Kiwa Beet Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Kiwa Beet Chips (28 grams) contains 134 calories and 3 grams of protein. Kiwa beet chips consists of 57% carbohydrates, 11% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisKiwa Beet Chips contains only 2 ingredients, which is 15.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Kiwa Beet Chips:
Source: USDA
- Calories: 134
- Protein: 3 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 2 g)
- Sodium: 143.1 mg
Source: USDA
Nutrition Details
Calories
Kiwa Beet Chips have 134 calories per ounce or 479 calories for every 100 grams. Most of its calories are from carbohydrates and fat.46% of calories in Kiwa Beet Chips are from carbohydrates, 45% of calories are from fat and 9% of calories are from protein.
Kiwa Beet Chips contains 7% less calories than the average chips.
Carbohydrates
A good portion, or 46% of the calories in Kiwa Beet Chips are from carbohydrates. The carbs in Kiwa Beet Chips are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
One ounce of Kiwa Beet Chips has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Kiwa Beet Chips has 124% more sugar.
Fat
A substantial amount, or 45% of the calories in Kiwa Beet Chips are from fat. Kiwa Beet Chips are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Kiwa Beet Chips are healthier unsaturated fats.Kiwa Beet Chips are cholesterol free and trans-fat free.
Compared to the average chips, Kiwa Beet Chips has 15% less total fat.
Protein
A single ounce of Kiwa Beet Chips contains 6% of recommended daily values or 3 grams of protein.Sodium
One ounce of Kiwa Beet Chips has 143.1 milligrams of sodium or about 10% of daily recommended intake.Kiwa Beet Chips contains 17% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Kiwa Beet Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Kiwa Beet Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 134kcal | -7% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 143mg | -17% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
Ingredients
Kiwa Beet Chips contains only 2 ingredients, which is 15.4 fewer than the average chips (17.4 ingredients). Its top ingredient is beetroot, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
beetroot, non-hydrogenated palm oil.
Source: USDA
Kiwa Beet Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Kiwa Beet Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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| 1 | Beetroot | ||||||
| 2 | Non Hydrogenated Palm Oil |
FAQ
How much sugar is in Kiwa Beet Chips?
One ounce of Kiwa Beet Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Kiwa Beet Chips?
Kiwa Beet Chips have 134 calories per ounce or 479 calories for every 100 grams.Source: USDA
How healthy is Kiwa Beet Chips?
On the positive side, Kiwa Beet Chips has 15% less total fat, 17% less sodium and 49% more protein than the average chips. Unfortunately, it also has 124% more sugar, 21% less dietary fiber and 56% more saturated fat than the average chips.Source: USDA
Is Kiwa Beet Chips vegan?
Kiwa Beet Chips is likely vegan in terms of its ingredients.Is Kiwa Beet Chips gluten-free?
Kiwa Beet Chips is verfied gluten-free by the manufacturer.Does Kiwa Beet Chips contain MSG?
Kiwa Beet Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Kiwa Beet Chips?
The top ingredient in Kiwa Beet Chips is beetroot.Source: USDA
