Inka Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Inka Plantain Chips (28 grams) contains 140 calories and 1 grams of protein. Inka plantain chips consists of 71% carbohydrates, 4% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisInka Plantain Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Inka Plantain Chips:
Source: USDA
- Calories: 140
- Protein: 1 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 3 g)
- Sodium: 50.1 mg
Source: USDA
Nutrition Details
Calories
Inka Plantain Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Inka Plantain Chips are from carbohydrates, 43% of calories are from fat and 3% of calories are from protein.
Inka Plantain Chips has 3% less calories than the average chips.
Carbohydrates
The majority, or 54% of the calories in Inka Plantain Chips are from carbohydrates. The carbs in Inka Plantain Chips are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Inka Plantain Chips has 1 grams of sugar or about 3% of daily recommended intake.Inka Plantain Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 43% of the calories in Inka Plantain Chips are from fat. Inka Plantain Chips are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Inka Plantain Chips are healthier unsaturated fats.Inka Plantain Chips are cholesterol free and trans-fat free.
Inka Plantain Chips contains 15% less total fat than the average chips.
Protein
One ounce of Inka Plantain Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Inka Plantain Chips has 50.1 milligrams of sodium or about 3% of daily recommended intake.Inka Plantain Chips contains 71% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Inka Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Inka Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 20g | +23% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 3g | +133% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 50mg | -71% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 9mg | +104% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 200mg | -25% | 240mg / 265mg |
Ingredients
Inka Plantain Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
plantains, palm oil and sea salt.
Source: USDA
Inka Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Inka Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Plantain | ||||||
| 2 | Palm Oil | ||||||
| 3 | Sea Salt |
FAQ
How much sugar is in Inka Plantain Chips?
One ounce of Inka Plantain Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Inka Plantain Chips?
Inka Plantain Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Inka Plantain Chips?
On the positive side, Inka Plantain Chips has 12% less sugar, 15% less total fat, 71% less sodium and 104% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 133% more saturated fat, 50% less protein, 100% less calcium, 100% less iron and 25% less potassium than the average chips.Source: USDA
Is Inka Plantain Chips vegan?
Inka Plantain Chips is likely vegan in terms of its ingredients.Does Inka Plantain Chips contain MSG?
Inka Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Inka Plantain Chips?
The top ingredient in Inka Plantain Chips is plantain.Source: USDA
