Hal's Jalapeno Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Hal's Jalapeno Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisHal's Jalapeno Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Hal's Jalapeno Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 1 g)
- Sodium: 299.9 mg
Source: USDA
Nutrition Details
Calories
Hal's Jalapeno Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Hal's Jalapeno Potato Chips are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Hal's Jalapeno Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in cooked Hal's Jalapeno Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Hal's Jalapeno Potato Chips has 100% less sugar.
Fat
A substantial amount, or 50% of the calories in cooked Hal's Jalapeno Potato Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Hal's Jalapeno Potato Chips are healthier unsaturated fats.Hal's Jalapeno Potato Chips are cholesterol free and trans-fat free.
Hal's Jalapeno Potato Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Hal's Jalapeno Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Hal's Jalapeno Potato Chips contains 20% of recommended daily values or 299.9 milligrams of sodium.Hal's Jalapeno Potato Chips contains 75% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Hal's Jalapeno Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Hal's Jalapeno Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 300mg | +75% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Iron | 1mg | -15% | 1mg / 0mg |
| Potassium | 350mg | +32% | 240mg / 265mg |
Ingredients
Hal's Jalapeno Potato Chips contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, sunflower oil, jalapeno pepper powder, salt.
Source: USDA
Hal's Jalapeno Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Hal's Jalapeno Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Jalapeno Pepper Powder | ||||||
| 4 | Salt |
FAQ
How many calories are in Hal's Jalapeno Potato Chips?
Hal's Jalapeno Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Hal's Jalapeno Potato Chips?
On the positive side, Hal's Jalapeno Potato Chips has 100% less sugar, 1% more protein and 32% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat, 75% more sodium and 15% less iron than the average chips.Source: USDA
Is Hal's Jalapeno Potato Chips vegan?
Hal's Jalapeno Potato Chips is likely vegan in terms of its ingredients.Is Hal's Jalapeno Potato Chips gluten-free?
Hal's Jalapeno Potato Chips is verfied gluten-free by the manufacturer.Does Hal's Jalapeno Potato Chips contain MSG?
Hal's Jalapeno Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Hal's Jalapeno Potato Chips?
The top ingredient in Hal's Jalapeno Potato Chips is potato.Source: USDA
