Hawaiian Luau Barbeque Rings - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Hawaiian Luau Barbeque Rings (28 grams) contains 130 calories and 2 grams of protein. It consists of 68% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisHawaiian Luau Barbeque Rings has 24 ingredients, which is 6.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Hawaiian Luau Barbeque Rings:
Source: USDA
- Calories: 130
- Protein: 2 g
- Sugar: 3 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 1 g)
- Cholesterol: 5 mg
- Sodium: 299.9 mg
Source: USDA
Nutrition Details
Calories
Hawaiian Luau Barbeque Rings have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Hawaiian Luau Barbeque Rings are from carbohydrates, 39% of calories are from fat and 6% of calories are from protein.
Compared to the average chips, Hawaiian Luau Barbeque Rings has 10% less calories.
Carbohydrates
The majority, or 55% of the calories in Hawaiian Luau Barbeque Rings are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One ounce of Hawaiian Luau Barbeque Rings has 3 grams of sugar or about 10% of daily recommended intake.Hawaiian Luau Barbeque Rings contains 236% more sugar than the average chips.
Fat
A substantial amount, or 39% of the calories in Hawaiian Luau Barbeque Rings are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Hawaiian Luau Barbeque Rings are healthier unsaturated fats.Hawaiian Luau Barbeque Rings contain 5 mg of cholesterol and no trans-fat.
Hawaiian Luau Barbeque Rings has 27% less total fat than the average chips.
Protein
A single ounce of Hawaiian Luau Barbeque Rings contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Hawaiian Luau Barbeque Rings contains 20% of recommended daily values or 299.9 milligrams of sodium.Hawaiian Luau Barbeque Rings has 75% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Hawaiian Luau Barbeque Rings and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Hawaiian Luau Barbeque Rings | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 5mg | ~ | 1mg / ~ |
| Sodium | 300mg | +75% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Hawaiian Luau Barbeque Rings has 24 ingredients, which is 6.6 more than the average chips (17.4 ingredients). Its top ingredient is snack ring, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: snack ring (corn meal, potato flakes, wheat starch, salt, artificial color [fd&c yellow # 5]), vegetable oil (corn oil, or sunflower oil), seasoning (sugar, salt, torula yeast, spice, paprika, onion powder, garlic powder, natural flavors [includes smoke], wheat flour, citric acid and extractives of paprika).
Source: USDA
Hawaiian Luau Barbeque Rings contains palm oil or palm derivatives, unlike most chips, which are palm free.
Hawaiian Luau Barbeque Rings contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Hawaiian Luau Barbeque Rings versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Snack Ring | ||||||
| 2 | Corn Meal | ||||||
| 3 | Potato Flake | ||||||
| 4 | Wheat Starch | ||||||
| 5 | Salt | ||||||
| 6 | Artificial Color | ||||||
| 7 | Fd | ||||||
| 8 | C Yellow 5 | ||||||
| 9 | Vegetable Oil | ||||||
| 10 | Corn Oil | ||||||
| 11 | Sunflower Oil | ||||||
| 12 | Seasoning | ||||||
| 13 | Sugar | ||||||
| 14 | Torula Yeast | ||||||
| 15 | Spice | ||||||
| 16 | Paprika | ||||||
| 17 | Onion Powder | ||||||
| 18 | Garlic Powder | ||||||
| 19 | Natural Flavor | ||||||
| 20 | Includes Smoke | ||||||
| 21 | Wheat Flour | ||||||
| 22 | Citric Acid | ||||||
| 23 | Extractives Paprika |
FAQ
How much sugar is in Hawaiian Luau Barbeque Rings?
One ounce of Hawaiian Luau Barbeque Rings has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Hawaiian Luau Barbeque Rings?
Hawaiian Luau Barbeque Rings have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Hawaiian Luau Barbeque Rings?
On the positive side, Hawaiian Luau Barbeque Rings has 27% less total fat and 1% more protein than the average chips. Unfortunately, it also has 236% more sugar, 21% less dietary fiber, 22% more saturated fat, 75% more sodium, 100% less vitamin c, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Hawaiian Luau Barbeque Rings vegan?
Hawaiian Luau Barbeque Rings could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Does Hawaiian Luau Barbeque Rings contain MSG?
Hawaiian Luau Barbeque Rings does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Hawaiian Luau Barbeque Rings?
The top ingredient in Hawaiian Luau Barbeque Rings is snack ring.Source: USDA
