Blanxart 65% Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Blanxart 65% Dark Chocolate (12.7 grams) contains 71 calories and 0.3 grams of protein. It consists of 51% carbohydrates, 3% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisBlanxart 65% Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 3 squares, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Blanxart 65% Dark Chocolate:
Source: USDA
- Calories: 71
- Protein: 0.3 g
- Sugar: 5.1 g
- Dietary fiber: 0.7 g
- Fat: 4.7 g, (Saturated: 2.7 g)
- Sodium: 1.6 mg
Source: USDA
Nutrition Details
Calories
Blanxart 65% Dark Chocolate has 71 calories per square or 561 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Blanxart 65% Dark Chocolate are from fat, 37% of calories are from carbohydrates and 2% of calories are from protein.
Blanxart 65% Dark Chocolate contains 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in Blanxart 65% Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (12% and 88%).Sugar
One square of Blanxart 65% Dark Chocolate has 5.1 grams of sugar or about 17% of daily recommended intake.Blanxart 65% Dark Chocolate contains 17% less sugar than the average chocolate bar.
Fat
The majority, or 61% of the calories in Blanxart 65% Dark Chocolate are from fat. It is high in total fat, with 4.7 grams or 7% of recommended daily values per square. Most of the fat in Blanxart 65% Dark Chocolate are saturated.Blanxart 65% Dark Chocolate is cholesterol free and trans-fat free.
Blanxart 65% Dark Chocolate has 23% more total fat than the average chocolate bar.
Protein
A single square of Blanxart 65% Dark Chocolate contains 0.3 grams of protein.Sodium
A single square of Blanxart 65% Dark Chocolate contains 1.6 milligrams of sodium.Blanxart 65% Dark Chocolate has 87% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Blanxart 65% Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Blanxart 65% Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 213kcal | +9% | 193kcal / 195kcal |
| Carbohydrates | 19g | -12% | 22g / 22g |
| Sugar | 15g | -17% | 17g / 18g |
| Dietary Fiber | 2g | -47% | 2g / 1g |
| Total Fat | 14g | +23% | 12g / 12g |
| Saturated Fat | 8g | +20% | 7g / 7g |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 5mg | -87% | 138mg / 38mg |
| Protein | 1g | -61% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 36mg / 33mg |
| Iron | 3mg | +186% | 1mg / 1mg |
Ingredients
Blanxart 65% Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa, sugar, cocoa butter and vanilla.
Source: USDA
Blanxart 65% Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Blanxart 65% Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cocoa | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Vanilla |
FAQ
How many calories are in Blanxart 65% Dark Chocolate?
Blanxart 65% Dark Chocolate has 71 calories per square or 561 calories for every 100 grams.Source: USDA
How healthy is Blanxart 65% Dark Chocolate?
On the positive side, Blanxart 65% Dark Chocolate has 17% less sugar, 100% less cholesterol, 87% less sodium and 186% more iron than the average chocolate bar. Unfortunately, it also has 47% less dietary fiber, 23% more total fat, 20% more saturated fat, 61% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Blanxart 65% Dark Chocolate vegan?
Blanxart 65% Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Blanxart 65% Dark Chocolate?
The top ingredient in Blanxart 65% Dark Chocolate is cocoa.Source: USDA
