Cassava Crunch Veggie Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Cassava Crunch Veggie Chips (1.6 grams) contains 7 calories and 0.1 grams of protein. It consists of 86% carbohydrates, 4% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisCassava Crunch Veggie Chips contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 18 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Cassava Crunch Veggie Chips:
Source: USDA
- Calories: 7
- Protein: 0.1 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.2 g
- Sodium: 5.6 mg
Source: USDA
Nutrition Details
Calories
Cassava Crunch Veggie Chips have 7 calories per chip or 450 calories for every 100 grams. Most of its calories are from carbohydrates and fat.70% of calories in Cassava Crunch Veggie Chips are from carbohydrates, 24% of calories are from fat and 5% of calories are from protein.
Cassava Crunch Veggie Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 70% of the calories in Cassava Crunch Veggie Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single chip of Cassava Crunch Veggie Chips contains 0.1 grams of sugar.Compared to the average chips, Cassava Crunch Veggie Chips has 124% more sugar.
Fat
About 24% the calories in Cassava Crunch Veggie Chips are from fat. It have a moderate amount of total fat, with 0.2 grams per chip. Most of the fat in Cassava Crunch Veggie Chips are healthier unsaturated fats.Cassava Crunch Veggie Chips are cholesterol free and trans-fat free.
Compared to the average chips, Cassava Crunch Veggie Chips has 52% less total fat.
Protein
A single chip of Cassava Crunch Veggie Chips contains 0.1 grams of protein.Sodium
A single chip of Cassava Crunch Veggie Chips contains 5.6 milligrams of sodium.Cassava Crunch Veggie Chips contains 42% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Cassava Crunch Veggie Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Cassava Crunch Veggie Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 24g | +47% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 4g | -52% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 100mg | -42% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 2mg | +357% | 1mg / 0mg |
| Potassium | 140mg | -47% | 240mg / 265mg |
Ingredients
Cassava Crunch Veggie Chips contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is dried cassava root, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
dried cassava root, sunflower oil, seed blend [black sesame seeds, sunflower seeds, flax seeds, pumpkin seeds, white sesame seeds), cane sugar, sea salt, nutritional yeast
Source: USDA
Cassava Crunch Veggie Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Cassava Crunch Veggie Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Dried Cassava Root | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Seed Blend | ||||||
| 4 | Black Sesame Seed | ||||||
| 5 | Sunflower Seed | ||||||
| 6 | Flax Seed | ||||||
| 7 | Pumpkin Seed | ||||||
| 8 | White Sesame Seed | ||||||
| 9 | Cane Sugar | ||||||
| 10 | Sea Salt | ||||||
| 11 | Nutritional Yeast |
FAQ
How many calories are in Cassava Crunch Veggie Chips?
Cassava Crunch Veggie Chips have 7 calories per chip or 450 calories for every 100 grams.Source: USDA
How healthy is Cassava Crunch Veggie Chips?
On the positive side, Cassava Crunch Veggie Chips has 55% more dietary fiber, 52% less total fat, 100% less saturated fat, 42% less sodium, 6% more calcium and 357% more iron than the average chips. Unfortunately, it also has 124% more sugar, 50% less protein and 47% less potassium than the average chips.Source: USDA
Is Cassava Crunch Veggie Chips vegan?
Cassava Crunch Veggie Chips is likely vegan in terms of its ingredients.Does Cassava Crunch Veggie Chips contain MSG?
Cassava Crunch Veggie Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Cassava Crunch Veggie Chips?
The top ingredient in Cassava Crunch Veggie Chips is dried cassava root.Source: USDA
