Chocolove Crystallized Ginger Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Chocolove Crystallized Ginger Dark Chocolate (90.1 grams) contains 450 calories and 6 grams of protein. It consists of 53% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisChocolove Crystallized Ginger Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 0.333 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Chocolove Crystallized Ginger Dark Chocolate:
Source: USDA
- Calories: 450
- Protein: 6 g
- Sugar: 36 g
- Dietary fiber: 9 g
- Fat: 30 g, (Saturated: 18 g)
Source: USDA
Nutrition Details
Calories
Chocolove Crystallized Ginger Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Chocolove Crystallized Ginger Dark Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Chocolove Crystallized Ginger Dark Chocolate contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Chocolove Crystallized Ginger Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One bar of Chocolove Crystallized Ginger Dark Chocolate has 36 grams of sugar or about 120% of daily recommended intake.Compared to the average chocolate bar, Chocolove Crystallized Ginger Dark Chocolate has 17% less sugar.
Fat
The majority, or 56% of the calories in Chocolove Crystallized Ginger Dark Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Chocolove Crystallized Ginger Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Chocolove Crystallized Ginger Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Chocolove Crystallized Ginger Dark Chocolate has 10% more total fat.
Protein
A single bar of Chocolove Crystallized Ginger Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Chocolove Crystallized Ginger Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chocolove Crystallized Ginger Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Chocolove Crystallized Ginger Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -2% | 152kcal / 154kcal |
| Carbohydrates | 16g | -8% | 17g / 17g |
| Sugar | 12g | -17% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 10g | +10% | 9g / 9g |
| Saturated Fat | 6g | +13% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 20mg | -22% | 29mg / 26mg |
| Iron | 5mg | +495% | 1mg / 1mg |
Ingredients
Chocolove Crystallized Ginger Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (cocoa liquor*, sugar, cocoa butter*, soy lecithin, vanilla), crystallized ginger (ginger, sugar)
Source: USDA
Chocolove Crystallized Ginger Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chocolove Crystallized Ginger Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Cocoa Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Crystallized Ginger | ||||||
| 8 | Ginger |
FAQ
How many calories are in Chocolove Crystallized Ginger Dark Chocolate?
Chocolove Crystallized Ginger Dark Chocolate has 450 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Chocolove Crystallized Ginger Dark Chocolate?
On the positive side, Chocolove Crystallized Ginger Dark Chocolate has 17% less sugar, 178% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein and 495% more iron than the average chocolate bar. Unfortunately, it also has 10% more total fat, 13% more saturated fat and 22% less calcium than the average chocolate bar.Source: USDA
Is Chocolove Crystallized Ginger Dark Chocolate vegan?
Chocolove Crystallized Ginger Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Chocolove Crystallized Ginger Dark Chocolate?
The top ingredient in Chocolove Crystallized Ginger Dark Chocolate is dark chocolate.Source: USDA
