Juanita's Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Juanita's Tortilla Chips (28 grams) contains 168 calories and 2 grams of protein. Juanita's tortilla chips consists of 53% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisJuanita's Tortilla Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Juanita's Tortilla Chips:
Source: USDA
- Calories: 168
- Protein: 2 g
- Dietary fiber: 3 g
- Fat: 8.9 g, (Saturated: 1 g)
- Sodium: 103.6 mg
Source: USDA
Nutrition Details
Calories
Juanita's Tortilla Chips have 168 calories per ounce or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Juanita's Tortilla Chips are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Juanita's Tortilla Chips has 16% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Juanita's Tortilla Chips are from carbohydrates. The carbs in Juanita's Tortilla Chips are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Juanita's Tortilla Chips has 100% less sugar.
Fat
The majority, or 54% of the calories in Juanita's Tortilla Chips are from fat. Juanita's Tortilla Chips are high in total fat, with 8.9 grams or 14% of recommended daily values per ounce. Most of the fat in Juanita's Tortilla Chips are healthier unsaturated fats.Juanita's Tortilla Chips are cholesterol free and trans-fat free.
Compared to the average chips, Juanita's Tortilla Chips has 8% more total fat.
Protein
A single ounce of Juanita's Tortilla Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Juanita's Tortilla Chips has 103.6 milligrams of sodium or about 7% of daily recommended intake.Juanita's Tortilla Chips has 40% less sodium than the average chips.
Nutrition Facts
|
Juanita's Tortilla Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Juanita's Tortilla Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Juanita's Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 168kcal | +16% | 142kcal / 145kcal |
| Carbohydrates | 15g | -9% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 3g | +131% | 1g / 1g |
| Total Fat | 9g | +8% | 8g / 8g |
| Saturated Fat | 1g | +23% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 104mg | -40% | 183mg / 172mg |
| Protein | 2g | +2% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +225% | 1mg / 0mg |
Ingredients
Juanita's Tortilla Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is stoneground corn masa flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
stoneground corn masa flour, trace of lime, vegetable oil (canola oil or soybean oil), salt and water.
Source: USDA
Juanita's Tortilla Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Juanita's Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Stoneground Corn Masa Flour | ||||||
| 2 | Trace Lime | ||||||
| 3 | Vegetable Oil | ||||||
| 4 | Canola Oil Soybean Oil | ||||||
| 5 | Salt | ||||||
| 6 | Water |
FAQ
How many calories are in Juanita's Tortilla Chips?
Juanita's Tortilla Chips have 168 calories per ounce or 600 calories for every 100 grams.Source: USDA
How healthy is Juanita's Tortilla Chips?
On the positive side, Juanita's Tortilla Chips has 100% less sugar, 131% more dietary fiber, 40% less sodium, 2% more protein, 110% more calcium and 225% more iron than the average chips. Unfortunately, it also has 8% more total fat, 23% more saturated fat and 100% less vitamin c than the average chips.Source: USDA
Is Juanita's Tortilla Chips vegan?
Juanita's Tortilla Chips is likely vegan in terms of its ingredients.Is Juanita's Tortilla Chips gluten-free?
Juanita's Tortilla Chips is verfied gluten-free by the manufacturer.Does Juanita's Tortilla Chips contain MSG?
Juanita's Tortilla Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Juanita's Tortilla Chips?
The top ingredient in Juanita's Tortilla Chips is stoneground corn masa flour.Source: USDA
