Kiwa Andean Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Kiwa Andean Potato Chips (28 grams) contains 140 calories and 2 grams of protein. Kiwa andean potato chips consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisKiwa Andean Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Kiwa Andean Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 2 g)
- Sodium: 59.9 mg
Source: USDA
Nutrition Details
Calories
Kiwa Andean Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Kiwa Andean Potato Chips are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Kiwa Andean Potato Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in Kiwa Andean Potato Chips are from carbohydrates. The carbs in Kiwa Andean Potato Chips are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Kiwa Andean Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Kiwa Andean Potato Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in Kiwa Andean Potato Chips are from fat. Kiwa Andean Potato Chips are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Kiwa Andean Potato Chips are healthier unsaturated fats.Kiwa Andean Potato Chips are cholesterol free and trans-fat free.
Kiwa Andean Potato Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Kiwa Andean Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Kiwa Andean Potato Chips has 59.9 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chips, Kiwa Andean Potato Chips has 65% less sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kiwa Andean Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kiwa Andean Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 60mg | -65% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 9mg | +104% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Kiwa Andean Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
native andean potatoes (black heart & red heart), non-hydrogenated palm oil, salt.
Source: USDA
Kiwa Andean Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kiwa Andean Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Native Andean Potato | ||||||
| 2 | Black Heart | ||||||
| 3 | Red Heart | ||||||
| 4 | Non Hydrogenated Palm Oil | ||||||
| 5 | Salt |
FAQ
How much sugar is in Kiwa Andean Potato Chips?
One ounce of Kiwa Andean Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Kiwa Andean Potato Chips?
Kiwa Andean Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Kiwa Andean Potato Chips?
On the positive side, Kiwa Andean Potato Chips has 12% less sugar, 65% less sodium, 1% more protein, 104% more vitamin c and 147% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 56% more saturated fat and 100% less calcium than the average chips.Source: USDA
Is Kiwa Andean Potato Chips vegan?
Kiwa Andean Potato Chips is likely vegan in terms of its ingredients.Does Kiwa Andean Potato Chips contain MSG?
Kiwa Andean Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kiwa Andean Potato Chips?
The top ingredient in Kiwa Andean Potato Chips is native andean potato.Source: USDA
