Dirty Sea Salt Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Dirty Sea Salt Potato Chips (28 grams) contains 148 calories and 2 grams of protein. It consists of 60% carbohydrates, 7% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisDirty Sea Salt Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Dirty Sea Salt Potato Chips:
Source: USDA
- Calories: 148
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7.9 g, (Saturated: 1.5 g)
- Sodium: 84 mg
Source: USDA
Nutrition Details
Calories
Dirty Sea Salt Potato Chips have 148 calories per ounce or 529 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Dirty Sea Salt Potato Chips are from fat, 46% of calories are from carbohydrates and 6% of calories are from protein.
Dirty Sea Salt Potato Chips has 2% more calories than the average chips.
Carbohydrates
A good portion, or 46% of the calories in Dirty Sea Salt Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Dirty Sea Salt Potato Chips has 100% less sugar.
Fat
A substantial amount, or 49% of the calories in Dirty Sea Salt Potato Chips are from fat. It are high in total fat, with 7.9 grams or 12% of recommended daily values per ounce. Most of the fat in Dirty Sea Salt Potato Chips are healthier unsaturated fats.Dirty Sea Salt Potato Chips are cholesterol free and trans-fat free.
Dirty Sea Salt Potato Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Dirty Sea Salt Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Dirty Sea Salt Potato Chips has 84 milligrams of sodium or about 6% of daily recommended intake.Dirty Sea Salt Potato Chips contains 51% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Dirty Sea Salt Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Dirty Sea Salt Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 148kcal | +2% | 142kcal / 145kcal |
| Carbohydrates | 17g | +3% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -24% | 1g / 1g |
| Total Fat | 8g | +4% | 8g / 8g |
| Saturated Fat | 1g | +15% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 84mg | -51% | 183mg / 172mg |
| Protein | 2g | +2% | 2g / 2g |
Ingredients
Dirty Sea Salt Potato Chips contains only 6 ingredients, which is 11.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, peanut oil or a blend of peanut oil and canola, corn, or sunflower oil, sea salt.
Source: USDA
Dirty Sea Salt Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Dirty Sea Salt Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Peanut Oil Blend Peanut Oil | ||||||
| 3 | Canola | ||||||
| 4 | Corn | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Sea Salt |
FAQ
How many calories are in Dirty Sea Salt Potato Chips?
Dirty Sea Salt Potato Chips have 148 calories per ounce or 529 calories for every 100 grams.Source: USDA
How healthy is Dirty Sea Salt Potato Chips?
On the positive side, Dirty Sea Salt Potato Chips has 100% less sugar, 51% less sodium and 2% more protein than the average chips. Unfortunately, it also has 24% less dietary fiber, 4% more total fat and 15% more saturated fat than the average chips.Source: USDA
Is Dirty Sea Salt Potato Chips vegan?
Dirty Sea Salt Potato Chips is likely vegan in terms of its ingredients.Does Dirty Sea Salt Potato Chips contain MSG?
Dirty Sea Salt Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Dirty Sea Salt Potato Chips?
The top ingredient in Dirty Sea Salt Potato Chips is potato.Source: USDA
