Godiva Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Godiva Milk Chocolate (7.5 grams) contains 40 calories and 0.7 grams of protein. Godiva milk chocolate consist of 60% carbohydrates, 9% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisGodiva Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 6 blocks, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Godiva Milk Chocolate:
Source: USDA
- Calories: 40
- Protein: 0.7 g
- Sugar: 4 g
- Dietary fiber: 0.2 g
- Fat: 2.3 g, (Saturated: 1.5 g)
- Cholesterol: 0.8 mg
- Sodium: 5.9 mg
Source: USDA
Nutrition Details
Calories
Godiva Milk Chocolate has 40 calories per block or 533 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Godiva Milk Chocolate are from fat, 43% of calories are from carbohydrates and 7% of calories are from protein.
Compared to the average chocolate bar, Godiva Milk Chocolate has 4% more calories.
Carbohydrates
A good portion, or 43% of the calories in Godiva Milk Chocolate are from carbohydrates. The carbs in Godiva Milk Chocolate are mostly in the form of sugar (95%).Sugar
One block of Godiva Milk Chocolate has 4 grams of sugar or about 13% of daily recommended intake.Godiva Milk Chocolate contains 11% more sugar than the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Godiva Milk Chocolate are from fat. Godiva Milk Chocolate is high in total fat, with 2.3 grams or 4% of recommended daily values per block. Most of the fat in Godiva Milk Chocolate are saturated.Godiva Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Godiva Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single block of Godiva Milk Chocolate contains 0.7 grams of protein.Sodium
A single block of Godiva Milk Chocolate contains 5.9 milligrams of sodium.Godiva Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Godiva Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Godiva Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | +4% | 229kcal / 230kcal |
| Carbohydrates | 27g | +4% | 26g / 26g |
| Sugar | 24g | +11% | 20g / 22g |
| Dietary Fiber | 1g | -39% | 3g / 2g |
| Total Fat | 14g | +3% | 14g / 14g |
| Saturated Fat | 9g | +13% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -8% | 5mg / 5mg |
| Sodium | 35mg | +22% | 164mg / 45mg |
| Protein | 4g | +29% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +107% | 43mg / 39mg |
| Iron | 2mg | +59% | 2mg / 1mg |
Ingredients
Godiva Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, unsweetened chocolate, skim milk powder, milk powder, butter oil (milk), emulsifier (soy lecithin), natural flavor.
Source: USDA
Godiva Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Godiva Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Unsweetened Chocolate | ||||||
| 4 | Skim Milk Powder | ||||||
| 5 | Milk Powder | ||||||
| 6 | Butter Oil | ||||||
| 7 | Milk | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Natural Flavor |
FAQ
How many calories are in Godiva Milk Chocolate?
Godiva Milk Chocolate has 40 calories per block or 533 calories for every 100 grams.Source: USDA
How healthy is Godiva Milk Chocolate?
On the positive side, Godiva Milk Chocolate has 8% less cholesterol, 29% more protein, 107% more calcium and 59% more iron than the average chocolate bar. Unfortunately, it also has 11% more sugar, 39% less dietary fiber, 3% more total fat, 13% more saturated fat and 22% more sodium than the average chocolate bar.Source: USDA
Is Godiva Milk Chocolate vegan?
Godiva Milk Chocolate is not vegan in terms of its ingredients - it contains skim milk, milk and butter oil. It also has natural flavor which can be non-vegan.What is the top ingredient in Godiva Milk Chocolate?
The top ingredient in Godiva Milk Chocolate is sugar.Source: USDA
