Boulder Canyon Jalapeno Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Boulder Canyon Jalapeno Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisBoulder Canyon Jalapeno Potato Chips contains 15 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Boulder Canyon Jalapeno Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7 g
- Sodium: 290.1 mg
Source: USDA
Nutrition Details
Calories
Boulder Canyon Jalapeno Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Boulder Canyon Jalapeno Potato Chips are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Boulder Canyon Jalapeno Potato Chips contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 49% of the calories in cooked Boulder Canyon Jalapeno Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Boulder Canyon Jalapeno Potato Chips has 100% less sugar.
Fat
A substantial amount, or 45% of the calories in cooked Boulder Canyon Jalapeno Potato Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Boulder Canyon Jalapeno Potato Chips are healthier unsaturated fats.Boulder Canyon Jalapeno Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Boulder Canyon Jalapeno Potato Chips has 15% less total fat.
Protein
A single ounce of Boulder Canyon Jalapeno Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Boulder Canyon Jalapeno Potato Chips contains 19% of recommended daily values or 290.1 milligrams of sodium.Boulder Canyon Jalapeno Potato Chips contains 69% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Boulder Canyon Jalapeno Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Boulder Canyon Jalapeno Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 290mg | +69% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Boulder Canyon Jalapeno Potato Chips contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, avocado oil, salt, dextrose, jalapeno pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor.
Source: USDA
Boulder Canyon Jalapeno Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Boulder Canyon Jalapeno Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Avocado Oil | ||||||
| 3 | Salt | ||||||
| 4 | Dextrose | ||||||
| 5 | Jalapeno Pepper | ||||||
| 6 | Onion Powder | ||||||
| 7 | Autolyzed Yeast Extract | ||||||
| 8 | Torula Yeast | ||||||
| 9 | Garlic Powder | ||||||
| 10 | Spice | ||||||
| 11 | Corn Syrup Solid | ||||||
| 12 | Extractives Capsicum | ||||||
| 13 | Paprika | ||||||
| 14 | Citric Acid | ||||||
| 15 | Natural Flavor |
FAQ
How many calories are in Boulder Canyon Jalapeno Potato Chips?
Boulder Canyon Jalapeno Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Boulder Canyon Jalapeno Potato Chips?
On the positive side, Boulder Canyon Jalapeno Potato Chips has 100% less sugar, 15% less total fat, 100% less saturated fat, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 69% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Boulder Canyon Jalapeno Potato Chips vegan?
Boulder Canyon Jalapeno Potato Chips could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Does Boulder Canyon Jalapeno Potato Chips contain MSG?
Boulder Canyon Jalapeno Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Boulder Canyon Jalapeno Potato Chips?
The top ingredient in Boulder Canyon Jalapeno Potato Chips is potato.Source: USDA
