Calbee Wasabi Ranch Snap Pea Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Calbee Wasabi Ranch Snap Pea Crisps (28 grams) contains 130 calories and 5 grams of protein. It consists of 61% carbohydrates, 18% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisCalbee Wasabi Ranch Snap Pea Crisps has 31 ingredients, which is 13.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Calbee Wasabi Ranch Snap Pea Crisps:
Source: USDA
- Calories: 130
- Protein: 5 g
- Sugar: 1 g
- Dietary fiber: 4 g
- Fat: 4.5 g
- Sodium: 75 mg
Source: USDA
Nutrition Details
Calories
Calbee Wasabi Ranch Snap Pea Crisps have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.53% of calories in Calbee Wasabi Ranch Snap Pea Crisps are from carbohydrates, 32% of calories are from fat and 16% of calories are from protein.
Calbee Wasabi Ranch Snap Pea Crisps contains 10% less calories than the average chips.
Carbohydrates
The majority, or 53% of the calories in Calbee Wasabi Ranch Snap Pea Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One ounce of Calbee Wasabi Ranch Snap Pea Crisps has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Calbee Wasabi Ranch Snap Pea Crisps has 12% less sugar.
Fat
A substantial amount, or 32% of the calories in Calbee Wasabi Ranch Snap Pea Crisps are from fat. It are high in total fat, with 4.5 grams or 7% of recommended daily values per ounce. Most of the fat in Calbee Wasabi Ranch Snap Pea Crisps are healthier unsaturated fats.Calbee Wasabi Ranch Snap Pea Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Calbee Wasabi Ranch Snap Pea Crisps has 46% less total fat.
Protein
A single ounce of Calbee Wasabi Ranch Snap Pea Crisps contains 10% of recommended daily values or 5 grams of protein.Sodium
One ounce of Calbee Wasabi Ranch Snap Pea Crisps has 75 milligrams of sodium or about 5% of daily recommended intake.Calbee Wasabi Ranch Snap Pea Crisps contains 56% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Calbee Wasabi Ranch Snap Pea Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Calbee Wasabi Ranch Snap Pea Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 4g | +212% | 1g / 1g |
| Total Fat | 4g | -46% | 8g / 8g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 75mg | -56% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Calcium | 60mg | +533% | 18mg / 9mg |
| Iron | 1mg | +106% | 1mg / 0mg |
| Potassium | 210mg | -21% | 240mg / 265mg |
Ingredients
Calbee Wasabi Ranch Snap Pea Crisps has 31 ingredients, which is 13.6 more than the average chips (17.4 ingredients). Its top ingredient is pea, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
green peas, canola oil, rice, wasabi ranch seasoning (cultured nonfat milk, salt, milk, maltodextrin, sugar, tomato powder, onion powder, garlic powder, natural flavors [including mustard], yeast extract, natural flavors [pasteurized milk, cultures, salt, enzymes], white distilled vinegar powder, dehydrated parsley, chili pepper, spice, citric acid, lactic acid, whey, wasabi powder), calcium carbonate, and vitamin c (ascorbyl palmitate).
Source: USDA
Calbee Wasabi Ranch Snap Pea Crisps contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Calbee Wasabi Ranch Snap Pea Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Green Pea | ||||||
| 2 | Canola Oil | ||||||
| 3 | Rice | ||||||
| 4 | Wasabi Ranch Seasoning | ||||||
| 5 | Cultured Nonfat Milk | ||||||
| 6 | Salt | ||||||
| 7 | Milk | ||||||
| 8 | Maltodextrin | ||||||
| 9 | Sugar | ||||||
| 10 | Tomato Powder | ||||||
| 11 | Onion Powder | ||||||
| 12 | Garlic Powder | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Including Mustard | ||||||
| 15 | Yeast Extract | ||||||
| 16 | Pasteurized Milk | ||||||
| 17 | Culture | ||||||
| 18 | Enzyme | ||||||
| 19 | White Distilled Vinegar Powder | ||||||
| 20 | Dehydrated Parsley | ||||||
| 21 | Chili Pepper | ||||||
| 22 | Spice | ||||||
| 23 | Citric Acid | ||||||
| 24 | Lactic Acid | ||||||
| 25 | Whey | ||||||
| 26 | Wasabi Powder | ||||||
| 27 | Calcium Carbonate | ||||||
| 28 | Vitamin C | ||||||
| 29 | Ascorbyl Palmitate |
FAQ
How much sugar is in Calbee Wasabi Ranch Snap Pea Crisps?
One ounce of Calbee Wasabi Ranch Snap Pea Crisps has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Calbee Wasabi Ranch Snap Pea Crisps?
Calbee Wasabi Ranch Snap Pea Crisps have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Calbee Wasabi Ranch Snap Pea Crisps?
On the positive side, Calbee Wasabi Ranch Snap Pea Crisps has 12% less sugar, 212% more dietary fiber, 46% less total fat, 56% less sodium, 148% more protein, 533% more calcium and 106% more iron than the average chips. Unfortunately, it also has 21% less potassium than the average chips.Source: USDA
Is Calbee Wasabi Ranch Snap Pea Crisps vegan?
Calbee Wasabi Ranch Snap Pea Crisps is not vegan in terms of its ingredients - it contains cultured milk, milk and whey. It also has natural flavor, lactic acid and calcium carbonate which can be non-vegan.Does Calbee Wasabi Ranch Snap Pea Crisps contain MSG?
Calbee Wasabi Ranch Snap Pea Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Calbee Wasabi Ranch Snap Pea Crisps?
The top ingredient in Calbee Wasabi Ranch Snap Pea Crisps is green pea.Source: USDA
