Herr's Baked Cheese Curls - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Herr's Baked Cheese Curls (28 grams) contains 160 calories and 1 grams of protein. It consists of 54% carbohydrates, 4% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisHerr's Baked Cheese Curls has 25 ingredients, which is 7.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Herr's Baked Cheese Curls:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 1 g
- Fat: 11 g, (Saturated: 3.5 g)
- Sodium: 280 mg
Source: USDA
Nutrition Details
Calories
Herr's Baked Cheese Curls have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Herr's Baked Cheese Curls are from fat, 37% of calories are from carbohydrates and 3% of calories are from protein.
Herr's Baked Cheese Curls has 10% more calories than the average chips.
Carbohydrates
A good portion, or 37% of the calories in Herr's Baked Cheese Curls are from carbohydrates. The carbs in Herr's Baked Cheese Curls are mostly in the form of sugar (100%).Sugar
One ounce of Herr's Baked Cheese Curls has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Herr's Baked Cheese Curls has 12% less sugar.
Fat
The majority, or 61% of the calories in Herr's Baked Cheese Curls are from fat. Herr's Baked Cheese Curls are high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Herr's Baked Cheese Curls are healthier unsaturated fats.Herr's Baked Cheese Curls are cholesterol free and trans-fat free.
Compared to the average chips, Herr's Baked Cheese Curls has 33% more total fat.
Protein
One ounce of Herr's Baked Cheese Curls has 1 grams of protein or about 2% of daily recommended intake.Sodium
High in sodium, a single ounce of Herr's Baked Cheese Curls contains 19% of recommended daily values or 280 milligrams of sodium.Herr's Baked Cheese Curls contains 63% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Herr's Baked Cheese Curls and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Herr's Baked Cheese Curls | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 11g | +33% | 8g / 8g |
| Saturated Fat | 4g | +172% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 280mg | +63% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Herr's Baked Cheese Curls has 25 ingredients, which is 7.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn meal, vegetable oil (one or more of the following: corn, cottonseed, palm), maltodextrin, whey, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sunflower oil, nonfat milk, monosodium glutamate, sodium phosphate, artificial colors (yellow 6, yellow 5), butter, natural flavor, citric acid, lactic acid, and annatto.
Source: USDA
Herr's Baked Cheese Curls contains palm oil or palm derivatives, unlike most chips, which are palm free.
Herr's Baked Cheese Curls contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Herr's Baked Cheese Curls versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | Palm | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Whey | ||||||
| 8 | Salt | ||||||
| 9 | Cheddar Cheese | ||||||
| 10 | Pasteurized Milk | ||||||
| 11 | Cheese Culture | ||||||
| 12 | Enzyme | ||||||
| 13 | Sunflower Oil | ||||||
| 14 | Nonfat Milk | ||||||
| 15 | Monosodium Glutamate | ||||||
| 16 | Sodium Phosphate | ||||||
| 17 | Artificial Color | ||||||
| 18 | Yellow 6 | ||||||
| 19 | Yellow 5 | ||||||
| 20 | Butter | ||||||
| 21 | Natural Flavor | ||||||
| 22 | Citric Acid | ||||||
| 23 | Lactic Acid | ||||||
| 24 | Annatto |
FAQ
How much sugar is in Herr's Baked Cheese Curls?
One ounce of Herr's Baked Cheese Curls has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Herr's Baked Cheese Curls?
Herr's Baked Cheese Curls have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Herr's Baked Cheese Curls?
On the positive side, Herr's Baked Cheese Curls has 12% less sugar than the average chips. Unfortunately, it also has 100% less dietary fiber, 33% more total fat, 172% more saturated fat, 63% more sodium, 50% less protein, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Herr's Baked Cheese Curls vegan?
Herr's Baked Cheese Curls is not vegan in terms of its ingredients - it contains whey, cheddar cheese, milk, cheese culture and butter. It also has natural flavor and lactic acid which can be non-vegan.Does Herr's Baked Cheese Curls contain MSG?
Herr's Baked Cheese Curls contains MSG (monosodium glutamate) as its 15th ingredient.Source: USDA
What is the top ingredient in Herr's Baked Cheese Curls?
The top ingredient in Herr's Baked Cheese Curls is corn meal.Source: USDA
