Hot Chocolate has 50 calories per tablespoon or 357 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Hot Chocolate?
On the positive side, Lake Champlain Hot Chocolate has 197% more dietary fiber, 88% less total fat, 100% less saturated fat, 100% less cholesterol, 100% less sodium, 17% more calcium and 155% more iron than the average chocolate bar. Unfortunately, it also has 56% more sugar and 3% less protein than the average chocolate bar.Source: USDA
Is Lake Champlain Hot Chocolate vegan?
Lake Champlain Hot Chocolate is likely vegan in terms of its ingredients.Is Lake Champlain Hot Chocolate dutched?
Lake Champlain Hot Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Lake Champlain Hot Chocolate?
The top ingredient in Lake Champlain Hot Chocolate is sugar.Source: USDA
