Biena Sour Cream & Onion Chickpea - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Biena Sour Cream & Onion Chickpea (112 grams) contains 520 calories and 20 grams of protein. It consists of 64% carbohydrates, 18% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisBiena Sour Cream & Onion Chickpea contains 15 ingredients, which is similar to the average chips. The recommended serving size is 0.25 cup, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Biena Sour Cream & Onion Chickpea:
Source: USDA
- Calories: 520
- Protein: 20 g
- Sugar: 4 g
- Dietary fiber: 20 g
- Fat: 16 g, (Saturated: 2 g)
- Sodium: 840 mg
Source: USDA
Nutrition Details
Calories
Biena Sour Cream & Onion Chickpea has 520 calories per cup or 464 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.56% of calories in Biena Sour Cream & Onion Chickpea are from carbohydrates, 28% of calories are from fat and 16% of calories are from protein.
Biena Sour Cream & Onion Chickpea contains 10% less calories than the average chips.
Carbohydrates
The majority, or 56% of the calories in Biena Sour Cream & Onion Chickpea are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (83% and 17%).Sugar
One cup of Biena Sour Cream & Onion Chickpea has 4 grams of sugar or about 13% of daily recommended intake.Compared to the average chips, Biena Sour Cream & Onion Chickpea has 12% less sugar.
Fat
A substantial amount, or 28% of the calories in Biena Sour Cream & Onion Chickpea are from fat. It has a moderate amount of total fat, with 16 grams or 25% of recommended daily values per cup. Most of the fat in Biena Sour Cream & Onion Chickpea are healthier unsaturated fats.Biena Sour Cream & Onion Chickpea is cholesterol free and trans-fat free.
Compared to the average chips, Biena Sour Cream & Onion Chickpea has 52% less total fat.
Protein
A single cup of Biena Sour Cream & Onion Chickpea contains 40% of recommended daily values or 20 grams of protein.Sodium
High in sodium, a single cup of Biena Sour Cream & Onion Chickpea contains 56% of recommended daily values or 840 milligrams of sodium.Biena Sour Cream & Onion Chickpea has 22% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Biena Sour Cream & Onion Chickpea and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Biena Sour Cream & Onion Chickpea | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 4g | -52% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 210mg | +22% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 26mg | +175% | 18mg / 9mg |
| Iron | 1mg | +152% | 1mg / 0mg |
| Potassium | 188mg | -29% | 240mg / 265mg |
Ingredients
Biena Sour Cream & Onion Chickpea contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is pea, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
chickpeas, sunflower oil, sugar, salt, onion powder, sour cream (cultured cream, nonfat milk), gum arabic, dehydrated parsley, yeast extract, citric acid, garlic powder, lactic acid, natural flavors.
Source: USDA
Biena Sour Cream & Onion Chickpea does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Biena Sour Cream & Onion Chickpea versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Chickpea | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Sugar | ||||||
| 4 | Salt | ||||||
| 5 | Onion Powder | ||||||
| 6 | Sour Cream | ||||||
| 7 | Cultured Cream | ||||||
| 8 | Nonfat Milk | ||||||
| 9 | Gum Arabic | ||||||
| 10 | Dehydrated Parsley | ||||||
| 11 | Yeast Extract | ||||||
| 12 | Citric Acid | ||||||
| 13 | Garlic Powder | ||||||
| 14 | Lactic Acid | ||||||
| 15 | Natural Flavor |
FAQ
How many calories are in Biena Sour Cream & Onion Chickpea?
Biena Sour Cream & Onion Chickpea has 520 calories per cup or 464 calories for every 100 grams.Source: USDA
How healthy is Biena Sour Cream & Onion Chickpea?
On the positive side, Biena Sour Cream & Onion Chickpea has 12% less sugar, 291% more dietary fiber, 52% less total fat, 61% less saturated fat, 148% more protein, 175% more calcium and 152% more iron than the average chips. Unfortunately, it also has 22% more sodium and 29% less potassium than the average chips.Source: USDA
Is Biena Sour Cream & Onion Chickpea vegan?
Biena Sour Cream & Onion Chickpea is not vegan in terms of its ingredients - it contains sour cream and milk. It also has lactic acid and natural flavor which can be non-vegan.Is Biena Sour Cream & Onion Chickpea gluten-free?
Biena Sour Cream & Onion Chickpea is verfied gluten-free by the manufacturer.Does Biena Sour Cream & Onion Chickpea contain MSG?
Biena Sour Cream & Onion Chickpea does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Biena Sour Cream & Onion Chickpea?
The top ingredient in Biena Sour Cream & Onion Chickpea is chickpea.Source: USDA
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