Aurora Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Aurora Plantain Chips (1.1 grams) contains 6 calories and zero grams of protein. Aurora plantain chips consists of 63% carbohydrates, 30% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisAurora Plantain Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 28 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one piece of Aurora Plantain Chips:
Source: USDA
- Calories: 6
- Fat: 0.3 g, (Saturated: 0.1 g)
- Sodium: 2.1 mg
Source: USDA
Nutrition Details
Calories
Aurora Plantain Chips have 6 calories per piece or 560 calories for every 100 grams. Most of its calories are from carbohydrates and fat.51% of calories in Aurora Plantain Chips are from carbohydrates and 49% of calories are from fat.
Aurora Plantain Chips has 3% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Aurora Plantain Chips has 100% less sugar.
Fat
A substantial amount, or 49% of the calories in Aurora Plantain Chips are from fat. Aurora Plantain Chips are high in total fat, with 0.3 grams per piece. Most of the fat in Aurora Plantain Chips are healthier unsaturated fats.Aurora Plantain Chips are cholesterol free and trans-fat free.
Compared to the average chips, Aurora Plantain Chips has 2% more total fat.
Protein
Sodium
A single piece of Aurora Plantain Chips contains 2.1 milligrams of sodium.Aurora Plantain Chips contains 67% less sodium than the average chips.
Nutrition Facts
|
Aurora Plantain Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| sodium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Aurora Plantain Chips and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Aurora Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +3% | 152kcal / 155kcal |
| Carbohydrates | 19g | +9% | 17g / 17g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 9g | +2% | 8g / 9g |
| Saturated Fat | 2g | +81% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 60mg | -67% | 196mg / 184mg |
| Protein | 1g | -54% | 2g / 2g |
Ingredients
Aurora Plantain Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is selected plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
selected plantains (musa paradisiaca abb), palm olein oil salt.
Source: USDA
Aurora Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Aurora Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Selected Plantain | ||||||
| 2 | Musa Paradisiaca Abb | ||||||
| 3 | Palm Olein Oil Salt |
FAQ
How many calories are in Aurora Plantain Chips?
Aurora Plantain Chips have 6 calories per piece or 560 calories for every 100 grams.Source: USDA
How healthy is Aurora Plantain Chips?
On the positive side, Aurora Plantain Chips has 100% less sugar and 67% less sodium than the average chips. Unfortunately, it also has 28% less dietary fiber, 2% more total fat, 81% more saturated fat and 54% less protein than the average chips.Source: USDA
Is Aurora Plantain Chips vegan?
Aurora Plantain Chips is likely vegan in terms of its ingredients.Does Aurora Plantain Chips contain MSG?
Aurora Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Aurora Plantain Chips?
The top ingredient in Aurora Plantain Chips is selected plantain.Source: USDA
