Food Should Taste Good Guacamole Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Food Should Taste Good Guacamole Tortilla Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 64% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisFood Should Taste Good Guacamole Tortilla Chips contains 18 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Food Should Taste Good Guacamole Tortilla Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 0.5 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Food Should Taste Good Guacamole Tortilla Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Food Should Taste Good Guacamole Tortilla Chips are from carbohydrates, 40% of calories are from fat and 6% of calories are from protein.
Food Should Taste Good Guacamole Tortilla Chips has 10% less calories than the average chips.
Carbohydrates
The majority, or 54% of the calories in Food Should Taste Good Guacamole Tortilla Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Food Should Taste Good Guacamole Tortilla Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 40% of the calories in Food Should Taste Good Guacamole Tortilla Chips are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Food Should Taste Good Guacamole Tortilla Chips are healthier unsaturated fats.Food Should Taste Good Guacamole Tortilla Chips are cholesterol free and trans-fat free.
Food Should Taste Good Guacamole Tortilla Chips contains 27% less total fat than the average chips.
Protein
A single ounce of Food Should Taste Good Guacamole Tortilla Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Food Should Taste Good Guacamole Tortilla Chips has 159.9 milligrams of sodium or about 11% of daily recommended intake.Food Should Taste Good Guacamole Tortilla Chips has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Food Should Taste Good Guacamole Tortilla Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Food Should Taste Good Guacamole Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 4mg | -18% | 5mg / 4mg |
| Calcium | 40mg | +323% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 40mg | -85% | 240mg / 265mg |
Ingredients
Food Should Taste Good Guacamole Tortilla Chips contains 18 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is stone ground corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, cilantro, parsley, avocado, serrano peppers, coriander, tomato powder, sea salt, dried onion, dried garlic, cumin, lime oil, vinegar, salt, red pepper.
Source: USDA
Food Should Taste Good Guacamole Tortilla Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Food Should Taste Good Guacamole Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Stone Ground Corn | ||||||
| 2 | High Oleic Sunflower Oil | ||||||
| 3 | Safflower Oil | ||||||
| 4 | Canola Oil | ||||||
| 5 | Cilantro | ||||||
| 6 | Parsley | ||||||
| 7 | Avocado | ||||||
| 8 | Serrano Pepper | ||||||
| 9 | Coriander | ||||||
| 10 | Tomato Powder | ||||||
| 11 | Sea Salt | ||||||
| 12 | Dried Onion | ||||||
| 13 | Dried Garlic | ||||||
| 14 | Cumin | ||||||
| 15 | Lime Oil | ||||||
| 16 | Vinegar | ||||||
| 17 | Salt | ||||||
| 18 | Red Pepper |
FAQ
How many calories are in Food Should Taste Good Guacamole Tortilla Chips?
Food Should Taste Good Guacamole Tortilla Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Food Should Taste Good Guacamole Tortilla Chips?
On the positive side, Food Should Taste Good Guacamole Tortilla Chips has 100% less sugar, 55% more dietary fiber, 27% less total fat, 61% less saturated fat, 1% more protein and 323% more calcium than the average chips. Unfortunately, it also has 7% more sodium, 18% less vitamin c, 17% less iron and 85% less potassium than the average chips.Source: USDA
Is Food Should Taste Good Guacamole Tortilla Chips vegan?
Food Should Taste Good Guacamole Tortilla Chips is likely vegan in terms of its ingredients.Is Food Should Taste Good Guacamole Tortilla Chips gluten-free?
Food Should Taste Good Guacamole Tortilla Chips is verfied gluten-free by the manufacturer.Does Food Should Taste Good Guacamole Tortilla Chips contain MSG?
Food Should Taste Good Guacamole Tortilla Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Food Should Taste Good Guacamole Tortilla Chips?
The top ingredient in Food Should Taste Good Guacamole Tortilla Chips is stone ground corn.Source: USDA
