Boulder Canyon Sea Salt & Pepper Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Boulder Canyon Sea Salt & Pepper Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisBoulder Canyon Sea Salt & Pepper Potato Chips contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Boulder Canyon Sea Salt & Pepper Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 159.9 mg
Source: USDA
Nutrition Details
Calories
Boulder Canyon Sea Salt & Pepper Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Boulder Canyon Sea Salt & Pepper Potato Chips are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Boulder Canyon Sea Salt & Pepper Potato Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 49% of the calories in cooked Boulder Canyon Sea Salt & Pepper Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Boulder Canyon Sea Salt & Pepper Potato Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 45% of the calories in cooked Boulder Canyon Sea Salt & Pepper Potato Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Boulder Canyon Sea Salt & Pepper Potato Chips are healthier unsaturated fats.Boulder Canyon Sea Salt & Pepper Potato Chips are cholesterol free and trans-fat free.
Boulder Canyon Sea Salt & Pepper Potato Chips contains 15% less total fat than the average chips.
Protein
A single ounce of Boulder Canyon Sea Salt & Pepper Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Boulder Canyon Sea Salt & Pepper Potato Chips has 159.9 milligrams of sodium or about 11% of daily recommended intake.Boulder Canyon Sea Salt & Pepper Potato Chips has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Boulder Canyon Sea Salt & Pepper Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Boulder Canyon Sea Salt & Pepper Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Boulder Canyon Sea Salt & Pepper Potato Chips contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, sunflower and/or safflower oil, rice flour, evaporated cane sugar, sea salt, cracked pepper, garlic powder, onion powder, yeast extract, spice extract.
Source: USDA
Boulder Canyon Sea Salt & Pepper Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Boulder Canyon Sea Salt & Pepper Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Sunflower | ||||||
| 3 | Safflower Oil | ||||||
| 4 | Rice Flour | ||||||
| 5 | Evaporated Cane Sugar | ||||||
| 6 | Sea Salt | ||||||
| 7 | Cracked Pepper | ||||||
| 8 | Garlic Powder | ||||||
| 9 | Onion Powder | ||||||
| 10 | Yeast Extract | ||||||
| 11 | Spice Extract |
FAQ
How many calories are in Boulder Canyon Sea Salt & Pepper Potato Chips?
Boulder Canyon Sea Salt & Pepper Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Boulder Canyon Sea Salt & Pepper Potato Chips?
On the positive side, Boulder Canyon Sea Salt & Pepper Potato Chips has 100% less sugar, 15% less total fat, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 7% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Boulder Canyon Sea Salt & Pepper Potato Chips vegan?
Boulder Canyon Sea Salt & Pepper Potato Chips is likely vegan in terms of its ingredients.Is Boulder Canyon Sea Salt & Pepper Potato Chips gluten-free?
Boulder Canyon Sea Salt & Pepper Potato Chips is verfied gluten-free by the manufacturer.Does Boulder Canyon Sea Salt & Pepper Potato Chips contain MSG?
Boulder Canyon Sea Salt & Pepper Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Boulder Canyon Sea Salt & Pepper Potato Chips?
The top ingredient in Boulder Canyon Sea Salt & Pepper Potato Chips is potato.Source: USDA
