Andes Mint Cookie Crunch - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Andes Mint Cookie Crunch (16 grams) contains 90 calories and 1 grams of protein. Andes mint cookie crunch consist of 63% carbohydrates, 6% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisAndes Mint Cookie Crunch has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 16 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Andes Mint Cookie Crunch:
Source: USDA
- Calories: 90
- Protein: 1 g
- Sugar: 9 g
- Fat: 5 g, (Saturated: 5 g)
- Sodium: 9.9 mg
Source: USDA
Nutrition Details
Calories
Andes Mint Cookie Crunch has 90 calories per piece or 563 calories for every 100 grams. Most of its calories are from fat and carbohydrates.51% of calories in Andes Mint Cookie Crunch are from fat, 45% of calories are from carbohydrates and 5% of calories are from protein.
Andes Mint Cookie Crunch has 10% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 45% of the calories in Andes Mint Cookie Crunch are from carbohydrates. The carbs in Andes Mint Cookie Crunch are mostly in the form of sugar (100%).Sugar
One piece of Andes Mint Cookie Crunch has 9 grams of sugar or about 30% of daily recommended intake.Compared to the average chocolate bar, Andes Mint Cookie Crunch has 17% more sugar.
Fat
The majority, or 51% of the calories in Andes Mint Cookie Crunch are from fat. Andes Mint Cookie Crunch is high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Andes Mint Cookie Crunch are saturated.Andes Mint Cookie Crunch is cholesterol free and trans-fat free.
Andes Mint Cookie Crunch has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Andes Mint Cookie Crunch contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Andes Mint Cookie Crunch contains 9.9 milligrams of sodium.Compared to the average chocolate bar, Andes Mint Cookie Crunch has 38% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Andes Mint Cookie Crunch and the average chocolate bar. Comparing by equal weight (one serving or 16 grams):
| Nutrient | Andes Mint Cookie Crunch | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | +10% | 81kcal / 82kcal |
| Carbohydrates | 10g | +8% | 9g / 9g |
| Sugar | 9g | +17% | 7g / 8g |
| Total Fat | 5g | +3% | 5g / 5g |
| Saturated Fat | 5g | +76% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 10mg | -38% | 58mg / 16mg |
| Protein | 1g | -9% | 1g / 1g |
| Calcium | 20mg | +45% | 15mg / 14mg |
| Potassium | 46mg | -19% | 67mg / 57mg |
Ingredients
Andes Mint Cookie Crunch has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm kernel and palm oil, nonfat milk, cocoa (processed with alkali), rice flour, lactose, milk protein concentrate, canola oil, soy lecithin (an emulsifier), peppermint oil, salt, natural and artificial flavors, colors added (yellow 5 lake, blue 1 lake).
Source: USDA
Andes Mint Cookie Crunch contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Andes Mint Cookie Crunch contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Andes Mint Cookie Crunch versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Palm Kernel | ||||||
| 3 | Palm Oil | ||||||
| 4 | Nonfat Milk | ||||||
| 5 | Cocoa | ||||||
| 6 | Alkali | ||||||
| 7 | Rice Flour | ||||||
| 8 | Lactose | ||||||
| 9 | Milk Protein Concentrate | ||||||
| 10 | Canola Oil | ||||||
| 11 | Soy Lecithin | ||||||
| 12 | Peppermint Oil | ||||||
| 13 | Salt | ||||||
| 14 | Natural | ||||||
| 15 | Artificial Flavor | ||||||
| 16 | Color | ||||||
| 17 | Yellow 5 Lake | ||||||
| 18 | Blue 1 Lake |
FAQ
How many calories are in Andes Mint Cookie Crunch?
Andes Mint Cookie Crunch has 90 calories per piece or 563 calories for every 100 grams.Source: USDA
How healthy is Andes Mint Cookie Crunch?
On the positive side, Andes Mint Cookie Crunch has 100% less cholesterol, 38% less sodium and 45% more calcium than the average chocolate bar. Unfortunately, it also has 17% more sugar, 3% more total fat, 76% more saturated fat, 9% less protein and 19% less potassium than the average chocolate bar.Source: USDA
Is Andes Mint Cookie Crunch vegan?
Andes Mint Cookie Crunch is not vegan in terms of its ingredients - it contains milk, lactose and milk protein. It also has artificial flavor which can be non-vegan.Is Andes Mint Cookie Crunch dutched?
Andes Mint Cookie Crunch has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Andes Mint Cookie Crunch?
The top ingredient in Andes Mint Cookie Crunch is sugar.Source: USDA
