Jackson's Honest Sweet Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Jackson's Honest Sweet Potato Chips (28 grams) contains 150 calories and 1 grams of protein. It consists of 64% carbohydrates, 4% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisJackson's Honest Sweet Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Jackson's Honest Sweet Potato Chips:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 4 g
- Dietary fiber: 3 g
- Fat: 9 g, (Saturated: 7 g)
- Sodium: 150.1 mg
Source: USDA
Nutrition Details
Calories
Jackson's Honest Sweet Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Jackson's Honest Sweet Potato Chips are from fat, 46% of calories are from carbohydrates and 3% of calories are from protein.
Jackson's Honest Sweet Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 46% of the calories in Jackson's Honest Sweet Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (43% and 57%).Sugar
One ounce of Jackson's Honest Sweet Potato Chips has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chips, Jackson's Honest Sweet Potato Chips has 348% more sugar.
Fat
The majority, or 52% of the calories in Jackson's Honest Sweet Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Jackson's Honest Sweet Potato Chips are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Jackson's Honest Sweet Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Jackson's Honest Sweet Potato Chips has 9% more total fat.
Protein
One ounce of Jackson's Honest Sweet Potato Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Jackson's Honest Sweet Potato Chips has 150.1 milligrams of sodium or about 10% of daily recommended intake.Jackson's Honest Sweet Potato Chips contains 13% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Jackson's Honest Sweet Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Jackson's Honest Sweet Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 4g | +348% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 7g | +445% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 150mg | -13% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
Ingredients
Jackson's Honest Sweet Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
sweet potatoes, organic coconut oil, sea salt
Source: USDA
Jackson's Honest Sweet Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Jackson's Honest Sweet Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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| 1 | Sweet Potato | ||||||
| 2 | Organic Coconut Oil | ||||||
| 3 | Sea Salt |
FAQ
How much sugar is in Jackson's Honest Sweet Potato Chips?
One ounce of Jackson's Honest Sweet Potato Chips has 4 grams of sugar or 14.1 grams per 100g.Source: USDA
How many calories are in Jackson's Honest Sweet Potato Chips?
Jackson's Honest Sweet Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Jackson's Honest Sweet Potato Chips?
On the positive side, Jackson's Honest Sweet Potato Chips has 134% more dietary fiber and 13% less sodium than the average chips. Unfortunately, it also has 348% more sugar, 9% more total fat, 445% more saturated fat and 50% less protein than the average chips.Source: USDA
Is Jackson's Honest Sweet Potato Chips vegan?
Jackson's Honest Sweet Potato Chips is likely vegan in terms of its ingredients.Is Jackson's Honest Sweet Potato Chips organic?
Jackson's Honest Sweet Potato Chips contains some organic ingredients.Source: USDA
Does Jackson's Honest Sweet Potato Chips contain MSG?
Jackson's Honest Sweet Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Jackson's Honest Sweet Potato Chips?
The top ingredient in Jackson's Honest Sweet Potato Chips is sweet potato.Source: USDA
