Craize Sweet Plantain Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Craize Sweet Plantain Crisps (28 grams) contains 120 calories and zero grams of protein. It consists of 86% carbohydrates, 7% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisCraize Sweet Plantain Crisps contains only 10 ingredients, which is 7.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Craize Sweet Plantain Crisps:
Source: USDA
- Calories: 120
- Sugar: 7 g
- Dietary fiber: 1 g
- Fat: 2 g
- Sodium: 150.1 mg
Source: USDA
Nutrition Details
Calories
Craize Sweet Plantain Crisps have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.84% of calories in Craize Sweet Plantain Crisps are from carbohydrates and 16% of calories are from fat.
Craize Sweet Plantain Crisps has 17% less calories than the average chips.
Carbohydrates
The majority, or 84% of the calories in Craize Sweet Plantain Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One ounce of Craize Sweet Plantain Crisps has 7 grams of sugar or about 23% of daily recommended intake.Craize Sweet Plantain Crisps has 684% more sugar than the average chips.
Fat
About 16% the calories in Craize Sweet Plantain Crisps are from fat. It have a moderate amount of total fat, with 2 grams or 3% of recommended daily values per ounce. Most of the fat in Craize Sweet Plantain Crisps are healthier unsaturated fats.Craize Sweet Plantain Crisps are cholesterol free and trans-fat free.
Craize Sweet Plantain Crisps contains 76% less total fat than the average chips.
Protein
Sodium
One ounce of Craize Sweet Plantain Crisps has 150.1 milligrams of sodium or about 10% of daily recommended intake.Craize Sweet Plantain Crisps has 13% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Craize Sweet Plantain Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Craize Sweet Plantain Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 24g | +47% | 16g / 16g |
| Sugar | 7g | +684% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 2g | -76% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 150mg | -13% | 183mg / 172mg |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -59% | 1mg / 0mg |
| Potassium | 35mg | -87% | 240mg / 265mg |
Ingredients
Craize Sweet Plantain Crisps contains only 10 ingredients, which is 7.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
plantains, pre-cooked yellow corn flour, dark brown sugar, yellow corn grits, sunflower oil, kosher salt, citric acid, and vitamin e (tocopherol) to preserve freshness.
Source: USDA
Craize Sweet Plantain Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Craize Sweet Plantain Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Plantain | ||||||
| 2 | Pre Cooked Yellow Corn Flour | ||||||
| 3 | Dark Brown Sugar | ||||||
| 4 | Yellow Corn Grit | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Kosher Salt | ||||||
| 7 | Citric Acid | ||||||
| 8 | Vitamin E | ||||||
| 9 | Tocopherol | ||||||
| 10 | Preserve |
FAQ
How much sugar is in Craize Sweet Plantain Crisps?
One ounce of Craize Sweet Plantain Crisps has 7 grams of sugar or 24.7 grams per 100g.Source: USDA
How many calories are in Craize Sweet Plantain Crisps?
Craize Sweet Plantain Crisps have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Craize Sweet Plantain Crisps?
On the positive side, Craize Sweet Plantain Crisps has 76% less total fat, 100% less saturated fat and 13% less sodium than the average chips. Unfortunately, it also has 684% more sugar, 21% less dietary fiber, 100% less calcium, 59% less iron and 87% less potassium than the average chips.Source: USDA
Is Craize Sweet Plantain Crisps vegan?
Craize Sweet Plantain Crisps could be not vegan in terms of its ingredients - it has tocopherol which can be non-vegan.Does Craize Sweet Plantain Crisps contain MSG?
Craize Sweet Plantain Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Craize Sweet Plantain Crisps?
The top ingredient in Craize Sweet Plantain Crisps is plantain.Source: USDA
