Beanitos Sea Salt Bean Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Beanitos Sea Salt Bean Chips (28 grams) contains 120 calories and 5 grams of protein. It consists of 54% carbohydrates, 18% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisBeanitos Sea Salt Bean Chips contains only 7 ingredients, which is 10.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Beanitos Sea Salt Bean Chips:
Source: USDA
- Calories: 120
- Protein: 5 g
- Sugar: 1 g
- Dietary fiber: 4 g
- Fat: 7 g, (Saturated: 0.5 g)
- Sodium: 115.1 mg
Source: USDA
Nutrition Details
Calories
Beanitos Sea Salt Bean Chips have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.44% of calories in Beanitos Sea Salt Bean Chips are from fat, 42% of calories are from carbohydrates and 14% of calories are from protein.
Beanitos Sea Salt Bean Chips contains 17% less calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Beanitos Sea Salt Bean Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (80% and 20%).Sugar
One ounce of Beanitos Sea Salt Bean Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Beanitos Sea Salt Bean Chips has 12% less sugar.
Fat
A substantial amount, or 44% of the calories in Beanitos Sea Salt Bean Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Beanitos Sea Salt Bean Chips are healthier unsaturated fats.Beanitos Sea Salt Bean Chips are cholesterol free and trans-fat free.
Compared to the average chips, Beanitos Sea Salt Bean Chips has 15% less total fat.
Protein
A single ounce of Beanitos Sea Salt Bean Chips contains 10% of recommended daily values or 5 grams of protein.Sodium
One ounce of Beanitos Sea Salt Bean Chips has 115.1 milligrams of sodium or about 8% of daily recommended intake.Beanitos Sea Salt Bean Chips has 33% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Beanitos Sea Salt Bean Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Beanitos Sea Salt Bean Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 4g | +212% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 115mg | -33% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin C | 1mg | -77% | 5mg / 4mg |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 35mg | +270% | 18mg / 9mg |
| Iron | 1mg | +129% | 1mg / 0mg |
Ingredients
Beanitos Sea Salt Bean Chips contains only 7 ingredients, which is 10.4 fewer than the average chips (17.4 ingredients). Its top ingredient is whole bean, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
whole beans (pinto, great northern), sunflower oil, rice flour, tapioca starch, sea salt
Source: USDA
Beanitos Sea Salt Bean Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Beanitos Sea Salt Bean Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Whole Bean | ||||||
| 2 | Pinto | ||||||
| 3 | Great Northern | ||||||
| 4 | Sunflower Oil | ||||||
| 5 | Rice Flour | ||||||
| 6 | Tapioca Starch | ||||||
| 7 | Sea Salt |
FAQ
How much sugar is in Beanitos Sea Salt Bean Chips?
One ounce of Beanitos Sea Salt Bean Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Beanitos Sea Salt Bean Chips?
Beanitos Sea Salt Bean Chips have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Beanitos Sea Salt Bean Chips?
On the positive side, Beanitos Sea Salt Bean Chips has 12% less sugar, 212% more dietary fiber, 15% less total fat, 61% less saturated fat, 33% less sodium, 148% more protein, 270% more calcium and 129% more iron than the average chips. Unfortunately, it also has 77% less vitamin c than the average chips.Source: USDA
Is Beanitos Sea Salt Bean Chips vegan?
Beanitos Sea Salt Bean Chips is likely vegan in terms of its ingredients.Does Beanitos Sea Salt Bean Chips contain MSG?
Beanitos Sea Salt Bean Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Beanitos Sea Salt Bean Chips?
The top ingredient in Beanitos Sea Salt Bean Chips is whole bean.Source: USDA
