Ruffles Cheddar Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
1One crisps of Ruffles Cheddar Potato Chips (28 grams) contains 120 calories and 2 grams of protein. It consists of 79% carbohydrates, 7% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisRuffles Cheddar Potato Chips has 37 ingredients, which is 19.6 more than the average chips. The recommended serving size is 0 11, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 1one crisps of Ruffles Cheddar Potato Chips:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 2 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 0.5 g)
- Sodium: 250 mg
Source: USDA
Nutrition Details
Calories
Ruffles Cheddar Potato Chips have 120 calories in 11 crisps or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.69% of calories in Ruffles Cheddar Potato Chips are from carbohydrates, 25% of calories are from fat and 6% of calories are from protein.
Ruffles Cheddar Potato Chips contains 17% less calories than the average chips.
Carbohydrates
The majority, or 69% of the calories in Ruffles Cheddar Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
1One crisps of Ruffles Cheddar Potato Chips has 2 grams of sugar or about 7% of daily recommended intake.Compared to the average chips, Ruffles Cheddar Potato Chips has 124% more sugar.
Fat
About 25% the calories in Ruffles Cheddar Potato Chips are from fat. It have a moderate amount of total fat, with 3.5 grams or 5% of recommended daily values in 11 crisps. Most of the fat in Ruffles Cheddar Potato Chips are healthier unsaturated fats.Ruffles Cheddar Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Ruffles Cheddar Potato Chips has 58% less total fat.
Protein
1a single crisps of Ruffles Cheddar Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, 1a single crisps of Ruffles Cheddar Potato Chips contains 17% of recommended daily values or 250 milligrams of sodium.Ruffles Cheddar Potato Chips has 46% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Ruffles Cheddar Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Ruffles Cheddar Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 22g | +35% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -58% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 250mg | +46% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 0mg | -31% | 1mg / 0mg |
| Potassium | 220mg | -17% | 240mg / 265mg |
Ingredients
Ruffles Cheddar Potato Chips has 37 ingredients, which is 19.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue cheese (milk, cheese cultures, salt, enzymes), citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, lactic acid, disodium inosinate, and disodium guanylate. contains milk and soy ingredients.
Source: USDA
Ruffles Cheddar Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ruffles Cheddar Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Ruffles Cheddar Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Dried Potato | ||||||
| 2 | Corn Starch | ||||||
| 3 | Corn Oil | ||||||
| 4 | Sugar | ||||||
| 5 | Maltodextrin | ||||||
| 6 | Corn | ||||||
| 7 | Salt | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Dextrose | ||||||
| 10 | Whey | ||||||
| 11 | Whey Protein Concentrate | ||||||
| 12 | Onion Powder | ||||||
| 13 | Cheddar Cheese | ||||||
| 14 | Milk | ||||||
| 15 | Cheese Culture | ||||||
| 16 | Enzyme | ||||||
| 17 | Monosodium Glutamate | ||||||
| 18 | Blue Cheese | ||||||
| 19 | Citric Acid | ||||||
| 20 | Artificial Color | ||||||
| 21 | Yellow 6 Lake | ||||||
| 22 | Yellow 5 Lake | ||||||
| 23 | Yellow 5 | ||||||
| 24 | Yellow 6 | ||||||
| 25 | Skim Milk | ||||||
| 26 | Natural | ||||||
| 27 | Artificial Flavor | ||||||
| 28 | Garlic Powder | ||||||
| 29 | Lactic Acid | ||||||
| 30 | Disodium Inosinate | ||||||
| 31 | Disodium Guanylate Milk | ||||||
| 32 | Soy |
FAQ
How many calories are in Ruffles Cheddar Potato Chips?
Ruffles Cheddar Potato Chips have 120 calories in 11 crisps or 429 calories for every 100 grams.Source: USDA
How healthy is Ruffles Cheddar Potato Chips?
On the positive side, Ruffles Cheddar Potato Chips has 58% less total fat, 61% less saturated fat, 1% more protein and 6% more calcium than the average chips. Unfortunately, it also has 124% more sugar, 21% less dietary fiber, 46% more sodium, 31% less iron and 17% less potassium than the average chips.Source: USDA
Is Ruffles Cheddar Potato Chips vegan?
Ruffles Cheddar Potato Chips is not vegan in terms of its ingredients - it contains whey, whey protein, cheddar cheese, milk, cheese culture, blue cheese, skim milk, disodium inosinate and disodium guanylate milk. It also has artificial flavor and lactic acid which can be non-vegan.Does Ruffles Cheddar Potato Chips contain MSG?
Ruffles Cheddar Potato Chips contains MSG (monosodium glutamate) as its 17th ingredient.Source: USDA
What is the top ingredient in Ruffles Cheddar Potato Chips?
The top ingredient in Ruffles Cheddar Potato Chips is dried potato.Source: USDA
