Guerrero Red Pepper Chicharrones - Nutrition and Ingredients

image of Guerrero Red Pepper Chicharrones

Nutrition & Ingredients Summary

One ounce of Guerrero Red Pepper Chicharrones (28 grams) contains 160 calories and 14 grams of protein. It consists of 50% protein, 43% fat, and less than 1% of water or carbohydrates. Jump to Nutrition Analysis

Guerrero Red Pepper Chicharrones contains only 4 ingredients, which is 13.4 fewer than the average chips. The recommended serving size is 1 ounce, or 14 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one ounce of Guerrero Red Pepper Chicharrones:

  • Calories: 160
  • Protein: 14 g
  • Fat: 12 g, (Saturated: 4 g)
  • Cholesterol: 30 mg
  • Sodium: 619.9 mg

Source: USDA

Nutrition Details

Calories

Guerrero Red Pepper Chicharrones have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and protein.

66% of calories in Guerrero Red Pepper Chicharrones are from fat and 34% of calories are from protein.

Carbohydrates

Sugar

Fat

The majority, or 66% of the calories in Guerrero Red Pepper Chicharrones are from fat. It are high in total fat, with 12 grams or 19% of recommended daily values per ounce. Most of the fat in Guerrero Red Pepper Chicharrones are healthier unsaturated fats.

Guerrero Red Pepper Chicharrones contain 30 mg of cholesterol and no trans-fat.

Protein

A single ounce of Guerrero Red Pepper Chicharrones contains 28% of recommended daily values or 14 grams of protein.

Sodium

Very high in sodium, a single ounce of Guerrero Red Pepper Chicharrones contains 41% of recommended daily values or 619.9 milligrams of sodium.

Nutrition Facts

Guerrero Red Pepper Chicharrones:

( - g )
calories
KCAL %
total fat
G %
saturated fat
G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
protein
G %
cholesterol MG
sodium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Guerrero Red Pepper Chicharrones and the average chips. Comparing by equal weight (one serving or 14 grams):
Nutrition comparison between Guerrero Red Pepper Chicharrones and the average chips, 1 serving (14g).
Nutrient Guerrero Red Pepper Chicharrones Difference Average/Median
Chips
Calories 80kcal +10% 71kcal / 72kcal
Total Fat 6g +45% 4g / 4g
Saturated Fat 2g +211% 1g / 1g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 15mg ~ 1mg / ~
Sodium 310mg +261% 91mg / 86mg
Protein 7g +595% 1g / 1g

another image of Guerrero Red Pepper Chicharrones

Ingredients

Guerrero Red Pepper Chicharrones contains only 4 ingredients, which is 13.4 fewer than the average chips (17.4 ingredients). Its top ingredient is pork fat attached skin, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

pork fat with attached skin, salt, monosodium glutamate, red pepper.
Source: USDA

This chips contains salt which is also a common ingredient in many other chips.

Guerrero Red Pepper Chicharrones does not contain palm oil or palm derivatives, similar to most chips.



Ingredients Compared to Other Chips

The ingredients in Guerrero Red Pepper Chicharrones versus how frequently they appear in other chips:
How common the ingredients in Guerrero Red Pepper Chicharrones are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Pork Fat Attached Skin
2 Salt
3 Monosodium Glutamate
4 Red Pepper

FAQ

How many calories are in Guerrero Red Pepper Chicharrones?

Guerrero Red Pepper Chicharrones have 160 calories per ounce or 571 calories for every 100 grams.
Source: USDA

How healthy is Guerrero Red Pepper Chicharrones?

On the positive side, Guerrero Red Pepper Chicharrones has 595% more protein than the average chips. Unfortunately, it also has 45% more total fat, 211% more saturated fat and 261% more sodium than the average chips.
Source: USDA

Is Guerrero Red Pepper Chicharrones vegan?

Guerrero Red Pepper Chicharrones is not vegan in terms of its ingredients - it contains pork fat attached skin.

Does Guerrero Red Pepper Chicharrones contain MSG?

Guerrero Red Pepper Chicharrones contains MSG (monosodium glutamate) as its 3rd ingredient.
Source: USDA

What is the top ingredient in Guerrero Red Pepper Chicharrones?

The top ingredient in Guerrero Red Pepper Chicharrones is pork fat attached skin.
Source: USDA



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